Breakfast is one of the most important meals of the day. One should never skip it. If you are on a weight loss diet, you…
Travels are fun but bad too. They tire us and our food habits get affected. Often, we are unable to take adequate, proper meals on…
Sometimes foods have fancy names that make you in awe of it. But when you read into the depths of the product, you realize that…
As you age, your body muscle mass tends to decrease. Hence, the protein requirements increase. Meals are not able to meet these increased demands. This…
Losing body weight is difficult for some overweight people. And this holds true particularly for the visceral fat which is more damaging for health. But…