Diet Plan

Syleena Adams Workout Routine, Diet Plan, Exercise, Body Measurements

Syleena Adams
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Who Is Syleena Adams?

Syleena Adams is a Physique competitor, personal trainer, and fitness model from the United States. Because of her powerful and beautiful appearance, some of her fans call her “The Beast of Beauty.”

Short Career Of Syleena Adams

Syleena Adams participated in a variety of activities as she was growing up. such as track and field, capoeira, and soccer. However, Syleena’s athletic career was cut short when she severely tore her Achilles tendon while practicing capoeira. She claims that before the injury, she was aware that her athletic performance would never be the same.

Syleena saw the fitness lifestyle as the ideal alternative to athletics as a result, and she adopted it. She then hired a qualified coach who assisted her in getting ready for her first physique competition.

Syleena’s preparations went more smoothly than she had anticipated, and as a result, she placed first in her debut competition at the 2014 NPC San Diego Championships.

She was determined, strong, and happy. She also worked hard and believed in herself. Every day was a step in the right direction, but the journey doesn’t end there. It must go on improving, not just maintaining.

Body Measurements of Syleena Adams

Full Name: Syleena Adams
CALVES: 15”
ERA: 2010
PROFESSION: Fitness Model, Physique Competitor, Personal Trainer
NATIONALITY: American
AGE: 125 – 135lbs (56.7 – 61.2kg)
HEIGHT: 5’3″ (160cm)

Syleena Adams

Accomplishments

Competitions

Personal Strength Records

  • 225 lbs Squat
  • 60 lbs Dumbbell Incline Press

Biography Of Syleena Adams

Background in Athletics for Syleena

Syleena Adams describes herself as always being “very athletic,” but she first became passionate about weightlifting when she was 16 years old.

Around that time, Syleena started going to the gym and building a powerful, useful physique. This enhanced her performance in sports and athletic events like soccer and track & field.

Syleena was given a job opportunity as a fitness instructor when she turned 18. Syleena readily accepted the offer, first obtaining her certification before starting to train people at several gyms.

Events Change

Syleena participated in capoeira, a Brazilian martial art, in addition to her job as a personal trainer. Syleena, however, damaged her Achilles tendon during one of her capoeira training sessions, necessitating immediate surgery.

She said that she realized her physical prowess would never be the same again at that very moment. She then decided to only concentrate on exercise going forward to stay in excellent shape.

Winning her Debut Competition

Following her recovery, Syleena hired a qualified fitness trainer who started her on a strict weight-training and diet regimen. Before I knew it, I was getting ready for my first gig, and the rest is history, as Syleena puts it.

Syleena made an impressive entrance at the show in top form, shining above the rest of the field and winning first place.

“Practice is experience. Practice takes time. Every day brings fresh experiences. I’ve learned so much through the years to get to where I am. From the women’s weightlifting sessions in high school when my instructor explained each exercise and how to perform it, to getting certified and learning how to inspire 60–70 students in a group x class. These are all the first steps that will set me up for success.

Training Of Syleena Adams

A Unique Form of Cardio

Whether she participates in competitions or not, Syleena works out five to six times every week. Lunges for 30 minutes are Syleena’s preferred cardio exercise since they help her burn fat and maintain her legs firm and toned.

Exercise Routine

Syleena’s exercise routine has evolved significantly over time. She began by exercising every body part equally, building up and toning her complete frame.

But now that she has a well-balanced figure generally, Syleena concentrates on her body’s flaws. She finds the ideal balance between appearance and practicality in this way.

Syleena’s training split;

  • Monday: Shoulders
  • Tuesday: Cardio, Abs, and Calves (all bodyweight exercises)
  • Wednesday: Glutes and Hamstrings
  • Thursday: Arms, Chest, Rotator Cuffs, Abs, and Calves (all bodyweight exercises)
  • Friday: Glutes and Hamstrings
  • Saturday: Back
  • Sunday: Legs

Syleena Adams

Nutrition

Maintaining Her Own Dietary Plan

According to Syleena, most fitness competitors follow a similar diet. Throughout her career, Syleena had several trainers who each recommended a different diet, but she feels that her body responded best when she stuck to her eating plan.

Skin Condition and Omega-3/6 Balance

Syleena was nine years old when she was diagnosed with eczema, a skin ailment. This condition lingered for a while before abruptly going away.

Her eczema returned after several years with no symptoms, though. The main reason for this illness, according to Syleena’s research into its potential causes, may be an imbalance of the omega-3 and omega-6 fatty acids.

Later, Syleena experimented with a different diet by including roughly 50 grams of balanced omega-3 and omega-6 fats. As a result, within a few weeks, her skin was completely clear.

“Diet is crucial to me because I believe that food can cure. It varies for each person!

Syleena Adams Meal Plan

  • 1st Meal: Coffee with 1 scoop of protein, 1 whole egg 3 egg whites with mushrooms omelet, tomatoes, two pieces of cinnamon Ezekiel bread with half an avocado as a spread
  • 2nd Meal: Protein Pancake: 2 egg whites, 1/4 cup oatmeal, 1 scoop protein, and 1 banana
  • 3rd Meal: Chicken, broccoli, and rice with 1 tablespoon of olive oil, and red wine vinegar
  • 4th Meal: Chicken, broccoli, and rice with 1 tablespoon olive oil, and red wine vinegar
  • 5th Meal: 4 egg whites omelet with mushrooms and seasonings
  • 6th Meal:1 scoop of protein before bed, and sometimes nut butter or nuts

Daily Supplements

  • Multivitamin
  • Vitamin C
  • Probiotics
  • Digestive Enzymes
  • Protein
  • CLA
  • L-Carnitine
  • BCAAs

“Life doesn’t get better by chance, life gets better by change.”

What Syleena Adams Can Teach Us?

The tale of Syleena Adams serves as a potent reminder that some things either “make you, or break you.” Syleena learned she could no longer be as proficient in sports after severely injuring her Achilles tendon. She refused to let the hardship ruin her life, though.

Instead, she took that challenge as motivation to become a fitness expert. She changed her diet and exercise routine to transform her figure, and she eventually won her first competition.

If you ever encounter a challenge so significant it prevents you from achieving your objective. Then, perhaps, contemplating swapping out one objective for another could also be a choice. It’s always preferable to try again than to give up completely, as we saw with Syleena Adams.