Who is Samuel Dixon?
From Quebec, Canada, comes Samuel Dixon, a bodybuilder, personal trainer, and fitness model.
His parents, who pushed him to live an active lifestyle like theirs, had a huge influence on his early development of a passion for sports.
Early Life of Samuel Dixon
At the age of 18, Samuel Dixon first joined a gym and developed a weightlifting addiction. But he desired to advance his fitness career at some point.
His career peaked when he received his Musclemania Pro Card in 2014. He first competed on stage.
To fulfill his desire to make a positive difference in other people’s lives, Samuel now works to assist others in achieving their fitness objectives. He says the following.
“I consider myself extremely fortunate to be able to use my expertise and experience to aid others in achieving their unique objectives.
Knowing that I could directly affect someone’s life motivates me to push myself to the maximum every morning because of this satisfaction.
Body Measurements of Samuel Dixon
| Full Name: | Samuel Dixon |
| YEAR OF BIRTH: | 1988 |
| ERA: | 2010 |
| PROFESSION: | Bodybuilder, personal trainer, and fitness model |
| NATIONALITY: | Canadian |
| WEIGHT: | 235–245 pounds (106.6–111.1kg) |
| HEIGHT: | 6′ (183cm) |
Accomplishments
Career Achievements
- Bodybuilder
- Personal Trainer
- Fitness Model
Competition History
- 2015 Musclemania Champion
- 2014 Musclemania Champion
Biography
Sports Starting Points
Samuel Dixon was raised in Gatineau, Quebec, where he was born in 1988 and spent his early years.
Because his parents had always led active lifestyles, they were keen for Samuel to begin participating in sports at a young age and follow in their footsteps.
Samuel consequently fell in love with competitive sports quite fast. Following in the footsteps of his parents, he was able to continue moving forward by participating in various activities and leading a very active lifestyle.
Samuel attributes his love of fitness to the influence of his parents:
I always felt encouraged in everything I did, which gave me the confidence to pursue my passions and never look back.
By the time he became 18, Samuel wanted to get better at the sports he played. At this time, he decided to join a gym to accomplish exactly that.
He started regularly lifting weights, and because he was motivated and eager to change the way he looked, he soon saw improvements.
Samuel benefited from this as he quickly put on 10 lbs of lean muscle mass. He resorted to the bodybuilding stage to advance his fitness career at that point.
Musclemania Success Story
Samuel started preparing for the Musclemania contest after making significant gains in his gym training.
He gave it everything he had since he was determined to become a world-famous bodybuilder.
Soon enough, Samuel’s perseverance and hard work allowed him to win the 2014 competition.
He was able to obtain his Pro Card as a result, which was the pinnacle of his bodybuilding stage career.
After winning the Musclemania contest, Samuel was motivated to do better. He expressed the following about his aim to become well-known as a bodybuilder:
As a devoted fitness competitor, I knew after the first show that nothing would stop me from changing the course of my life.
Samuel was able to successfully storm to a first-place finish at Musclemania in 2015, keeping his pledge. This highlighted Samuel’s determination to do whatever it took to accomplish the objectives he set for himself, and it was working.
University and Becoming A Fitness Trainer
Samuel sought to expand his knowledge of health and fitness after finding success in his bodybuilding profession. He then started his undergraduate studies to earn a degree in human kinetics.
Samuel realized that he wanted to assist others in achieving their fitness objectives at this time.
Soon after, Samuel started working as a personal trainer to help pay for his education. He immediately developed a talent for this and found it to be quite enjoyable.
Samuel’s profession as a personal trainer consequently quickly began to take off. Samuel had no other reason to keep moving forward than his desire to see his business expand.
Present Day
Since it was founded, Samuel has witnessed consistent growth in his training business.
Samuel was able to give all of his attention to his work as a personal trainer after earning his degree from college, putting his goal of competing on the bodybuilding stage on wait.
Samuel significantly broadened his understanding of fitness by going to college. He, therefore, achieved his fitness objectives in addition to being able to share his knowledge of fitness with others.
Training
Six days a week, Samuel works out in the gym as part of his training regimen. He can continue to gain lean muscle mass by being consistent with his workouts.
Samuel concentrates his training on the deadlift, squat, and bench press, which are the three fundamental movements.
These are the workouts that enable him to gain weight steadily while allowing him to expand quickly.
