Who Is Raechelle Chase?
Raechelle Chase, who was born and raised in New Zealand, has amassed a sizable online following as a result of her amazing figure and has become a global internet superstar.
Raechelle began her career as a competitive gymnast and a model throughout her early years. She led a very active lifestyle during this time, which inspired her to play netball and go surfing.
When she turned sixteen, she started working a part-time job selling gym memberships. She developed a love for weightlifting in this place.
After several months of training in the gym, Raechelle was able to develop a lean, defined figure shortly after she stepped into the weight room.
But as her motherly responsibilities took precedence, things started to alter. Raechelle thus lost interest in exercising.
Raechelle saw how out of shape she was when she glanced in the mirror after having three pregnancies. She then decided that it was time to rediscover her love of fitness.
She succeeded in doing just that in 2007, the year she made her debut on the bodybuilding stage. Since that time, Raechelle has established a lucrative career in the fitness sector and has competed on the IFBB Pro circuit.
Body Measurements Of Raechelle Chase
| Full Name: | Raechelle Chase |
| HEIGHT: | 5’7″ (170cm) |
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) |
| NATIONALITY: | New Zealander |
| PROFESSION: | IFBB Pro Figure Competitor, Sponsored Athlete, Fitness Model |
| ERA: | 2000, 2010 |
Accomplishments
- Career Accomplishments
- Figure competitor in the IFBB
- Featured Athlete
- Exercise Model
- Competitive Background
The New Zealand Pro finished third and qualified for the Olympics.
- Fourth place in The Melbourne Pro
- 10th place in the 2010 Houston Pro
- 2010 California Pro: 13th place
- 2009 Sacramento Pro: 10th place
Biography
Short Career of Raechelle Chase
Raechelle Chase, a 1979 New Zealand-born athlete, spent her entire youth competing in sports. She started as a gymnast and also played netball and surfing.
She also started a career as a model, participating in her first fashion show at the age of 5.
Raechelle started working part-time as a membership salesperson in a gym when she turned 16 years old.
Raechelle’s interest in weightlifting was just recently piqued when she was motivated by the impressive physiques of those in the gym around her.
Raechelle started lifting weights whenever she had the time at this point. Raechelle recalled: “I was fascinated seeing people lift weights so I started experimenting on the apparatus in my free time.”
Raechelle swiftly developed a sleek, sculpted body as a result of her obsession with working out in the gym.
Losing Sight Of Fitness
Raechelle had started to gradually distance herself from the gym by the time she was in her late 20s.
She had given birth three times at this time, thus her responsibilities as a mother took precedence. This consequently gave her very little time to go to the gym.
Raechelle lost all of her progress in the weight room as a result of her lack of exercise since she was out of shape. But when Raechelle’s third kid was 4 months old, things got worse for her.
Raechelle’s self-assurance was nonexistent at this moment, and she was insecure about her appearance.
Raechelle eventually decided that she wanted to reclaim the incredible figure she had before the birth of her children. She then started searching for her love of fitness again.
After some time, Raechelle concluded that competing in bikinis was the best method for her to achieve her ideal figure.
Raechelle was aware that she still had a ways to go. In Raechelle’s words:
The next logical step, of course, was to choose a contest and enter it.
“One day I looked in the mirror and decided I couldn’t put it off any longer, it was time to just start on the journey to getting my body back with the goal, that I get into the best form of my life!”
Raechelle entered her first amateur competition in 2007 and was soon able to fulfill her lifelong dream of competing in bikinis.
Raechelle realized she had found her true calling when she started a career in fitness at this point. As she put it:
“I didn’t realize the fitness sector was where I was supposed to work until I competed in 2007 as a Novice and won my class, best posing routine, and Overall Figure Champion.”
Raechelle made her professional debut in 2009 after working tirelessly to get the incredible physique for which she is now renowned. Since that time, her career in the fitness industry has flourished.
She has not only appeared on the covers of various fitness magazines throughout the world, but she has also secured sponsorship deals with numerous health businesses.
Training
Preferences for Lifting
Raechelle likes to perform low repetitions with heavy weights.
She’s discovered via trial and error that this is the best method for her to gain lean muscle. “I lift as heavy as I can for every rep on every set,” declares Raechelle.
Favorite Workouts
Here are Raechelle’s favorite exercises:
- Pull-ups: To increase the width of your back overall.
- To work my entire lower body, I do squats.
- Pressing my shoulders helps keep them well-capped.
Cardio (Workout)
Raechelle loves to keep her cardio to a 30-minute session following her weightlifting training during her off-season.
She frequently works out for up to three hours a day doing cardio throughout her competition preparations to maintain her body as thin as possible.
Raechelle’s Exercise Program
Quads on Monday
- Squats or Hack Squats, depending on how I’m feeling
- Leg Lift
- Extended Legs
- Lunges
tomorrow: shoulders
- Shoulder Press, D/Bell
- Raised Laterals
- Rear Delts
- Standing Row
Tomorrow: Chest
- Bell Chest Press in D/
- Bell Fly’s D/
- Automatic Chest Press
Thursday: Back
- Cinch ups
- Sitting Row
- Pullups with a straight arm
- Overbent Rows (I love this one)
- Hamstrings on Friday
- Lunge Leg Curls
- Reclining Leg Curls
- rigid-leg deadlifts
- Lunges
Rest Day on Saturday
- Biceps and triceps on Sunday
- Biceps Curl
- Artificial Curls
- Bell curls, D
- Pastoral Curls
- Skullcrushers
- Trench press-downs
- Horizontal Extensions
- Kickbacks or Dips
Nutrition (Workout)
Raechelle adheres to a straightforward diet that centers on lean proteins, balanced carbohydrates, and healthy fats.
Here is a diet plan that Raechelle uses to fuel her workouts so she can push her body to its absolute limits:
- Plan of Raechelle’s Meals
- Oats, protein powder, blueberries, strawberries, and raspberries make up the first meal.
- Second meal: Sushi (after training)
- Third Meal: 200g of chicken or fish with rice
- 4th Meal – Protein Shake
- 200g of fish or chicken and vegetables during the fifth meal
- Protein Shake with Water for the sixth meal
The following are the vitamins Raechelle takes each day to help her recuperate and strengthen her immune system:
Stack of Supplements
- Fish Oils
- Zinc
- Nutrition D
- C vitamin
- Vitamins in general.
Influences And Idols
Raechelle Chasedraws a lot of inspiration from people who have made a name for themselves in the fitness world, including people like Kai Greene. By Raechelle herself:
“I am proud of everyone who has achieved success in our sport. It requires devotion and hard work. I value that in everyone.
What Raechelle Chase Can Teach Us?
We may learn from Raechelle Chase that even though she stopped going to the gym, she was able to get back into shape by striving to meet all of her fitness objectives.
She was able to achieve her finest physical condition as a result, inspiring many people all over the world.
Don’t try until you get it right—try until you never get it wrong, as Raechelle Chase advised. (Raechelle Chase)