Tom Felton
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One of the most well-known actors in the UK, Tom Felton is best known for playing Draco Malfoy in the renowned Harry Potter films.

A Babysitter’s Guide to Monster Hunting, The Flash, Origin, Rise of the Planet of the Apes, The Borrowers, and other outstanding films and TV programs starring Tom Felton are just a few examples.

The actor enjoys going above and beyond to maintain his fitness and become in shape for his jobs. So, if you’re interested in learning more about the Tom Felton workout and diet regimen, stay reading.

Tom Felton Diet And Exercise ProgramTom Felton

Figures For Tom Felton

Height 5 ft 9 inch
Weight 70 kg
Age 33 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

Tom Felton Exercise Program

Tom is widely renowned for going above and above with his exercise regimen and diet. The actor doesn’t exercise vigorously every day like some people.

But when necessary, he goes to the gym to build his body. Tom once said that his morning regimen consists of 10 minutes of swimming followed by 20 minutes in the steam room, sauna, and Jacuzzi.

That was a joke, I suppose. I don’t know; it might be confirmed given that the celebrity doesn’t frequent the gym too often.

Tom Felton is known for having a fantastic sense of humor and a slim demeanor, thus he doesn’t have a lot of muscle mass.

He wanted to get extremely fit even in 2013 for a role in the film From the Rough. But don’t worry, I can still provide you with a plan that includes some aerobic and toning workouts to help you achieve Tom’s lean body form.

Tom Felton’s workout consists of:


Tom, did you say that in jest? We can still use that as a rigorous workout to get thin and reduce weight even if he did. Swimming aids in the development of a lean, attractive, and muscular body.

We will therefore swim for an hour every day, at least five days a week. Your entire body will be worked throughout this cardio workout as you work your core, upper body, and lower body to get the ideal coordination.


If you’re not a swimmer, you can still obtain a trim and lean body by doing some regular running. Now, keep in mind to take breaks if you are jogging longer than 5 km, as your body will require at least two days of rest every week when you run that far frequently.

However, if you want to run shorter distances, such as 2 or 3 kilometers, feel free to exercise every day since it won’t harm you too much. Don’t forget to stretch after finishing your run and warm up before starting.

Strength Training

Tom Felton does have a picture in the gym, but I’m sure he’s not working out like this every day.

To build muscle and maintain your fitness, you can still perform this mixed-weight training plan four days a week. It’s perfect for beginners because it only includes a few simple exercises that are common to all training routines.


Sets: 3

10–15 repetitions

  • exercise bench
  • fly’s dumbbells
  • p.e.c. flies
  • Flying cross-cables
  • Bench press
  • Side raises
  • forward raises


Sets: 3

10–15 repetitions

  • Pull-ups
  • Leg raises
  • rope rows
  • Overbent rows
  • Delt insects
  • The rear delt raises on the side
  • Shrugs


Sets: 3

10–15 repetitions

  • Bench presses
  • squat curls
  • bang curls
  • Curls of concentration
  • Trenches your triceps
  • overhead triceps press
  • Threshold dips


Sets: 3

10–15 repetitions

  • Smith descends.
  • Jump squats
  • Lunge
  • Leg lift
  • Leg elongation
  • Knee bends
  • Stomach thruster
  • raising calves

The Tom Felton exercise program is now complete.

Diet Of Tom Felton

Tom occasionally enjoys going all out on his diet. What about the actor’s 500-calorie diet? That’s right, just 500 calories! Every two hours, he would just eat almonds and other little snacks.

Even though Tom acknowledged that he was a huge eater, it’s absurd how little he was eating.

Yes, however, he does prefer eating basic fare and occasionally drinks beer and coffee with milk. Tom’s diet is still unknown but based on how he looks, I don’t even think he follows a unique diet—I just think it’s all about balancing the calories.

To lose weight and get leaner with the amount of exercise we will perform, we will eat fewer than 2,000 calories per day. Once more, my diet is designed to help you achieve your goals and is not Tom’s diet.

Tom Felton’s diet consists of:


  • Toast
  • Eggs
  • Chicken sausage
  • Juice


  • Chicken
  • Veggies
  • Salad

Evening Snack

  • A handful of almonds


  • Salmon or chicken
  • Veggies
  • Salad or sweet potato

That’s all for the Tom diet plan.