Who is Randi Kennedy?
Being “petite” and tiny, as Canadian fitness icon Randi Kennedy puts it, caused her to have weight issues in the past.
Despite eating a balanced, healthy diet, Randi’s metabolism was so quick that anything she ate would be swiftly burned up. She struggled to acquire weight because of her small build as a result.
Early Life of Randi Kennedy
Up until the age of 18, this issue remained throughout Randi’s early teens and adolescence. This is when Randi Kennedy decided to finally take matters into her own hands and start lifting weights to get in shape.
Short Career of Randi Kennedy
Randi started by adhering to a few straightforward exercise regimens that helped her establish the groundwork for her training schedule.
She gradually expanded her understanding of exercise and nutrition to simultaneously gain strength, flexibility, and fitness.
Randi has gone on to become a fitness model, bikini competitor, and personal trainer, and she now helps her clients overcome the same challenges she did, like being underweight and out of shape.
“I know it’s easier said than done, but let’s work through this together. I challenge you to be careful of your thoughts today and every day going forward.
Also, be kind and patient. Keep in mind that you don’t have to have everything figured out straight now.
Discuss your worries with friends and family, and learn to appreciate yourself for who you are, not what you are not. Although it hurts, being vulnerable help.
Last but not least, always have faith in yourself.
Body Measurements of Randi Kennedy
| Full Name: | Randi Kennedy |
| DATE OF BIRTH: | APRIL 2, 1992 |
| ERA: | 2010 |
| PROFESSION: | Fitness Model, Personal Trainer, Bikini Competitor |
| NATIONALITY: | Canadian |
| AGE: | 30 |
Accomplishments
- ISSA Certified Personal Trainer
- ISSA Certified Sports Nutritionist
- Online Transformation Coach
“We need to understand that we won’t always make the right decisions, that we’ll screw up royally sometimes – and also understand that failure isn’t the opposite of success, it’s part of it. Keep going, you’ve got this.”
Biography
Randi’s Childhood and Fitness Exploration
Growing up, Randi Kennedy recalls being a “very small” and slender child. This didn’t worry Randi all that much at first.
But when Randi entered her teenage years, she started to feel more self-conscious. She started to see other girls’ bodies change, and she wanted to do the same with her own.
Looking at fitness plans and online workout manuals was Randi’s initial move toward enhancing her appearance.
She was able to acquire some fundamentals of weightlifting from this and apply them at home. She also changed her eating habits to include more green veggies, lean meats, and healthy fats.
Randi started admiring fitness models and role models like Amanda Latona as she learned about working out and dieting.
Randi wanted to emulate her idol Amanda because she “portrayed such a strong, healthy, powerful image,” as she put it.
Taking on more Difficult Tasks
Randi gradually began to learn more and more about exercising and eating healthy. She quickly accumulated a modest collection of fitness books and periodicals on her home’s bookcases.
Randi could only do so much with bodyweight exercises at home. Randi eventually realized that if she wanted to advance her physical development, she needed to work out in a gym.
Randi quickly joined the gym and began training in an entirely different manner.
She now had access to a variety of machines and other gym equipment, most of which she knew little about.
But Randi eventually mastered all things related to weightlifting. Which, in turn, saw her physical progress soar.
Exercise Dream
Over the years, Randi was successful in achieving her objectives to develop the body she had always desired. In addition, she aspires to promote fitness like Amanda Latona, one of her role models.
Additionally, Randi earned her accreditation as a personal trainer and also qualified as an online coach and sports nutritionist via ISSA.
She went one step further in 2013, competing in a bikini competition and documenting every aspect of her training on social media.
Since then, Randi has been able to live her “fitness dream” thanks to her dedication to training and her excellent figure.
As Randi frequently says, “I wake up to do what I love every day. Nothing is more satisfying than seeing my clients develop and achieve things they never imagined they were capable of.
Training
Warming Up and Stretching
In the beginning, Randi didn’t give much thought to warming up or stretching.
She later understood the significance of these two endeavors, though. which, after she implemented it, helped her avoid injuries while also strengthening.
“Even though it doesn’t seem like much fun, I quickly learned how necessary and helpful stretching and warming up is.”
Training for Function and Appearance
She works out in the gym not just to look nice, as Randi mentioned. She exercises like an all-around athlete, training to be quick, strong, and functional.
