Retsu Kaioh
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A character called “Baki” in anime and manga is Retsu Kaioh. One of the most powerful Chinese Kenpo fighters, Retsu Kaioh, traveled to Japan to compete against Baki and other formidable opponents. He also had little issue defeating Katsumi.

Despite having a Chinese martial arts background, Retsu Kaioh will not appear to be a Chinese martial artist in the series.

Retsu Kaioh is a Chinese martial artist who stands out for having an incredibly muscular figure. Continue reading if you’re interested in learning the Retsu Kaioh exercise program.

Retsu Kaioh Body Stats

Height 5 ft 9 inch
Weight 106 kg
Age 30 years
Chest 45-46 inch
Waist 32-34 inch
Biceps 16-17 inch

Program For Retsu Kaioh Workouts

Retsu Kaioh
Retsu Kaioh Workout Routine, Diet Plan, Exercise, Body Measurements

Retsu Kaioh is a fantastic fighter who, as we see in the series, is unquestionably among the best in China and is a global force.

Additionally, he shares a last name with a prominent Chinese martial artist who, after facing Yujiro, even made a miraculous recovery.

You are aware that the clan closely resembles the Hanma clan. Retsu Kaioh is a Chinese martial artist, but the funny thing about him is that he has a bodybuilder’s physique.

Retsu Kaioh’s physique cannot be achieved when attempting to achieve his level of fitness.

Any martial artist, particularly a Chinese martial artist, will never develop that kind of muscle or bulk since it would limit their range of motion. Even later in the series, Kaku explained this claim.

So, rather than mastering martial arts, you should prioritize weight training and muscle development if you want to develop a physique like Retsu Kaioh.

So, the question is, is it possible to naturally get a physique similar to Retsu Kaioh’s? The answer is negative; it will be extremely difficult to naturally develop Retsu Kaioh’s size and strength.

But it is unquestionably possible to develop the same muscle symmetry and physique as Retsu Kaioh. You might not appear to be as large as Retsu Kaioh, but you might appear to be of a comparable shape.

It will require appropriate exercise, nutrition, and rest.

The workouts will consist of a typical bodybuilding regimen, so they won’t be as difficult as you might expect.

The diet will, however, be important, so be sure to eat enough calories, and each meal should be nutritious and include at least one type of protein.

I would even advise consulting a nutritionist to acquire a customized eating plan. To give you the bulk you need for the workout, we’ll use one of the proven strategies.

That involves using controlled movement and fewer reps to lift your maximum weight in each set.

Retsu Kaioh exercise entails:

Strength Training( Six-Day Program)

To achieve an equal mass, we will perform a six-day program that focuses on each body part on a different day.

Your physique will be proportioned like a bodybuilder after the training, which is also how Retsu Kaioh is displayed. Make sure to complete a 10-minute gentle cardio warm-up before beginning your weight training exercises.

Sets: 4
Reps: 6-8


  • exercise bench
  • Adjustable bench press
  • Reduce bench pressing.
  • Flat dumbbell bench press
  • Flying dumbbells
  • Flying cable
  • Flying inverted cable
  • Pecs flies
  • Push-ups


  • Trenches your triceps
  • cable pushdowns with a single arm
  • Torso extension
  • head crushers
  • Reduce skull crushers made with dumbbells.
  • Trestle press
  • Threshold dips


  • Pull-ups
  • Lat pulldowns with a wide grip
  • V-shaped lat pulldowns
  • rope rows
  • dumbbell rows with one arm
  • Weighted rows
  • Pullovers
  • Pushups for the back
  • Deadlifts


  • Bulky-weight bicep curls
  • Curls in isolation
  • squat curls
  • Curled cable rope
  • bang curls
  • curling spiders
  • Pastoral curls
  • Curls of concentration


  • dumbbell shoulder press
  • Astin press
  • Lifting a dumbbell laterally
  • lateral lifts with cross-cables
  • Front raises with a dumbbell
  • vertical rows
  • Shrugs
  • Dumbbell lateral raises while supine
  • Delt insects


  • Weighted squats
  • Jump squats
  • Leg lift
  • Leg elongation
  • Knee bends
  • stepping lunges
  • a variant of the squat
  • Knee thrusts
  • machine for hip abduction
  • raising calves


In this exercise, you must perform a circuit routine for no more than 10-15 minutes immediately following your session.

3 circuits
Workout in each circuit: 7
20-second reps

Rest for one to two minutes following each circuit.

  • Crunches
  • Leg lifts
  • crunches in and out
  • to the side plank and crunch
  • twisters of planks
  • tall plank
  • Plank taps shoulder

The Retsu Kaioh exercise regimen is now complete.