Hello, We’ll talk about Shahid Kapoor’s exercise routine and eating plan. Let’s learn a little more about Shahid Kapoor before discussing his exercise regimen and eating plan.
On February 25, 1981, the Shahid Kapoor Fitness regime was born. His father, a renowned actor named Pankaj Kapoor, gave him the talent that has made him a household name or celebrity in Bollywood today.
As a rising star in the business, Chocolate Boy has a ton of films in the works.
Shimek Davar’s dancing ensemble served as the foundation of his career, which thereafter included several music videos and advertisements. He also received several honors, including the Filmfare Award for Best Male Debut.
The actor is well-known among young people for having a fantastic body and body form. A suitable fitness regimen for R. Rajkumar and Kamini films is the Shahis Kapoor workout.
Shahid firmly thinks that completing a competitive task requires years of rigorous training, merely strict training in quantity, and well-planned workout and food.
Below, we’ve covered Shahid Kapoor’s workout schedule and training guidelines.
Shahid Kapoor’s Exercise Program
Shahid Kapoor Fitness regime, diet plan, workout routine, Exercise, Body MeasurementsLet’s start with Shahid Kapoor’s exercise routine. Shahid has demonstrated his adaptability in a variety of ways, from the flattery of his normal chocolate boy to his part in a ferocious royal version of Padmavati.
He is one of the few Indian actors who has consistently received appreciation for both his acting and his performance.
Shahid prides himself on being a strict six-day exerciser and a devoted vegetarian. He has frequently discussed the importance of getting enough sleep and food to maintain one’s body.
Let’s take a look at how he made use of these two factors to his advantage when becoming a muscular king in Padmavat.
Shahid Kapoor Diet Regime:
The Shahid diet:
A healthy diet is a prerequisite for any exercise program. That rule also applies to Shahid. Shahid entirely adheres to a vegetarian diet, which allows him to maintain his fitness regimen while still developing strong muscles.
Here is Shahid Kapoor’s complete diet schedule.
- Breakfast – Shahid starts his day with fruits and dried fruits and a bowl of oats or cornflakes. Sometimes it includes milkshakes or juice in your breakfast.
- Lunch – Shahid keeps it very simple at lunch. They include boiled vegetables, pulses, rice, chapati, salad, and a glass of lassi for lunch.
- Evening Snacks – Shahid avoids evening snacking. They like fresh fruit juice or fruit salad to complete them in the food appetite.
- Dinner – Shahid usually goes to the gym in the evening, thus putting a high protein diet for dinner by putting tofu and sprouts. The rest keep the vegetables, pulses, chapati, and salads or sprouts for dinner.
Shahid Kapoor’s Exercise Program
Shahid divides his weekly training program into two parts: one for Tuesday, Thursday, and Saturday, and the other for Monday, Wednesday, and Friday. On Sundays, he unwinds.
The days that Shahid Kapoor works out are scheduled to be different.
The exercises that Shahid does include:
- Run on a treadmill regularly for at least 15 minutes each day.
- He concentrates on developing sophisticated physics by working on one body part per day.
- In addition to yoga and swimming, Shahid also does jogging.
- To have a well-shaped body, an attempt is made to achieve a good balance between weight training and aerobic exercise.
- In addition to working out at the gym, Shahid also works out at home whenever he has the chance.
Wednesday, Monday, And Friday
Set 1
- 5 sets of 10 repetitions on the flat bench press
- 10 chin-ups, 2 repetitions, 5 sets
- 5 sets of 10 repetitions of the deadlift
- Five sets of two-rep lateral raises
Set 2
- 2-3 repetitions of 10 incline dumbbell press 5 sets
- 1-2 repetitions of a bent-over barbell row in five sets.
- 2-3 repetitions of the overhead press 5 sets
Set 3
- 20 sitting rows of 2–3 repetitions 5 sets
- 5 sets of 20 machines fly at 2-3 repetitions
- the 2-3 reps of the high pull 5 sets
- 5 sets of 20 rear delt fly repetitions.
Monday, Wednesday, and Saturday
Set 1
- 15 two-rep sets of leg extensions
- 15 teams of two reps, four sets
- 2 reps and 4 sets of 15 leg curls
- 4 sets of 15 standing calf raise
Set 2
- 20 sets of two-leg presses. 4 sets
- 2 sets of 20 stiff leg deadlifts.
- 2 reps as a step-up 4 sets
- 4 sets of 2 repetitions of seated calf raise
This is all about the “Shahid training program.”