Rapper, model, and musician Rubi Rose is well-known for her songs and singles. She has more than 3.2 million Instagram followers, making her another rather well-known online presence.
Her followers adore both her body and the way she raps and creates songs. She works as a model, so she would maintain a healthy and fit body. So continue reading if you also want the Rubi Rose exercise routine and diet strategy.
Rubi Rose’s Diet And Exercise Schedule
Body Stats For Rubi Rose
| Height | 5 ft 4 inch |
| Weight | 52 kg |
| Age | 24 years |
| Breast | 32-33 inch |
| Waist | 24 inch |
| Hips | 36 inch |
Exercise Program For Rubi Rose
Unquestionably, one of the top up-and-coming rappers is Rubi Rose. This teenage rapper is well-known for both her beautiful physique and her songs.
Rubi does possess one of the nicest curvy body types, particularly when discussing her butt. This is a goal shared by many young women today, so keep reading to learn how Rubi maintains her trim figure and achieves her thick butt.
Since Rubi hasn’t discussed her daily workout in an official interview, I couldn’t discover a lot of information about it when I looked into her exercise regimen.
But I did locate one fan post where Rubi described her training. You can see Rubi working very hard on her booty and waistline in that. She did weight training, lots of squats, and core exercises during her workout.
So I suppose I could simply come up with one program to get you that Rubi booty. Since getting a bigger butt is the aim, we will focus more on our lower body exercises to make sure we cover all the necessary regions.
Additionally, each day will consist of a core workout that will help you get a trim waist, and we’ll complete the program with some cardio to burn calories.
Workout with Rubi Rose includes:
Interval Training
We will perform a five-day circuit workout during which we will spend three days concentrating on the lower body and two days working on the upper body.
Since you may train your core daily, it will be a part of our routine. Additionally, to build greater muscular mass, attempt to lift the most weight possible on your lower body days if you desire a bigger butt.
3 circuit
4 exercises each circuit.
Reps: 15,12,10
Three sets for each exercise
Following the circuit, take 80 to 120 seconds of rest.
Monday
1st
- Weighted crunches
- Weighted squats
- Glass squats
- Leg lift
2nd
- Leg elongation
- Lunges
- raising calves
- Calf lifts while seated
3rd
- Crunches
- Leg lifts
- a Russian spin
- A plank hold
Tuesday
1st
- Push-ups
- chest squeeze
- Dime-weight press
- fly’s dumbbells
2nd
- Lat pulldowns with a wide grip
- rope rows
- Bench-press rows
- Weighted deadlifts
3rd
- crunches on a ball plank in and out
- Raising a dangling leg
- chops made of cable
- to the side plank and crunch
Wednesday
1st
- Banded squat exercises
- explosive dumbbell squats
- Squats with stability
- Knee bends
2nd
- Weighted sumo squats
- Cuddle lunge
- Deadlift with stiff legs
- Pushups using just one leg
3rd
- incline crunches with weights
- Leg raises.
- Sword kicks
- ladder reach
Thursday
1st
- Bench press
- Side raises
- the front
- Shrugs
2nd
- Chest curls
- squat curls
- triceps press
- Triceps backflips
3rd
- backward crunches
- Cycling crunches
- twisted plank
- Plank to touch the toes
Friday
1st
- Squats on a smith machine
- Jump squats
- Squats in Bulgaria
- Hinge thrust
2nd
- Hip flexion
- Cable kickbacks for donkeys
- hyperextension of the glutes
- cable kickbacks with glue
3rd
- foot touches crunches
- Raising a dangling leg
- High side planks
- Balance ball plank
Exercise Finisher
You can perform any high-intensity cardio exercise as your final cardio session, but I recommend a HIIT boxing program. Your stamina is quickly destroyed, leaving you exhausted and in an excellent mood.
You alternate 30-second rests with one-and-a-half-minute rounds of various boxing combinations. To receive a healthy 20 minutes of exercise, I advise doing at least ten rounds. However, you can do more or fewer rounds, depending on your stamina and degree of fitness.
The Rubi exercise program is now complete.
Plan For Rubi Rose Diet
I was unable to learn much about Rubi’s food plan, but based on how dedicated she is to work out, I would assume that she consumes a nutritious diet.
Additionally, I don’t believe she is a vegan because there haven’t been any reports or statements about her just consuming vegetarian or vegan fare; however, if Rubi is, please let me know in the comments section. So let’s look at a diet that, in my opinion, will give you a physique like Rubi.
A Rubi Rose diet consists of:
Rubi Rose: Is She A Vegan?
Rubi is not vegan, to be clear.
Breakfast
- Egg whites
- Toast
- Chicken sausage
Snack
- Protein shake
Lunch
- Grilled chicken breast
- Brown rice
- Veggies
- Salad
Evening Snack
- Healthy smoothie
Dinner
- Salmon
- Veggies
- Sweet potato
- Salad
That’s all for the Rubi Rose diet plan.