Pia Muehlenbeck
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Who is Pia Muehlenbeck?

Author on nutrition, entrepreneur, social media fitness star, and fashion designer Pia Muehlenbeck.

Pia enjoys the life of her dreams, traveling the world, participating in photo assignments, and working out in the gym. However, Pia had to make some significant life sacrifices to achieve this level of accomplishment.

After establishing herself as a model student in her early years, Pia Muehlenbeck received a full scholarship to Bond University, where she started her legal studies.

Pia graduated from the university with the highest honors a few years later. She was able to land a top position in a legal company as a result.

Even though Pia’s life appeared to be great from the outside, she was never fully content with the way things were going.

She eventually realized that her corporate career wasn’t the proper “match” for her. As a result of a series of events, Pia left the corporate world and decided to try her luck in the modeling business.

Pia made this choice and hasn’t turned back since. Since then, she has created a wealth of chances for herself, which she has seized with both hands, becoming an online celebrity in the process.

Here is her account:

When I tell people that I was a lawyer, they are a little taken aback. just because what I do today is so different from working in an office! I only move around in activewear these days!

Body Measurements of Pia Muehlenbeck

Full Name: Pia Muehlenbeck
HEIGHT: 5’8″ (172.5cm)
WEIGHT: 115 – 125lbs (52.2 – 56.7kg)
NATIONALITY: German, Australian
PROFESSION: Fitness Model, Fashion Designer, Entrepreneur, Author, Social Media Personality
ERA: 2010


Pia Muehlenbeck

  • Exercise Model
  • clothing designer
  • Entrepreneur
  • Author (Fitness and Nutrition)
  • Star of Social Media


Pia’s Childhood

Pia Muehlenbeck, who was born in 1991 in Reutlingen, Germany, wasn’t your ordinary young lady. Pia was more oriented toward activities often associated with boys than the majority of girls her age who played with dolls.

Pia and her family moved to Queensland, Australia, when she was eight years old. Pia faced several difficulties during her first six months in Australia, such as having to learn a new language and having no friends.

Fortunately, Pia was able to settle into her new surroundings very quickly and picked up the language in less than a year.

Getting A Law Degree

Pia continued to excel in school and eventually graduated. She received a full scholarship to Bond University to study law after graduating high school at the top of her class.

At this point, Pia started to become quite passionate about being a lawyer. She then proceeded to complete her legal education with the highest grade in her class, landing herself a position as a junior attorney.

Turning Around

Pia had multiple job offers from modeling agencies while she was working as a lawyer. She declined all of the offers, though, as her attention was entirely on her corporate career.

But all of a sudden, things started to shift. As Pia later admitted, “I grew up living an outdoorsy lifestyle in Queensland, and when I got my first job in a corporate law company, I found I was getting to work before the sun came up and arriving back home far after the sun had gone down.

I soon realized I wasn’t really happy with my position. I realized that if I kept going in this corporate direction, I might never see the light of day again.

Pia eventually made the decision that enough was enough. She afterward decided to take a “leap of faith” into the modeling profession and left the corporate sector. She hasn’t turned back since then.

How To Become An Effective Model

At the beginning of her modeling career, Pia’s biggest struggle was maintaining a slender physique for picture shoots. She started doing extensive study on nutrition as she had no prior experience with it.

Pia eventually conquered this difficulty. She rapidly gained all the knowledge necessary to maintain a healthy diet, which helped her to develop a slim body.

“I became much more fascinated by the aspect of the industry that deals with health and fitness.

I just adore the idea that we are in control of how we look and that, with the appropriate information, we can fully transform our bodies and appear as we desire.

The advancement of Pia’s fitness knowledge coincided with the advancement of her modeling profession. High-profile agencies started contacting Pia quickly to cooperate with her.

Pia then had a lot more possibilities, which helped her establish herself in the modeling and fitness industries.

Pia started sharing photos of her life on social media in 2014. An enormous number of people were instantly drawn to her amazing photos and videos.