She incorporates various functional motions and high-intensity training into her weekly workout regimen as a result. which seems as this;
- Monday: Shoulders/Glutes
- Tuesday: Back/Abs
- Wednesday: Legs
- Thursday: Arms/Abs
- Friday: Plyometrics/Conditioning work
Glute and Ab Workout
- Wide BW Walking Lunges: 3×20, superset with Wide BB Walking Lunges: 3×20
- BB Deadlift: 3×8
- DB Bulgarian Split Squats: 3×12 each leg, superset with BW Hip Thrust: 3×20
- Cable Kickbacks: 3×12 each leg
- DB Sumo Squat: 3×12 superset with BW Wide to Narrow Jump Squats: 3×20 (last set until failure)
Abs Circuit:
- Bicycle Crunch: 20 reps
- Plank Jump In 15 reps
- Leg Raises: 15 reps
Nutrition
Food Allergies
Randi prefers to eat as simply and healthily as she can when it comes to her diet. While she enjoys eating like everyone else does and treating herself to delectable delicacies.
Because her body doesn’t react well to processed foods, she needs to be cautious about eating them.
Randi specifically refuses to consume anything that has a lot of chemicals, gluten, or dairy in it.
Randi always checks the label before she eats something since her digestive system reacts badly to anything that might include these substances.
Nevertheless, Randi doesn’t find it challenging to follow this diet. She likes it because it fits in with her ideal lifestyle.
Randi’s Supplement List
- CLA
- L-Carnitine
- BCAAs
- Protein Powder
Cranberry Cinnamon Loaf Recipe
Ingredients:
- 2 scoops of whey protein of choice
- 1/4 cup Coconut Flour
- 2 Eggs
- 1/4 tsp Baking Soda
- 1/2 tsp Baking Powder
- 1 tsp Liquid Vanilla Stevia
- 1 tbsp Honey
- 1/2 cup Unsweetened Coconut or Almond Milk
- 1/2 cup Cranberries
- 1 tbsp Unsweetened Apple Sauce
- 1 tsp Cinnamon
- “Preheat the oven to 350 degrees F. and prep your 9” x 5” loaf pan by spraying it with non-stick cooking spray.
- Mix all ingredients except cranberries in a large mixing bowl.
- Once the dough is well-blended fold in cranberries.
- Pour batter into loaf pan and bake 20 min until the top is lightly browned.
- Let cool and serve.”
– Randi Kennedy
- Calories: 107
- Carbs: 9g
- Fat: 3g
- Protein: 11g
“I can’t stress enough how important it is to surround yourself with people that inspire, encourage, and challenge you to become better and strive for greatness in your life.
Once you start doing it you will witness how your world changes and how it impacts your mindset, mood and day! You should know by now that energy is contagious, my friends.”
Influences and Idols
Randi used to look up to women like Amanda Latona, a.k.a. The Booty Queen, when she initially started her metamorphosis.
With 10 IFBB Bikini Champion titles under her belt, Amanda has a significant impact on the fitness industry.
Challenges in Her Way
According to Randi, her parents have supported and encouraged her health goals. But things weren’t always this way.
Randi’s parents didn’t support her decision when she first started working toward making fitness her full-time career. They believed that the best course of action for her was to locate employment that was compatible with her college degree.
They soon understood, though, that Randi had every right to pursue her goals after witnessing her success.
Randi elaborates on her relationship with her parents by saying, “At first, they didn’t see how I could succeed in any way other than using my degree for what I went to school for.
Even though it was a sluggish start, once they realized I had my heart in it and was successful, they could see my vision.
Sometimes all you need to do to prepare your thoughts for the day is to close your eyes and take ten deep breaths.
What Randi Kennedy Can Teach Us?
Randi Kennedy has demonstrated to us that fitness doesn’t “discriminate” when it comes to outcomes.
It makes no difference if you’re overweight, underweight, out of shape, or just not happy with the way you appear. If you put in the effort, you can still accomplish all of your fitness goals.
All that is required is a well-thought-out timetable, regular action, and the willpower to put up with the first “pain” of working out and overcoming challenges. No fitness goal is too big for you if you can do this.
Here’s a Randi quote that might assist, in case you need some more inspiration: “Network. Aim high. Think ahead. awaken early. Maintain your attention.
Develop yourself. Publish additional books. Skip the time wasters. Deliberately take risks. Goals should be written down.
Prioritize your health. Work on projects you care about. Take advice from those you respect. cultivate deep connections.
Develop a spirit of thankfulness. Take initiative even if it scares you. Have a compelling and motivating “why.” Rand Kennedy