Who Is Stephanie Woods?
Stephanie Woods is an American fitness model, registered dietitian, and online instructor who hails from Idaho.
Although Stephanie played sports for most of her youth, she had an issue with being “thin obese.” She began working out in the gym to become in shape, but she also wanted to gain muscle.
Stephanie cranked up the pace in the gym after having her second kid; she was “training around the clock” to get a toned physique. She was able to fully alter her body in three years.
She was motivated to launch her online coaching business as a result of her change, and in the process, she rose to success and gained influence in the fitness sector.
Body Measurements Of Stephanie Woods
| Full Name: | Stephanie Woods |
| HEIGHT: | 5’6″ (167.5cm) |
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) |
| NATIONALITY: | American |
| PROFESSION: | Online Personal Trainer, Fitness Model, Nutritionist |
| ERA: | 2010 |
Accomplishments
- Certifications
- NASM Accredited
- Nutrition and Fitness Expert
I’ve always been quite active, interested in sports, and fit, but I never understood the importance of diet. I was aware of how crucial nutrition is, but if you don’t do your research, it’s a very large field of study.
Biography
Short Career Of Stephanie Woods
Stephanie Woods was a very spirited and busy child growing up. Throughout high school and college, she enjoyed participating in sports like volleyball and rugby.
Stephanie was a very active person, yet she struggled with her weight. She described herself as having “skinny fat” on her thin frame.
She had been disturbed by this for a while, so she made the decision to start lifting weights and pay more attention to her food. She was able to develop a solid and healthy figure over time.
However, after giving birth to her second child, her true progress became apparent. She then totally committed herself to diet and weightlifting, and as a result, she started to see amazing results.
Transformation
Stephanie had a three-year transformation, both on the inside and outward. She improved her physical appearance while also learning valuable lessons about discipline, patience, and willpower.
“Before I knew it, my body was reacting, and with patience and perseverance, I started to notice muscles. The day I developed an addiction was the day I caught a glimpse of my muscles for the first time in a gym mirror. I experienced my WOW moment! Stephen Woods
Stephanie decided to become a personal trainer so she could assist other people in reaching their fitness objectives after seeing what can be accomplished with the correct attitude.
Stephanie has attempted to participate in two bikini shows in addition to personal training. She had to leave on both occasions because she got sick before the shows.
Keeping Responsibility In Check
Since the beginning of her fitness adventure, Stephanie has established herself as a reputable online instructor, and she now has an enviable following of supporters.
Her existence as a fitness hero, however, was not without its drawbacks. Stephanie has a spouse, two kids, and an online business, so she hardly ever gets time for herself.
Even though she admitted that it might be challenging at times, she likes “every minute” of her journey because fitness is her passion.
Training, (Fitness)
Stephanie works on one body part per day when she trains. She claimed that by concentrating only on one muscle group, she could fully exhaust all of the muscles in that group and damage their fibers.
She takes care to give her muscles ample rest time so they can completely recover even while she exercises each body part exceptionally hard.
Cardio
HIIT is Stephanie’s preferred kind of cardiovascular exercise. Every week, she devotes roughly an hour or two to it. She said that she could avoid doing a lot of cardio because she had her nutrition and training under control.
Three Of Stephanie
It is evident from Stephanie’s amazing body that she enjoys performing large compound exercises. She enjoys performing deadlifts, Bulgarian squats, and lat pulldowns the most.
Exercise Program
Here is an example of Stephanie’s usual week:
- Monday: 15 to 24 sets of 5 to 6 chest movements at 8 to 12 repetitions each.
- Tuesday: “biceps and triceps” arms — 24 sets of six exercises — 8 to 12 repetitions each set
- On Wednesday, perform 5 back exercises in 15–20 sets of 8–12 repetitions each.
- Shoulders on Thursday: 6 exercises, 18 to 24 sets, 8 to 12 reps each exercise.
- On Friday, do six leg/glutes exercises with lesser weights for 24 sets of 20 to 25 reps each.
- on Saturday
- on Sunday
Nutrition
Dietary Variety
Compared to other fitness celebrities, Stephanie Woods takes a slightly different approach to dieting. Stephanie Woods complained that she was sick of eating the typical “chicken, brown rice, and broccoli” diet. She started experimenting with different recipes, as a result, to add diversity to her diet.
Stephanie Woods still maintains a healthy diet all year long, though, and rarely has to cheat meals. She doesn’t require a lot of cardio, even during the cutting phases, because of this.
Her favorite “treat foods” include fresh fruit and cottage cheese, as well as Greek yogurt with sugar-free syrup on top. Stephanie claimed that despite having a sweet tooth, she still considers the caliber of the things she consumes.
Macronutrients
Lean meats, egg whites, whey protein, and Greek yogurt protein make up the majority of her diet. She consumes a lot of veggies, oats, fruits, and whole wheat bread as sources of carbohydrates. Whole eggs, cottage cheese, almond milk, almonds, and olive oil are some of her sources of fat.
What Stephanie Woods Can Teach Us?
“The more you put in, the more you get out” is Stephanie Woods’ life slogan.
It is clear from her diet that she is a very disciplined person. Stephanie makes sure that all of the extra calories she consumes come from nutritious sources even when she is “bulking.”
Needless to say, anyone who wants to develop a great physique should look up to this kind of mentality and discipline.