Who is Sierra Skye?
The swimsuit model Sierra Skye (also known as Sierra Egan) is a well-known online personality from Los Angeles, California.
When she started uploading images of her amazing physique and lifestyle in 2015, she caught the internet by storm.
Sierra was born and raised in California, and her parents were Native Americans and Italians. After falling in love with modeling and fitness as a child, she set her sights on being a fitness model at a young age.
Over time, this “innate” passion got more intense, and Sierra eventually made a living as a bikini model. She started working for well-known companies and afterward launched her social media accounts.
By 2017, Sierra had amassed a large following online and was a well-known model all around the world.
Go after your bliss.
Body Measurements of Sierra Skye
| Full Name: | Sierra Skye |
| HEIGHT: | N/A |
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) |
| NATIONALITY: | American, Italian |
| PROFESSION: | Swimsuit Model, Social Media Celebrity |
| ERA: | 2010 |
Accomplishments
- Internet celebrity
- Bikini Model
Training
Perspectives from Sierra Skye on Cardio and Weight Training
Sierra works out in the gym regularly, doing both cardio and weight training.
She usually does cardio on three of her five days of weight training per week.
Depending on the body component she trains, Sierra’s workouts last 45 to 90 minutes. She might even spend up to 120 minutes at the gym focusing on her glutes and legs, always making sure to modify her figure.
Sierra’s cardio workouts are between 15 and 30 minutes long. Her go-to cardio exercises include steady-state treadmill running and outdoor trekking.
Working Your Legs, Glutes, And Abs
Sierra Skye pauses for two minutes in between each set, which consists of heavyweights with 8–12 repetitions. Sierra keeps the intensity high by only taking 30-45 second breaks during the sessions where she pulls lesser weights.
This is how Sierra’s workout looks:
- Warm-up on a leg extension machine, 3 sets of 20 reps
- Squats, 1 set warm-up without any weight, after that, 3 sets of 10-12 reps
- Leg Press, 3 sets of 8-12 reps
- Lunges, 3 sets of 8-10 steps
- Leg Extensions supersetted with Leg Curls, 3 sets of 8-12 reps
- Glute Kickbacks, 3 sets of 8-12 reps
Nutrition
Always Maintaining Strict Compliance
Sierra’s figure is a reflection of both her dietary sacrifices and the hard work she puts in at the gym.
Since Sierra Skye exclusively eats wholesome, nutrient-dense foods like kale, watercress, simple lean meat, fish, olive oil, avocados, and brown rice, she doesn’t have much room for cheat meals.
Sierra acknowledges that maintaining her incredibly strict diet can be challenging, but she is aware that this is the price to pay for having a year-round physique that is photoshoot-ready.
Supplementation
Sierra uses a multivitamin as the foundation of her supplement regimen. If she is unable to obtain these nutrients from her food, she may additionally take a supplement containing fish oil, zinc, and magnesium.
What Sierra Skye Can Teach Us?
Sierra Skye has shown us via her tale that if you are passionate about something, you should go after it and put up the effort necessary to make it a reality.
Sierra has always been attracted by modeling and leading a healthy lifestyle. Sierra, though, converted her admiration for her heroes into a successful profession.
We may learn from Sierra that there is always a chance of realizing your dreams if you have the same motivation and desire.