Since then, Pia has developed into a social media star, a fitness model, and the head of a fitness business. Her current objective is to assist as many people as she can in realizing their greatest ambitions.


Pia Muehlenbeck’s Exercise Program

Pia Muehlenbeck

Pia frequently varies her workout routine. She claims that it prevents her body and herself from growing tired of the same old routine. To keep things interesting and exciting, Pia tries to keep her fitness routine fairly varied.

Pia exercises for 30 to 45 minutes each day. HIIT (high-intensity interval training) cardio exercises like running, sprinting, kettlebell swinging, etc. are commonly used for this.

Pia occasionally modifies her aerobic workout to include less strenuous exercises. such as enrolling in a hip-hop or body jam dance class.

Pia works out with cardio and up to three sessions a week of yoga and pilates. The next three days are devoted to her gym routines, where she frequently uses minimal weights or solely bodyweight circuits.

Every day, Pia works out a different physique. This is how it appears;

  • 1st day: Legs and Glutes
  • 2nd day: Upper Body
  • 2nd day: Abs and Obliques


Diet Of Pia Muehlenbeck

Pia enjoys preparing her meals ahead of time. She avoids the “hassle” of consuming bad food while out by doing this. She explains: “If I’m out and about and am hungry, I’ll just eat anything to sate the need but it won’t be doing me any favors.”

Diet, in Pia’s opinion, is the most crucial element of any workout program. She adheres to a strict diet as a result, which enables her to maintain her physique all year long. Here are her macros:

  • High Protein
  • Low Carb
  • Moderate Fat (only healthy fats such as nuts, olive oil, etc.)

Pia will take a break from her hard work in the kitchen and the gym on Sundays and reward herself with a “cheat dinner.”


Pia will eat her first meal of the day following her morning cardio or yoga session. She has several different morning menu options to break up the monotony. Banana and peanut smoothie and egg and salmon stack are her two faves.

Her egg and salmon stack lunch contains the following ingredients:

  • 1 poached egg
  • 1 slice of smoked salmon
  • A handful of fresh baby spinach
  • 1/2 Avocado
  • Capers
  • A bit of lemon juice

The components of Pia’s banana and peanut smoothie are:

  • Greek Yogurt, 1 tablespoon
  • Protein Powder, 1 scoop
  • 1 Small Banana
  • Natural Peanut Butter, 1 tablespoon
  • Some coconut water


At roughly 1:00 PM, Pia eats lunch. In this case, she’ll choose a vegetable salad with lean protein like fish or chicken.

It’s a straightforward supper that’s packed with protein and fiber to keep Pia healthy and trim.

“Leaf lettuce wraps with chicken, tomato, cucumber, hummus, and paprika powder are one of the fun things I like to cook.”


Around 6:30 p.m., Pia eats dinner—relatively early in the day. She enjoys the following meal dishes:

  • Steamed Fish
  • Chicken
  • Sweet Potatoes
  • Asian Greens
  • Vegetable Soup
  • Broccoli

Pia will eat snacks in between meals to keep herself full and to meet her daily protein need.

Carrot sticks with hummus, apples, or Brazil nuts are her go-to snacks.

Pia occasionally treats herself to a slightly calorie-dense snack. For instance, apple slices with nut butter and honey drizzled on top.

Influences And Idols

Pia Muehlenbeck draws inspiration from other women who, like herself, set ambitious goals and go above and beyond to achieve them. As Pia puts it

“I think creating goals is important, and I find that looking at pictures of the things I want to accomplish motivates me. So that I may establish a plan of action, set new goals, and follow them! P. Muehlenbeck

What Pia Muehlenbeck Can Teach Us?

Pia Muehlenbeck may teach us the basic lesson of following our aspirations, even if it involves taking some risks along the road.

By quitting her corporate job, which was at the moment in full swing, Pia took a significant risk. Pia was quite successful at her job, but she wasn’t content.

She ultimately decided to give up on a career in law and take a chance on modeling as a result.

Remember that occasionally taking a chance can be the only thing keeping you from reaching your full potential if you ever find yourself in a scenario as Pia did.