Who is Regan Grimes?
Regan Grimes, a professional bodybuilder from Canada, has been working out in the gym since he was 17 years old. Regan’s motivations for exercising, however, have significantly shifted over time.
Regan only wanted to get larger and stronger for motocross races when he initially started working out.
But after observing the effects of weight training on his physique, he became “hooked.” As Regan put it, “I started weightlifting and loved it. I chose to perform in my first show after lifting weights for roughly a year.
Since his debut on the bodybuilding stage at the age of 18, Regan has advanced to the status of IFBB Pro bodybuilder and fitness entrepreneur, running a clothing line company and gym.
Body Measurements of Regan Grimes
| Full Name: | Regan Grimes |
| HEIGHT: | 5’11” (180cm) |
| WEIGHT: | 215 – 225lbs (93.0 – 102.1kg) |
| NATIONALITY: | Canadian |
| PROFESSION: | Professional Bodybuilder, Entrepreneur |
| ERA: | 2010 |
Accomplishments
A career in the Profession
2017
- Vancouver Pro, IFBB Men’s Bodybuilding, 2nd place
- Wings of Strength Chicago Pro, IFBB Men’s Bodybuilding, 5th place
- Tampa Pro, IFBB Men’s Open Bodybuilding, 5th place
Amateur Career
2014
- Ontario Provincials, 2nd place Open Men’s Heavyweight, 2nd place Junior Heavyweight
- Mississauga Luchka O’Brien Classic, Junior Bodybuilding, Men’s Bodybuilding Heavyweight, and Overall, 1st place
2012
- Ultimate Fitness Events Bodybuilding Contest (UFE), Middleweight Men’s Bodybuilding, 1st place
“I recall using an app on my phone to visit the gym for the first few times. I could see a demonstration of the exercises I could undertake after typing in the muscle group I wanted to work out.
Training
Chasing The Pump
Regan works out to increase the amount of blood flow to his muscles.
When asked what his favorite aspect of working out was, Regan responded, “The pump! I’m crushing heavy ass weight and throwing my headphones in.
Regan will take several actions to get the pump. To prepare his joints for heavy sets, he will warm up his muscles first. The next step will be heavy complex exercises to help him build strength and muscle.
Regan will then progress to individual exercises, using significantly lighter weights. He can perform numerous repetitions in this manner and get a pump.
Exercise For Regan Grimes’ Back
Regan boosts the intensity of his back exercises. He’ll perform up to five sets of each exercise with about 12 repetitions in each set. This enables him to strengthen his back muscles sufficiently intensely and frequently.
- 5 sets of 12 reps on the high pull cable row.
- 4 sets of 12–15 repetitions on the V-bar smith machine row
- 4 sets of 12 repetitions of DB Rows
- Strength for the sideways high row, 4 sets of 12 repetitions.
- The controlled Smith machine rack pulls 4 sets of 12 repetitions.
Nutrition
Gaining Weight When “Bulking”
Regan Grimes claims that staying thin while gaining muscle mass is challenging, particularly for natural bodybuilders. He claimed that gaining some extra weight when “bulking” is natural and shouldn’t cause concern.
Regan elaborates on the concepts of “bulking” and “cutting” here; The two phases of bodybuilding are: Either you are bulking or reducing.
You must let go of the idea of maintaining an extreme level of leanness if you want to make significant gains throughout the offseason. Simply put, you won’t see the outcomes!
Influences And Idols
When Regan Grimes began his bodybuilding journey, Antonie Valliant was the bodybuilder he most looked up to.
Regan claims, “When I first started, I watched every one of Antonie’s training films and took notes. He has a lean, menacing body!
What Regan Grimes Can Teach Us?
Regan Grimes started exercising to improve his motocross performance, but he soon realized there was a bigger possibility in the bodybuilding business.
He then took the “leap of faith” and did as his gut urged him to. Regan’s career was able to develop in ways he never imagined possible because of this daring action, which led to his being an IFBB Pro bodybuilder and businessman.
This teaches us that giving up on some things to pursue better possibilities shouldn’t be something we fear doing.
Sometimes it makes sense to take the safe route. But occasionally, taking modest, measured chances might pay off—just as it did for Regan Grimes.