Who Is Rachel Shimon?
Model and bikini contestant Rachel Vera Shimon was born in Russia and raised in the United States.
She first got involved in fitness in 2011, when she began working out to develop a stronger and more attractive body.
Rachel Shimon gradually built up her strength in the gym and transformed her once-average-looking body into one fit for a stage.
She quickly began participating in bikini competitions and finished among the top 5 physiques at the 2015 NPC USA Championships.
Rachel’s journey wasn’t always easy, though. Rachel Shimon was adopted by a Texas-based American family when she was 12 years old. She had to rebuild her life as a result of having to adjust to a completely different environment.
Body Measurements Of Rachel Shimon
| Full Name: | Rachel Shimon |
| HEIGHT: | 5’4″ (162.5cm) 1992 |
| WEIGHT: | 115 – 125lbs (52.2 – 56.7kg) |
| NATIONALITY: | American, Russian |
| PROFESSION: | Fitness Model, Bikini Competitor |
| ERA: | 2010 |
Accomplishments
- NPC USA Championships 2015, fourth place
- I gave up looking for the end of the tunnel and set that b*tch on fire myself.
Biography
Short Career Of Rachel Shimon
Russia is where Rachel Vera Shimon’s parents are from. She was born in 1992. She relocated to Wisconsin, USA, when she was 12 years old, and an American family adopted her.
Despite her little knowledge of English and the fact that she suddenly found herself in a completely new environment, Rachel’s resourcefulness and curiosity allowed her to rapidly adjust to the new country.
A Spirit Of Competition
When she was still a child and still living in Russia, she developed a love for fitness. That connection to physical activity only deepened after she immigrated to the United States.
She participated in every sport offered by her schools, including basketball, football, volleyball, and track & field.
Rachel loved the rivalry and the sensation of pushing her body to its limits, even as a teen. Rachel started working out and lifting weights after finishing high school.
She didn’t start training seriously, though, until 2011 to develop a physically attractive body.
Swimsuit Shows
Rachel began to contemplate competing in a bodybuilding competition after giving birth to her baby in 2013. She claimed she was prepared for a “greater challenge” after spending the past two years in the gym building an outstanding physique.
Following a few local competitions where she experienced competing, Rachel entered her largest tournament to that point—the 2015 NPC USA Championships. She astonished everyone by taking home fourth place because she was an outsider.
A Competent Athlete
Rachel Shimon opened her social media networks and began sharing her journey with the world after the NPC USA Championships. She now has a sizable fan base and is a source of inspiration for many.
Rachel aspires to increase her influence in the fitness sector in the future. Obtaining her Pro Card would enable her to compete on the professional circuit and tour the globe, which is another goal of hers.
“The passion I have within me drives me to train! I’ve always been a person who likes to compete. I enjoy working hard and refining my figure since I compete in bikinis, which brings me one step closer to my objective.
Training
Strenuous Exercise And Cardio
Rachel enjoys using large weights. Rachel Shimon claims that doing this gives her a powerful feeling and helps her gain muscle “like nothing else.”
She works out with weights and aerobic equipment six days a week, with Sundays off. She dedicates this day off to her loved ones, friends, and healing.
Nutrition
Diet Regulations
Both throughout the off-season and during the period leading up to the tournament, Rachel follows a very rigid diet. But Rachel claimed that she loves following a rigorous diet because it is more satisfying “in the end”.
Recipe For Lean Ground Turkey Meatballs
“All you have to do is mix the two ingredients and form meatballs. Grill the meatballs for 8 to 9 minutes on each side. And they’re finished! Avoid overcooking them since they might get very dry. Rachael Vera Shimon
What Rachel Shimon Can Teach Us?
We learned from Rachel Vera Shimon not to let the present dictate our future. When she was 12 years old, she emigrated from Russia, leaving behind everyone she knew.
Rachel Shimon nevertheless persisted in pursuing her aspirations of becoming an athlete despite this. She not only achieved success as an athlete but also became an inspiration for everyone who deals with challenges in daily life.
Rachel would say to keep going through the difficult times because it will all be worth it in the end.