Scott Morrison
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Who is Scott Morrison?

At the age of 11, Scott Morrison began training at a neighborhood boxing gym. Today, he is a certified personal trainer, muscular model, and the UK Ultimate Abs Champion.

Short Career of Scott Morrison

It wasn’t simple for him to become famous, though. Scott Morrison had to make compromises to achieve his goals and have a fantastic physique.

Battling through the mundane to establish oneself. Scott’s goals of being a successful businessman and fitness model were realized. He now promotes a healthy way of living while also working to enhance his performance as a professional athlete.

Nothing besides you is holding you back. Consider that.

Body Measurements of Scott Morrison

Full Name: Scott Morrison
ERA: 2010
PROFESSION: Personal Trainer, Model, Pro Men’s Physique Athlete
WEIGHT: 185-195 pounds (83.9-88.5 kg)
HEIGHT: 6′ (183cm)

“I’m a completely changed person to what I used to be… people get to change. People get to get better. So do it.”

Scott Morrison


  • 2016 UKUP British Finals – 1st
  • 2016 UK Ultimate Abs – 1st
  • 2016 Muscle Model Competition – 3rd
  • 2016 Physique Competition – 5th

“You decide your attitude when you wake up in the morning. Nobody else. Not the guy/girl who treated you wrong, not the people who dislike you and disagree with your actions, not the narrow-minded people who don’t see the bigger picture – you do.”

Biography of Scott Morrison

Nearby Boxing Gym

Scott Morrison, a 1993 birthyear, was raised in Warrington, England. He was interested in boxing as a young child, then at age 11, he shifted into bodybuilding and general fitness training.

After three years, Scott began to notice “larger males” working out at his neighborhood gym. The boy began lifting weights at that time to keep up with his contemporaries, and this is when his passion for the sport “was formed.”


Scott kept working out in the gym all through high school, and his physique began to drastically alter. But he didn’t consider participating in a show till he was in his early 20s.

At the age of 24, he competed in his first show, and shortly after that, the fitness-competition lifestyle replaced all else in his “thoughts.” Scott claims that his obsession with competition overtook him and became his first focus.

Scott competed for the first time on a bigger scale after winning a few local competitions. Scott was named the winner of the 18 contestants in the UKUP British Finals.

Following one successful performance after another, Scott quickly began to accumulate outstanding ratings in a variety of competitions, which opened up many doors for him as a fitness athlete in the UK.

Scott was inspired to keep training after winning the UKUP British Finals to reach new goals. He earned the title of UK Ultimate Abs Champion a year after the competition.

A Noble Path

Scott took a sabbatical from contests following the UKUP British Finals to focus on getting his trainer certification. Scott completed the course and became a fully trained coach after several months of attendance.

Scott was pleased with himself for what he had accomplished at such a young age. He decided to start a personal training company to share his skills with others.

Scott has assisted many clients in improving their physiques because of his in-depth knowledge of nutrition and exercise. Scott wants to grow his company and reach more customers globally in the future.

Scott’s training guiding principle is, “Why do we train? Happiness is a straightforward response! According to me, exercising ought to be fun and something you look forward to doing. (Scott Morrison)

“It’s critical to stay warm while exercising. Forego the chance of harm.

Training of Scott Morrison

Size vs. Tone

Scott always goes heavy and aims for 6–10 repetitions when he wants to build a certain muscle. Occasionally, he will include a few drop sets to maximize the amount of muscle breakdown.

However, Scott prefers to use lighter weights and “hit” 15 or more reps when he’s getting ready for a competition or wants to tone a certain muscle. According to Scott, this is one of the greatest methods for emphasizing muscle.

Scott’s preferred

The hanging leg lift is one of Scott’s favorite workouts. He thinks that this is the best exercise for the core and abdominals.

According to Scott, the hanging leg lifts “perform wonders” for abs in terms of both looks and core strength if the legs are kept straight and avoided swinging.

Scott’s favorite “technique” for this exercise is to slightly contract the lats when elevating the legs and when lowering them back to the starting position. Scott claims that this makes it much simpler to refrain from cheating and swinging.

The bent-over row with a small change is another of Scott’s faves.

Scott likes to carry out the workout similarly to how he would carry out a typical T-bar row, but with a little less flexion in his back. His upper back is more actively involved in this manner, which is excellent for trapezius development.

Changing it up

To ensure that his muscles are continually stimulated and strengthened, Scott constantly modifies and enhances his training regimen.

He doesn’t believe in doing the same workout every day. He typically trains harder and more frequently when trying to gain muscle.

Scott’s week of training looks something like this:

  • 1st Day – Legs
  • 2nd Day – Chest and Biceps
  • 3rd Day – Cardio/HIIT
  • 4th Day – Back and Triceps
  • 5th Day – Shoulders, Traps
  • 6th Day – Cardio/HIIT
  • 7th Day – Rest

Scott Morrison


Scott doesn’t like to gain a lot of additional weight during the off-season. He claims that he dislikes a “dirty bulk”. He prefers to consume an excess of calories while maintaining a healthy and balanced diet.

Scott dramatically reduces his calorie intake throughout competition preparation, occasionally going under 2000 calories. He thinks that by doing this, fat gets burned more quickly.

Additionally, Scott maintains a high protein diet during his preparation for competitions because doing so is essential for preventing muscle breakdown.

In the off-season and when training for a competition, he will consume 1.5 to 2 grams of protein per pound of body weight.

Meal Plan

Scott’s daily meal plan might consist of:

  • 1st Meal: 6 Egg Whites, 2 Whole Eggs, Spinach, and Peppers on the side, and later Oatmeal with Cinnamon
  • 2nd Meal: (Pre-training): 8 oz. White Fish, 1 cup of Dark Leafy Greens, and 7 oz. Sweet Potatoes
  • 3rd Meal: (Post-training) 1-2 scoops of Wey Protein, later 4 oz. Chicken, 1 cup Salad, 1 cup Brown Rice
  • 4th Meal: Protein Shake with an Apple and Almonds
  • 5th Meal: 8 oz. Beefsteak, a cup of Greens, and some Rice Cakes
  • 6th Meal: 7 oz. Ground Turkey tossed with Olive Oil and Vegetables


Scott takes several supplements to stay in top shape throughout the year, including:

  • Whey & Casein Protein
  • BCAA’s
  • Creatine
  • Fish Oils
  • Multivitamin

“This is a slow process. You can’t take shortcuts in this game. Even with the use of “extras” you’ll still fall short inevitably if you don’t put the time and effort in. So work hard in the gym, get your diet on point, push yourself beyond limits and most importantly believe in yourself.”

What Scott Morrison can teach us?

Scott is aware of the importance of effort. According to him, to be the best, a person must put in the most effort. Despite not having the most favorable circumstances, he took matters into his own hands and became a prosperous fitness competitor and business owner.

Your only constraint is in your head, and with dedication, you too may have a commendable body, just like Scott.

Inspirational Phrase

Scott advises everyone who aspires to greatness to:

“Always be the person that works the hardest in the room. You might not have exceptional genetics or brains, but there is one thing you can count on. How much work you put in is entirely up to you.

Make every effort to improve yourself! Strive to get better every day; never be satisfied with what you have; always strive for more; set your sights as high as you wish.

Who knows, you could succeed one day, and if not, at least you can say you gave it your best shot. (Scott Morrison)