Sam Corlett
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Sam Corlett is an actor and model best known for his roles in the films and television programs Vikings Valhalla, The Dry, The Chilling Adventures of Sabrina, and Noah.

In addition, Sam Corlett has a fantastic body physique that enthralls followers. So continue reading if you also want the Sam workout and diet plan.

Sam Corlett Body Stats

Height 6 ft 1 inch
Weight 80-85 kg
Age 26 years
Chest 43-44 inch
Waist 32 inch
Biceps 15 inch

Sam Corlett’s Exercise Program, Weight Training

Sam Corlett
Sam Corlett Workout Routine, Diet Plan, Exercise, Body Measurements

Sam is an actor and model well-known for his performances in television programs. But his physique is also enthralling the crowd.

In addition, it explains why I’m sitting here writing this post. So if you’re interested in learning more about how Sam can maintain his health and fitness.

Continue reading if you want to learn more about Sam, including what exercises and activities he performs to stay in shape.

I finally located a Daily Mail piece after some time of looking. Sam Corlett revealed in an interview with the Daily Mail that he had to go to the gym for five to six days to work out.

Sam first struggled with it, but he soon discovered how much he enjoyed HIIT exercises. Sam was jacked and shredded for the part as part of the routine.

As a result, there was a lot of HIIT weight training, with the least amount of recovery feasible. Now, you would have to visit the gym and work out five days a week if you wished to have Sam’s physique.

Additionally, I would advise two days a week of lower body exercise. Train your other body muscles in pairs for the remainder of the days.

Include some cardio exercises as well to aid in maintaining your leanness and burning fat. Let’s look at a workout you can do to achieve Sam’s physique.

Sam Corlett’s workout consists of:


Since the cardio exercise will follow a HIIT training pattern, we will include a few rest periods in between sets.

It will, however, be more challenging and demanding than your typical aerobic workout. I would advise using the rowing machine first, followed by the treadmill, for a total of 15-20 minutes;

  • 1 minute with a slow speed
  • sprinting at your top speed for 30 seconds
  • a 30-second break
  • Do that 15 to 20 more times.

Strength Training of Sam Corlett

As little rest as possible will continue to be the weight training rule. In light of that, we shall exercise for five days, working on two different muscle groups each day.

Increase the sets and reps if you want to lose weight as well. She is using light to medium weights while maintaining good form.

Sets: 3-4

Reps: 12-15

Triceps And The chest

  • Push-ups
  • exercise bench
  • press-to-flies with a dumbbell
  • Flying cables
  • Trenches your triceps
  • Triceps sledgehammer
  • Threshold dips

Reduced Body 1

  • Warm-up (deadlifts)
  • Dumbbell sumo squats to deadlifts
  • Squat hacks into walking lunges
  • Deadlift to squat variation with stiff legs
  • Leg elongation and curls

Biceps And The back

  • Pull-ups
  • rope rows
  • Leg raises
  • Weighted rows
  • biceps curls
  • Pull-ups with a rope
  • bang curls

Delts And Shoulders

  • shoulder press with a dumbbell
  • Lifting a dumbbell laterally
  • the front
  • Cable-supported rows
  • Shoulders hunch
  • Dumbbell lateral raises while supine
  • Delt insects

Reduced Body 2

  • deep squats using a bar
  • Bulgarian squats to side-kickbacks with the glute cable
  • Hip thrusters to glute cable kickbacks in the back
  • From a hip flexion machine to a single-leg pushup
  • Hyperextension

The Sam Corlett exercise program comes to an end here.

Plan For Sam Corlett’s Diet

Sam followed a plant-based and vegan diet while attempting to get shredded. I’m not sure he is sticking to that diet, though.

Sam’s latest diet was not well-documented, but I don’t believe he is still following a vegan diet. I’ll thus provide you with a diet that will enable you to develop a physique akin to Sam.

Sam Corlett: Vegan or not?

Sam did not become a vegan; he did it just to lose weight for the part.

Breakfast of Sam Corlett 

  • Eggs
  • Chicken sausage


  • Vega protein shake


  • Chicken breast
  • Rice
  • Veggies


  • Fish
  • Salad
  • Veggies

That’s all for the Sam Corlett diet plan.