Who is Sara Back?
Finnish fitness model Sara Back also works as a physiotherapist and personal trainer. After being forced to give up her football career owing to a knee injury, she started weight training in 2007.
Short Career of Sara Back
After years of training and dieting, Sara Back stepped on stage in her first bikini show — bringing home 1st place. She kept competing after that and won top honors in subsequent shows.
Sara has developed into a skilled bikini competitor as well as a popular fitness figure. She inspires individuals to pursue their goals and live the healthiest, most productive lifestyles through her social media posts.
“It’s not just diet, exercise and getting into a competition that is difficult. On the day of the competition, everything from tanning, bikini, hair, and makeup should also be perfect for you to succeed! In my opinion, the hardest piece is just the makeup.
I always do it just before the competition, and I think I have become quite good at the competition and found my style that I love!”
Body Measurements of Sara’s Back
| Full Name: | Sara Back |
| HEIGHT: | 5’8″ (172.5cm) |
| ERA: | 2010 |
| PROFESSION: | Bikini Fitness Athlete, Physiotherapist, and Personal Trainer, |
| NATIONALITY: | Finnish Athlete Information |
“A reminder to myself: Be thankful for what you are now and keep fighting for what you want to be.”
Accomplishments
Competitions
- Finnish National Championships, 1st place
- Women’s World Championships, 6th place
- Arnold Classic Europe Amateur, 1st place
-
2015 IFBB Nordic Pro, 6th
- 2015 IFBB San Marino Pro, 3rd
- 2014 IFBB Nordic Pro, 3rd
Biography
Active Early Life
Sara Back grew up with a strong commitment to athletics and a healthy lifestyle. She enjoyed dancing, hockey, sprinting, long jumps, and soccer.
Sara had to decide which sport she wanted to excel in as she grew older, though. As she puts it, “I realized that if I wanted to be the best, I had to devote all of my attention to one sport.”
Sara eventually decided that football was what she wanted to concentrate on.
The Damage
Sara improved as a football player over several months of hard work. She improved to the point where she began competing in Finland’s top division, the Finnish A league.
However, a knee injury in 2007 forced Sara to give up her promising football career.
Sara missed several months of football due to the injury, and when she eventually returned, nothing was the same.
I was never able to play to my full potential after that, Sara said. I made an effort to come back, but I gave up because I lacked the necessary drive and confidence. – Sara Back
Getting at Home with Fitness
because she was unable to continue playing football professionally. Sara decided to pursue another endeavor on which to base her career.
She initially began weightlifting purely to recover from her injury. Moreover, to bulk up and get fitter.
Sara, however, grew more enthusiastic about fitness the more she worked out. She decided to devote her full attention to fitness as a result of the physical changes she noticed in her body as a result of a good diet and exercise.
Starting Sara’s Competition
Sara learned everything there is to know about nutrition and exercise after a few years of working out and sculpting an amazing body in the process.
Sara claimed that there was one thing lacking, though. She wasn’t sure what it was at first, but she finally realized she was missing the rivalry of football.
“After a few years, I sensed that something was lacking. I yearned to compete! Success has always been a dream of mine, and I wasn’t ready to give it up.
Sara decided to start competing in bikini fitness exhibitions as a result of a series of events.
In 2012, she began her preparations, and just one year later – she took part in her maiden show – winning the Finnish Bikini Championships that year.
Recognition
Riding the high of her first triumph, Sara was even more motivated to participate and perform well.
She persisted in competing in bikini fitness competitions in Finland and even afield, earning accolades like Finnish National Champion and Arnold Classic Europe Amateur Champion.
Sara, however, achieved success outside of the fitness stage. She posted images of her progress and accomplishments online while she worked on improving her physique.
Sara represented Finland in bikini competitions around Europe and America as a result, becoming a fitness sensation not just in her own country but also abroad.
Training
Routines Must be Modified
Sara Back enjoys working out like any other athlete, adhering to a planned 5-day training schedule paired with cardio. She also enjoys giving her routines a personal touch by occasionally performing simply bodyweight functional exercises.
According to Sara, switching up her routines like this keeps her motivated.
It also provides her body with an “unexpected” stimulus that aids in the development of her muscles.
Cardio
Sara engages in full-body functional exercises when hiking or working out outside, as was already described. This not only maintains her in top shape but also helps keep her muscles lean and strong.
Sara will add a few of her normal cardio workouts—such as treadmill running or lengthy walks—to her program if a competition is coming up.
“I work out twice daily and consume roughly 1600 calories. I don’t advise anyone to follow such a brief and demanding diet, but competitors occasionally need to do this.
Nutrition
Sara claims that her diet is not particularly remarkable and that consistency is the key to success.
She follows the same eating regimen as any other competitive athlete, emphasizing the correct nutrients to keep herself lean and muscular.
Few instances of food Broccoli, Brussels sprouts, chicken, low-fat cheese, eggs and egg whites, pepperoni, brown rice, and avocado are some of the foods Sara eats.
Influences and Idols
The people in Sara’s family are her greatest sources of inspiration. Sara stated the following about her family: “They have always been there for me and motivated me.”
What Sara Back can Teach Us?
In Finland, Sara Back was a rising soccer talent. Unfortunately, she had to give up on her ideal job to pursue something else where she would be successful.
Fortunately, Sara’s new love for fitness came to her quickly. She improved her job and her appearance through diet and training, never thinking back on her accident.
If Sara’s tale has taught us anything, it’s that we shouldn’t view setbacks negatively. A secret possibility for progress may be there in situations that cause us to regress in life.
If you can approach setbacks in this way, conquering them and overcoming them to become stronger will be a lot simpler.
Sara’s Advice for Future Competitors
If you’re considering entering a fitness or bodybuilding competition. Perhaps Sara’s message will aid you in making the best choice for yourself;
“Avoid participating merely because it’s a popular sport or because your friends are.
The enthusiasm for training and nutrition must be sincere because this activity is not for everyone. You must be willing to give up a lot of time, food, and in some cases even friends when you decide to compete.
But only if you’re prepared to put in the necessary effort and are committed to making this transformation.
Do it! I’ve never made a better decision than this one! I’m grateful for everything this sport has given me, and I adore this way of life. Sarah Back