Shanique Grant Diet Plan, Workout Routine, Exercise, Body Measurements

Who Is Shanique Grant?

Born in Chicago, Illinois in 1995, Shanique Grant is an American IFBB competitive bodybuilder and online coach.

At the young age of 19, Shanique finished first in the East Coast Championships, demonstrating her remarkable abilities. At this point, her fitness adventure got going, and she started to establish herself in the fitness sector.

But during her high school years, she experienced bullying, which made life nearly terrible for her. Her self-esteem suffered greatly as a result, and she struggled with it throughout her youth.

When Shanique didn’t feel like herself, she realized that action needed to be taken. She then used fitness as a means of self-reinvention and never looked back.

Body Measurements of Shanique Grant

Full Name:	Shanique Grant
HEIGHT:	N/A
WEIGHT:	N/A
NATIONALITY:	American
PROFESSION:	IFBB Professional Bodybuilder, Online Coach
ERA:	2010

Accomplishments

Competitions

• East Coast Championships 2014 Class D (1st place)
• NPC National Championships 2014 Class E (2nd place)
• NPC National Championships 2014 (Earned Pro Card)
• IFBB Tampa Pro 2015 (IFBB Pro Figure, 5th place)
• Atlantic City Europa 2015 (IFBB Pro Figure, 2nd place)
• Pittsburgh Pro 2016 (IFBB Pro Figure, 6th place)
• New York Pro 2016 (IFBB Pro Women Physique, 1st place)
• New York Pro 2017 (Physique, Women’s Physique, 1st place)

Biography (Early Life)

Early Years

Born and bred in Chicago, Illinois, Shanique Grant is an IFBB professional bodybuilder and online coach. Her passion for fitness started early because she ran track throughout her high school career.

However, high school would mark the beginning of a trying time in her life. She was bullied, which had a significant negative impact on her self-confidence. She felt alone, and soon the bad things started to affect her.

Shanique believed that she needed to find a solution to deal with the bullying. She abandoned her well-being in favor of a life of nonstop partying as a result.

When she eventually reached her lowest point, she quickly saw that her life needed to change.

When Exercise Transformed Her Life

Shanique’s excessive drinking nearly caused kidney failure, which is how she ended up in the ICU.

She quickly realized that now or never was the only option. She had to make a total life shift because otherwise, the outcomes would have been terrible.

Shanique came to fitness as a means of changing herself after realizing that she wanted to reexamine her life. This would provide her with an opportunity for a new beginning and the potential to transform her entire life.

Fitness quickly grew to be a major aspect of her life, and she started directing all of her efforts to the gym. She started her fitness adventure to put her worst days in the past, and she quickly made great progress.

Initial Competition Performances

When asked if she had ever competed before, Shanique swiftly developed a body that made others curious. However, she replied that the idea had never really occurred to her.

Because of her traumatic past, she was hesitant to attempt new things and come out of her shell before she discovered fitness. She had lost her self-confidence as a result of bullying, and this had a severe effect on her life for many years.

However, Shanique’s attitude radically altered as a result of fitness, and she decided to try. She conducted some research on how to enter competitions and entered her first bodybuilding contest at the 2014 East Coast Championships, where she won.

At this moment, Shanique realized she was capable of accomplishing much more, so she made obtaining her pro card her new objective. Four months later, at the NPC National Championships, she succeeded in doing so, placing second.

Recent Appearances In Competitions

To advance her fitness goals, Shanique remained committed and continued to compete, placing second in the 2015 IFBB Atlantic City Europa and sixth at the IFBB Tampa Pro.

In May 2016, Shanique competed at the Pittsburgh Pro and finished in sixth place. Shortly after, she dominated the New York Pro competition and took first place.

She started preparing for the Olympia competition in 2016, but she was forced to withdraw as she recovered from a three-woman attack that was violent in August of that year.

At the New York Pro in May 2017, she recovered from the attack and repeated her first-place performance from the previous year.

After this victory, she was able to start her preparations for the Olympia competition in 2017, but she once again had to withdraw due to a detached retina.

Although winning this tournament remains her ultimate objective, she still has the rest of her career to work toward making that ambition a reality.

Before and after pictures of Shanique Grant during her competitive training.

What’s become Of She?

Shanique keeps challenging herself in her workouts to reach her ultimate objective of winning the Olympia competition.

She keeps her motivation levels up to stay on track and pushes herself to make progress every day, leveraging her prior failures to show that she can overcome any setbacks.

Shanique started to capitalize on her challenging history by utilizing it as a springboard to demonstrate how far she had come in her fitness journey. She said the following about her newly discovered self:

Even what people think of me doesn’t matter to me. I’m simply working away in my little universe. not afraid of being unique.

Training (Workout)

Shanique worked out seven days a week when she first started her bodybuilding career. She believed that starting to make major improvements quickly and starting to put her worst moments in the past was the best course of action.

Another frequent workout technique Shanique utilizes fast cardio in the morning. She may keep her ripped, sculpted form by doing this and using her fat reserves as fuel.

She regularly engages in the following workouts to strengthen her legs:

Leg Day Procedures

• Lying Leg Curls
• Single Dumbbell Squat
• Standing Leg Curls
• Smith Machine Squats

Nutrition (Diet Plan)

Shanique altered her diet completely as she started her fitness adventure. She started incorporating lean proteins, good fats, and complex carbohydrates while being consistent to start developing an amazing physique.

The following is a list of the regular foods she includes in her diet each day:

Basic Foods

• Oatmeal
• Rice Cakes
• Eggs
• Chicken
• Lean Fish

Influences And Idols

Shanique Grant has had a coach since the beginning of her bodybuilding profession, and with the help of his guidance, she was able to advance her career significantly in a short period.

Within weeks of starting her training, she was able to attend her first exhibition thanks to his encouragement and advice.

Her ultimate goal is to win at Olympia since that will show her how far she has come in her fitness career. She keeps going, and her online coaching business enables her to do so while inspiring her customers to advance in their fitness goals.

Famous bodybuilders like Dallas McCarver and Phil Heath have been mentioned by Shanique as some of her key influences. Shanique holds them in high regard and aspires to achieve similar success in her future profession.

What could Shanique Grant Teach Us?

Shanique Grant is living proof that you can change your life for the better even in your darkest hours with the correct support.

Although she overcome challenges in her life that had nearly driven her to breaking point, it was eventually this realization that led her to decide that she needed to make changes.

Shanique came to see this, but she was adamant that she was the only one who could have changed her life when she was at her lowest point.

She asked for advice from others, but she also made the most of her lowest moment to accomplish things she had never imagined possible.