- Rate us if you are a Food Lover (Sugarzam.com)

Taurus Tremani Bartlett, an American rapper well known for going by the stage name “Polo G,” was born on January 6, 1999.

After the singles “Finer Things” and “Pop Out” were released, he gained notoriety.

Polo G, a singer who was inducted into the Hall of Fame in 2021, is well-liked and acclaimed by his fans for his songs, rap, and appealing personality.

The rapper has a well-maintained body image and has earned the record-breaking popularity of his tracks on US Billboard.

Here, we’re going to provide the Polo fitness regimen and Polo nutrition plan, which are the keys to his impressive physique.

Polo G Body Stats 

Body Stats  Units 
Height 1.75 m or 5 ft. 4 inches
Weight 75 Kg
Age 23 years
Chest 40 inches
Waist 32 inches
Biceps 17 inches

Polo G Exercise Program

Polo G
Polo G Workout Routine, Diet Plan, Exercise, Body Measurements

The renowned hip-hop artist has effectively established his name in the world of rap music. Additionally, his songs are loved by people all around the world, and he has a sizable social media following.

On Instagram, he has a following of 10.4 million people, and 3.1 million people follow him on Twitter. Are you prepared to read the Polo exercise schedule?

Polo G follows a rigorous gym regimen, which has helped him develop a positive body image. He adheres rigidly to his exercise plan to keep up his toned physique.

The workouts in the Polo fitness program cover a wide spectrum, enabling various body muscles to be effectively toned.

He used to devote 1 to 1.5 hours a day, five days a week, to his varied exercise program, which allowed him to keep up the appearance of a muscular body.

The Polo fitness regimen is outlined in detail below for all the men who lust after their figure and want to develop a positive body image.

So, maintain your drive and begin performing these workouts to develop a fit and healthy body shape. It starts here.

Workout Instruction

One essential suggestion is to warm up or stretch for 10 to 15 minutes before starting the workout.

Polo G’s exercise program consists of:


Arms, Upper Part, and Chest

Number of sets: 2 to 3

8 to 10 reps total.

  • Push-ups while seated
  • Full-body triceps extension
  • Push-ups while crouching
  • the squat-curl-press
  • triceps kickback while standing
  • bowed-over row
  • Chair sways
  • dumbbell hoodie
  • lateral raise
  • rise laterally


the lower body and legs

Reps range from 8 to 12.

Number of sets: 3 to 4

Rest for 15 to 30 seconds following each exercise.

  • Sumo squats using different pairs of feet
  • Deadlift with stiff legs
  • Greek deadlift
  • Squat splits
  • the hips
  • DB lunges and reverse lunges
  • antecedent chain
  • dumbbell deadlifts
  • Core Instruction


8 to 10 reps total.

  • Medium ball side throw
  • High-ball squat
  • shoulders twisted
  • Push-ups with a raised knee
  • one-legged bridge
  • Hip dip and side plank
  • With some elbow taps, the bird dog
  • lateral hip abduction

Cardio Exercise


Training with High-Intensity Intervals (HIIT)

  • high-knee running
  • Backward lunges
  • Superman’s upper body
  • Sealing jacks with jumping jacks
  • Alpine Climbers
  • Burpees and high knees
  • Squat while holding a calf raise


State of Low-Intensity Steady (LISS)

  • marches while reaching
  • Avoid arm swings
  • Lunge squats to the side
  • Lunge-curtsy row
  • lateral crunches
  • rapid walking
  • Jogging
  • combined deadlift and overhead reach

That is all we know about Polo’s regular exercise regimen, which he uses to stay in shape and look toned. He used to engage in a variety of activities to effectively tone the muscles in each body. Start engaging in the aforementioned exercises if you want to have a fit and strong body image.

All of this has to do with the Polo exercise regimen.

The Polo G Diet

The Polo G diet is centered on wholesome, nutritious meals that are high in proteins, fiber, and other nutrients. In the past, he consumed a lot of protein, vitamins, and minerals but little in the way of carbohydrates, fats, and sweets.

He includes drinking a lot of water in his everyday diet. He cuts off alcohol, dairy products, processed foods, and other foods from his daily diet.

To fully understand how Polo maintains his consistently fit and well-toned body, read this complete summary of his nutrition plan.

Polo G: Is he a vegan?

Polo is not a vegan, though.

the Polo diet consists of:


  • Bagel with cream cheese
  • Fresh fruit smoothie
  • Scrambled eggs


  • Grilled tuna escalope with fresh salsa
  • A cup of brown rice
  • Classic Caprese Salads


  • Dry nuts & fruits
  • Baked apple chips
  • Protein smoothie


  • Healthy taco salads
  • A slice of turkey breast
  • Manchow soup

This is all we know related to the Polo diet plan that he follows daily to stay healthy. He maintains a healthy diet regime which enables him to get all the essential elements required for a fit body.

So, one of the most important ways to make yourself fit & healthy is to start eating healthy foods every single day.

This is all bout the Polo G diet plan.