Who is Ryan John Baptiste?
Throughout his foray into the fitness profession, Ryan John-Baptiste has molded an amazing physique.
He has emerged as one of the best British athletes of the contemporary bodybuilding age.
Ryan John Baptiste didn’t, however, always have the intention of turning pro. After spotting an advertisement in a muscle magazine, he entered his first competition.
Body Measurements of Ryan John Baptiste
| Full Name: | Ryan John Baptiste |
| YEAR OF BIRTH: | 1984 |
| ERA: | 215-225 lbs.(93.0 – 102.1kg) |
| PROFESSION: | Fitness model and professional bodybuilder |
| NATIONALITY: | British |
| HEIGHT : | 6′ (183 cm) |
Accomplishments
Competitions
- 2009 FAME UK Championship, Fitness Model, 1st
- 2009 FAME UK Championship, Muscle Model, 3rd
- Also, 2009 FAME UK Championship, Bodybuilding, 3rd
- 2010 FAME UK Championship, Fitness Model, 1st
- 2010 FAME UK Championship, Muscle Model, 3rd
- Also, 2010 WBFF Pro Qualifier, Fitness Model, 1st
- 2011 WBFF Pro World Championship, Fitness Model, 3rd
- 2012 WBFF Pro World Championship, Fitness Model, 3rd
- Also, 2013 WBFF Pro World Championship, Fitness Model, 2nd
- 2013 UKBFF British Qualifier, Men’s Physique, 3rd
- Also, 2013 UKBFF Grand Prix, Men’s Physique, 1st & Overall Title
- 2014 UKBFF British Finals, Men’s Physique, 1st & Overall Title (IFBB Pro Card)
- Also, 2015 IFBB New York Pro, Men’s Physique, 16th
- 2015 IFBB San Marino Pro, Men’s Physique, 1st
Biography
Young Years
Ryan, who was born in North London, England, was a highly active child. He played a variety of sports as a child, including cricket, athletics, soccer, and athletics, and he naturally had a fantastic physique.
He had exceptional athletic talent, but he didn’t start going to the gym until he was 18.
Start of Fitness Journey
Ryan quickly developed a liking for the gym after beginning to lift weights and shape his body. At this moment, he decided to pursue his interest in fitness by obtaining many credentials within the sector.
Around the end of 2008, Ryan started reading muscle magazines and following bodybuilders on social media. He now had the want to develop a physique akin to his role models.
At the 2011 WBFF Pro World Championship, Ryan is seen posing on stage.
First Competition
Ryan, at 20 years old, came upon a commercial for a workout program in 2009. He entered the competition when he learned that the winner would be highlighted in his preferred muscle magazine.
Ryan impressively left the 2009 FAME UK Championship with the championship medal. Although he had already achieved his goal of becoming a fitness model, he was just getting started.
More Achievement
After winning his first contest, Ryan contested the 2010 FAME UK Championship a year later. He was able to repeat his accomplishment and win the award once more.
At this point, Ryan decided to focus on obtaining his Pro Card.
Card Pro
Ryan received his chance to pursue a career as a professional athlete that same year. At the 2010 WBFF Pro Qualifier in Canada, he entered the stage and won over the judges.
He took first place when the contest was over, earning his WBFF Pro Card in the process. Ryan had fulfilled his aim of receiving his Pro Card at the age of 26.
At the 2015 IFBB New York Pro, Ryan competed.
Change to IFBB
Ryan participated in 4 shows as a WBFF Pro competitor, finishing in the top 3. Ryan, however, opted to train to become an IFBB Pro since he was looking for a new challenge.
To achieve his goal of becoming an IFBB Pro athlete, Ryan competed in UKBFF shows for the following two years, from 2013 to 2014. It didn’t take him long to gain this new professional milestone.
Ryan was the proud owner of the 2014 UKBFF British Finals trophy. He did not, however, merely leave with it.
At the age of 30, Ryan obtained his IFBB Pro card after just two years of hard effort.
IFBB Professional Life
A year later, Ryan competed in his first IFBB Pro event, the 2015 New York Pro, in the Men’s Physique division.
Even though he lost, he gained useful experience in his toughest tournament to date. Ryan stepped up his game at this point, eager to establish himself.
Ryan came back to the stage the same year more powerful than ever. He hoped to outperform himself as he competed in the 2015 IFBB San Marino Pro.
He did that. Ryan outperformed all predictions and won the competition, earning his first triumph as an IFBB Pro competitor.
Training
Ryan works out five days a week so that his body may rest on the weekends. He likes to do 12–15 repetitions in sets of 4-5, occasionally adding supersets and drop sets.
Ryan trains one muscle area at a time, as opposed to other athletes, because he feels that his body responds best to this.
Exercise routine:
- Monday – Back
- Tuesday – Chest
- Wednesday – Legs
- Thursday – Shoulders
- Friday – Arms + abs
- Sat – Rest
- Sun – Rest
Nutrition
Knowing the value of nutrition, Ryan maintains a healthy diet all year long. Fresh, lean meats like cod, turkey breast, salmon, or steak, as well as complex carbohydrates like sweet potato, oats, and rice, are the main ingredients in his meal plans.
Food is a priority. One of the most crucial elements in achieving the stage-ready figure is your contest nutrition.
For the course of your contest preparation, it’s crucial to organize your macro breakdown and eat often throughout the day.
Food menu
Ryan’s diet would resemble the following:
- Meal 1 – Oats with milk
- Meal 2 – Cod with sweet potato and vegetables
- Also, Meal 3 – Turkey breast with rice and vegetables
- Meal 4 – Salmon with rice and vegetables
- Also, Meal 5 – Steak with sweet potato and vegetables
- Meal 6 – Cod with vegetables
Supplements Stack:
- BCAA
- Whey Protein
- Pre-Workout
Influences and Idols
Other bodybuilders like Branch Warren, Flex Wheeler, and Phil Heath are role models for Ryan.
Ryan John Baptiste also mentions his family and friends, who have supported and encouraged him throughout his fitness quest.
What Ryan John-Baptiste Can Teach Us?
We’ve learned from Ryan John Baptiste to keep an open mind and be open to trying new things.
He entered and won his first fitness competition to get the chance to be featured in a magazine, and afterward switched to the IFBB as an athlete.
The moral of Ryan’s story is that you should set high goals for yourself and work arduously to achieve them.