Healthy salads

Salads are great food options when you want something light and at the same time nutritious. It is tasty too. Here are six healthy salads that can turn a boring meal into an enjoyable and healthy one. A must try!

Healthy salads and meals

Salads form a great side dish. If you want to have something light, delicious, and healthy, salads are a great option. They are a nutrients dense foods. They can be solely vegetarian or non-vegetarian. In the latter, you will find a mix of both veggies with non-veg items in it.

Salads have a lot of dietary fiber in them. They contain fruits, vegetables, green leaves, pasta, seafoods, and/or non-vegetarian food items. Moreover, one can enhance the taste with salad dressing and seasonings and herbs.

The food keeps the stomach full for a longer time. Hence, it can assist in weight loss. Here are six healthy salads worth a try at home!

Classic Greek salad

Healthy salads
Classic Greek salad (Source: Food network)

This salad is traditionally eaten in Greece. It has sliced cucumber, onions, tomatoes, olives, salt, spices and herbs with olive oil. It is extremely easy to make. One can add various colored bell peppers or finely chopped broccoli to it. In places outside Greece, chefs add lettuce to Greek salad. It is delicious and healthy.

Fruit pasta salad

This contains fruit and pasta. But it is healthier to have whole wheat pasta as the ingredient. It fills the stomach and is nutritious and tasty. First, cook the pasta well with salt in ample amounts of water. Drain the excess water. Add fresh fruits such as kiwi, grapes, mango pieces, apple, orange, and pomegranate. Add salt and spices and consume.

Vegetables and cheese salad

Non-starchy vegetables are high in fiber and antioxidants. They are also rich in vitamins. And the cheese is a rich source of protein and fats. Hence combining veggies with cheese is a healthy salad recipe. For vegetables, one can use chopped tomatoes, onions, cucumber pieces, capsicum, lettuce, etc. Add salt, pepper, and lemon juice for taste. Garnish with herbs and coriander.

Green salad

Healthy salads
Green salad (Source: A couple cooks)

In this, only green vegetables are added. These include cabbage, cauliflower, broccoli, green leafy vegetables, capsicum, cucumber, peas etc. All the vegetables are first cut to the right size. These are placed in a bowl. Add salt, spices, herbs, and other condiments and lemon juice. Salad dressings and olive oil add to the richness and flavor. They increase its nutritional value.

Sprouts salad

These salads are healthy and rich in nutrients. Sprouts of common pulses, lentils, beans, and legumes are added with salt, spices, herbs, onions, tomatoes and lemon juice. Protein and vitamins are high in this salad.

Healthy salads
Sprouts salads (Source: Fun FOOD frolic)

Read here: Creamy and Delicious Italian Dressing (Perfect addition to Salads)

Salmon With Grapefruit and Lentil Salad

This is a protein packed salad that can serve as lunch or dinner itself. It has heart healthy salmon and protein rich lentils in it. Grapefruit provides the vitamins and minerals. It takes less than 15 minutes to prepare. Olive oil, salt and pepper add to the taste.