Here are Samuel’s top three lifts, in order:
My favorite workouts are deadlifts, squats, and bench presses since they train numerous muscle groups and have a high metabolic effect.
Additionally, Samuel works out each muscle group twice a week to promote muscle growth. Here is a list of his routine:
Monday and Friday – Back, Chest and Calves
- Wide-Grip Lat Pulldowns: 6 Sets of 6 Reps
- Incline Chest Press/ Flat Bench Dumbbell Flyes Superset: 5 Sets of 10 Reps
- Leg Press Calf Raise: 6 Sets of 20 Reps
- Bent-Over Dumbbell Rows: 4 Sets of 10 Reps
- Flat Bench Press: 4 Sets of 12 Reps
- Cable Spider Rows: 4 Sets of 12 Reps
- High Bilateral Cable Flyes/ Low Cable Flyes: 4 Sets of 12 Reps
- Standing T-Bar Lat Pressdown: 4 Sets of 12 Reps
- Incline Negative Push Ups: 4 Sets to Failure
Tuesday and Saturday – Legs, Shoulders, and Abs
- High Leg Press Machine: 5 Sets of 12 Reps
- Seated Dumbbell Side Laterals: 5 Sets of 12 Reps
- Decline Bench Ab Crunch: 4 Sets of 12 Reps
- Dumbbell Step-Ups on Platform: 5 Sets of 12 Reps
- Standing Ex-Bar Front Raise: 4 Sets of 12 Reps
- Lying Swiss Ball Leg Raise: 4 Sets of 12 Reps
- Stiff Leg Barbell Deadlifts: 4 Sets of 12 Reps
- Seated Reverse Pec Deck: 4 Sets of 12 Reps
- Cable Wood Chopper: 4 Sets of 12 Reps
- Lying Negative Leg Curl: 4 Sets of 12 Reps
- Seated Dumbbell Arnold Press: 4 Sets of 10 Reps
- Barbell Sissy Squats: 4 Sets of 12 Reps
Wednesday and Sunday – Arms and Abs
- Standing Barbell Curl: 4 Sets of 12 / Drop set 1/2 Weight
- Decline Close Grip Bench Press: 4 Sets of 10 Reps
- Barbell Wrist Curls: 4 Sets of 12 Reps
- Seated Dumbbell Hammer Curls: 4 Sets of 12 Reps
- Incline Bench EZ-Bar Skull Crushers: 4 Sets of 12 Reps
- Abdominal Crunch Machine: 4 Sets of 10 Reps
- Wide Grip Preacher Curl Machine: 4 Sets of 12 Reps
- Bench Dips: 4 Sets of 8 Reps
- Lying Side to Side E-ball Twist: 4 Sets to Failure
- Overhead Cable Curls: 4 Sets of 12 Reps
- Standing Reverse T-bar Tricep Extension: 4 Sets of 12 Reps
Nutrition
Samuel maintains a healthy diet that enables him to stay in top shape all summer long. He adheres to a strict diet and plans his meals for the entire week to do that.
As a result, he can continue on schedule with his bodybuilding competition and photo shoot preparations.
However, Samuel follows a bulking diet throughout his off-season. He significantly ups his calorie intake to gain as much muscle mass as he can.
The following foods make up the majority of his diet:
High protein, healthy fats, a variety of fresh vegetables, and complex carbohydrates make up Samuel Dixon’s diet.
Influences and Idols
When Samuel was a child, he looked up to his parents as two of his most important role models. Samuel was encouraged to participate in athletics from a young age, and he did just that.
He rapidly developed a passion for fitness as a result, taking part in several competitive sports throughout his boyhood.
He used this as a foundation to keep moving forward on his path and accomplish all of his fitness objectives.
Also having a significant impact on Samuel’s life are the bodybuilders Arnold Schwarzenegger and Dwayne “The Rock” Johnson.
They both have outstanding accomplishments both on and off the bodybuilding scene, which inspires Samuel to make the same progress.
What Samuel Dixon Can Teach Us?
Samuel grew up following his parents’ advice and developing a passion for fitness that lasted until adulthood.
He was determined to make a profession out of fitness, and winning on the bodybuilding stage allowed him to do so.
Samuel Dixon teaches us that by drawing inspiration from those we view as role models from a young age, we can position ourselves to achieve many amazing things in fitness, just like Samuel.