Desserts are the last part of a meal after the tables are cleared of all the food items. But they are also the most enjoyable part. But desserts are most of the time not healthy.
They are made of unhealthy constituents. But do not despair. Since there are some healthy dessert options as well that one can eat to the heart’s content without feeling guilty at having consumed them. Which are these healthy desserts?
Desserts: enjoyed but with guilt
Desserts conclude a meal but are usually the most awaited course of a meal. People look forward to it and relish it. But this great feeling is often mingled with guilt feelings, especially in diabetics.
Because desserts are sweet and made of refined sugars with loads of saturated fats. And both are unhealthy daily or in excess. They could eventually lead to heart ailments, stroke, or diabetes.
Healthy dessert options
But the good news is that there are also some healthy dessert options that most can have. Which are these?
1. Chocolate Pistachio Energy Bites: one of the healthy dessert options
Kara Landau, a dietitian from Uplift Food believes this is the best option:
“Making up some superfood-packed gut-healthy chocolate bliss bites are a great way to nourish yourself at the end of your meal and still get that satisfying sweet tooth craving hit,”
“Packed with all-natural ingredients such as Vitamin B6 rich pistachio nuts, magnesium-rich cocoa, and slow energy release coconut; together with a burst of prebiotics and probiotics – your gut, digestion, and skin will all thank you for treating yourself to delicious gut healthy bites!”
2. Chocolate-covered strawberries
This dessert is the simplest to make but is nutritious and royale at the same time. Nutritionist Rachel Paul explains:
“Melt 2 tablespoons of semi-sweet or dark chocolate chips in the microwave, and dip 1 cup sliced strawberries in the melted chocolate,”
“This recipe is so easy but feels indulgent—like you’re eating Ghiradelli chocolate covered strawberries. The strawberries give you a boost of vitamin C, and the chocolate is enough decadence without being too sweet.”
3. Yoghurt parfait
Yoghurt is a great base for almost anything edible. Amy Goodson, registered dietitian narrates:
“Yogurt is full of protein and other essential nutrients like calcium, potassium, and B vitamins, making it a great base for dessert,”
“Choosing plain yogurt and sweetening it with fresh fruit and a sprinkle of whole grain granola can help satisfy your sweet tooth without going overboard on the calories. Plus, a yogurt parfait includes protein, fiber, and vitamins and minerals make it the perfect way to end a meal.”
4. Avocado chocolate peanut butter pudding
Blend avocado with cacao powder, unseeded dates, peanut butter and almond milk. Nutritionist Jinan Banna believes:
“This is a great option because it contains heart-healthy fat, fiber, and a good dose of antioxidants. These dietary components are important for chronic disease prevention.”
5. Fruit crumbles
Fruits with oats, whole wheat flour, butter and honey. Sounds delicious. Dietitian Theresa Gentile provides a quick recipe:
“In the winter, I like to bake fruit crumbles. I make a streusel with old-fashioned oats, whole wheat flour, butter, and salt, and dollop on top of a bunch of berries mixed together with a little sugar, lemon juice, and vanilla,”
“The soluble fiber in the oats helps lower cholesterol and the berries are full of vitamins, antioxidants and help lower blood pressure and cholesterol.”
6. Assorted berries
Food author Lisa Young explains:
“[One of] the healthiest desserts is assorted mixed berries—blueberries, blackberries, raspberries, and strawberries,”
“These are super nutritious and contain antioxidants, anthocyanins, and vitamin C. And they are super sweet. Craving something a bit more decadent? Try chocolate-covered berries.”
Protein bars, raspberry thyme granita, black bean brownies, oranges and vanilla yoghurt, dark chocolate avocado truffles, and fruit salad are some other options that one can try in desserts to remain healthy.
Input some more creative ideas and this list would be a long one.