Who Is Stacia-Al Mahoe?
Hawaii-born Stacia-Al Mahoe competes in CrossFit, Olympic weightlifting, and powerlifting. Stacia is an eight-time powerlifting world record holder in her class, standing at 4’10” and weighing 101 pounds.
After years of competing in Olympic sports, she made her debut in the powerlifting world in 2013. She soon gained notoriety for her impressive displays of power after that.
Since then, Stacia-Al Mahoe has continued to gain popularity, and she has no intention of slowing down any time soon. Here are her statistics, workout schedule, and nutrition;
Body Measurements Of Stacia-Al Mahoe
| Full Name: | Stacia-Al Mahoe |
| HEIGHT: | 4’10” (147cm) 34” 31” |
| WEIGHT: | Under 115lbs (52.2kg) |
| NATIONALITY: | Hawaiian |
| PROFESSION: | Powerlifter, Olympic Weightlifter, CrossFit Athlete |
| ERA: | 2010 |
Accomplishments
Personal Documents
- 242 lbs. back squat
- 185 lb. Clean and Jerk
- Snatch: 142 pounds
- 347 lbs. deadlift
- 47 maximum pull-ups
- Grace – 2:53
Training, (Workout)
Stacia bases the majority of her workouts on powerlifting exercises. She uses modest training volume and hefty weights in her routines. Stacia claims that by using this strategy, she may develop unbreakable strength.
She will perform basic mobility exercises once a week to stay flexible and prevent accidents. Stacia claims she only performs heavy clean and jerks twice, around two weeks before the Olympic competition.
Clean and neat, in Stacia’s opinion, are not essential for success in her field. She claims she can skip this workout entirely for weeks at a time. She also does some light cleaning and snatches to keep herself in shape.
Nutrition, (Fitness)
Stacia-Al Mahoe doesn’t adhere to any particular eating plan. The sole guideline she follows is to increase her protein intake as a powerlifting competition approaches. She makes sure her muscles are as strong as they can be in this way.
Stacia-Al Mahoe generally stays away from bread and cereal because of their high glycemic index, which causes her to gain weight.
According to Stacia, who walks around at her weight classes, eating bread or cereal will lead her weight to increase by 2 pounds, which might mean the difference between cutting or not cutting. Stacia Al Mahoe
One week before a competition, Stacia will start drinking more water. Her muscles will keep hydrated thanks to this. She’ll also eat asparagus for its diuretic properties and sip prune juice to “clean my system.”
But aside from that, a well-prepared waffle or crepe with whipped cream, vanilla ice, chocolate syrup, and bananas is delicious, says Stacia.
What Stacia-Al Mahoe Teaches Us
Stacia-Al Mahoe’s advice is to remember that while realizing your full potential may not be simple, doing so will be very gratifying.
Thanks to her dedication and determination to succeed, Stacia has achieved success in powerlifting. She is currently reaping the rewards of her labor by competing in her favorite craft and traversing the world.
Why not take action that will move you to a better position if you are unhappy with your current situation? just as Stacia demonstrated for us.