The wellness world has seen an increasing interest in gut health for prevention of diseases and improvement of overall health of a person. Fermented probiotic-rich…
Probiotics have been in news for some time now due to its potential to improve gut health. Some even claim that it can help weight…
Candida infection is due to a fungus. The belief is that a high sugar and starchy diet causes gut dysbiosis and fungal overgrowth. To prevent…
Almonds are nutty, crunchy and rich with health-beneficial properties. They are advantageous for the heart, eyes, immune system and skin. And a new study adds…
Bloating is a gut problem that is better prevented rather than treated. There is little that one can do as a therapy. But studies have…
There are a significant number of people in the world who get repeatedly infected. They pump vitamin C pills into their body with no benefits.…
Pumpkin seeds or Pepita (as they are called in North America) are the seeds of pumpkin or similar varieties of squash vegetables. These tiny seeds…
Probiotics are live cultures of good bacteria. They are good for health and gut. They also help maintain proper weight. Similarly, prebiotics also aid in…
Inulin is a type of fiber found in some of the plant based foods. It is not absorbed but is a food for the gut…
Oral health is as important as gut health. Though we give a lot of attention to foods for the gut, we often ignore to know…