YouTube sensation Rosanna Pansino is also an actor, singer, chef, and book.
Rosanna is best recognized for her culinary videos on YouTube, but she is also known for her work on numerous songs and TV shows including Escape The Night and Bad Internet.
The amazing slim and lean body structure that Rosanna Pansino Workout Routine has maintained over the years is another feature for which she is well recognized.
Therefore, if you’re interested in learning more about Rosanna Pansino’s exercise and diet program, stop searching now.
Body Statistics for Rosanna Pansino
| Height | 4 ft 10 inch |
| Weight | 46 kg |
| Age | 35 years old |
| Breast | 33 inch |
| Waist | 24 inch |
| Hips | 33 inch |
Routine Of Rosanna Pansino’s workouts
Rosanna Pansino Workout Routine has a sweet taste, thus ideally, she ought to struggle with her weight. No, she is incredibly fit. She works out regularly, which is largely why she is in such good form.
She had revealed in one of her interviews that she walks her dog every morning as part of her morning routine. Running and jogging are her preferred forms of exercise, and they help her stay in excellent physical condition, keep her body toned, and bring out the best in her.
You can see Rosanna’s setup in this YouTube video for her home gym. You can see by looking around her home gym that she has a great fitness regimen that involves a variety of exercises, including aerobic, weight training, and other toning exercises.
She no longer regularly frequents the gym because she now participates in cardiac exercise classes, boxing, and Zumba.
She can continue to be active with these workouts. After seeing every aspect of her regimen, let’s look at a strategy that will work the best for you.
The Rosanna Pansino exercise consists of:
Cardio
Rosanna admitted in the video that she despises doing aerobic workouts, yet despite this, she still performs them every day. Rosanna uses the television in front of the cardio equipment to watch movies as a diversion from her workouts.
So, we’ll incorporate the same exercises into our workout regimen. Rosanna uses an elliptical machine and a bike for her aerobic exercises. Therefore, that is what we will do; the cardio exercise will resemble this:
elliptical machine used for 20 to 30 minutes
A 20 to 30-minute bike ride
Bodyweight exercises and weight training
Therefore, the next workout that we will perform is a mixed regimen that will include both weightlifting exercises and some bodyweight exercises. In this plan, we’ll work out our bodies at least five days a week. So, let the strategy you choose to stand.
Day 1
Sets: 3
Counts: 8 to 10.
Pause for 30 seconds
- swinging a kettlebell
- Pressing a kettlebell
- exercise bench
- chest squeeze
- biceps curls
- Trench presses
- rope rows
- Leg raises
Day 2
Sets: 3
15–20 repetitions
Pause for 30 seconds
- Crunches
- Leg lifts
- a Russian spin
- Holding a plank for one minute
- Gluteal cable reversal
- Kickback using a side glute cable
- Knee abduction
- Hinge thrust
Day 3
Sets: 3
Counts: 8 to 10.
pause for 30 seconds
- fly’s dumbbells
- Flying cables
- lateral side increases
- Bench press
- Twists of the triceps
- squat curls
- biceps curls
- rows TRX
- Deadlifts
Day 4
Sets: 3
Reps: 20
pause for 30 seconds
- Alpine climber
- Bench crunches
- kicks to the side
- Leg lifts
- Squats
- Jump squats
- Lunges
- Leg elongation
Day 5
Sets: 3
Counts: 8 to 10.
pause for 30 seconds
- One minute of planking
- 30-second plank reach
- 30 seconds in side planks on each side
- Squats
- Leg lift
- Knee bends
- Deadlift with stiff-leg dumbbells
- Hyperextension
- raising calves
- The Rosanna Pansino exercise program is complete.
Plan for a Rosanna Pansino diet
She also said in the blog that she only eats sweets once a week, despite being an experienced baker and having a sweet tooth. She thrives on a lot of fruits and veggies the rest of the day.
Lean protein is another thing she advises eating to keep in shape. She frequently includes lean protein in her diet. So let’s look at the meal that will force you to serve all of these items.
The Rosanna Pansino diet consists of:
Breakfast
- Juice
- Avocado
- Toast
- Eggs
Snack
- Green juice
Lunch
- Chicken
- Veggies
- Salad
Evening Snack
- Protein shake
Dinner
- Chicken or turkey
- Veggies
That’s all for the Rosanna diet plan.