When it comes to internet searches for hot chocolate, December 2020 saw a significant increase over prior years. Why? After a grueling year, perhaps we…
Aching bones are hard to bear. The causes are multiple and medicines and physiotherapy help reduce the pain. But adding certain foods to your daily…
$0.94 EACH Ten years ago, this pumpkin smoothie was one of my first attempts at using pumpkin purée. “Hey, can I put this in my…
Milk is a nutritious drink suitable for all ages. It is rich in protein and calcium and can fortify bones. It is vital for growing…
Food: Mini Frittata Muffins Writer: Alice Content-Type: Food Blog Looking for choices to prepare ahead for a savory breakfast? What you need are frittata muffins!…
Excessive back fat can be troublesome. What are the causes of it? And how to get rid of this excess fat? Back fat and the…
Food: Scrambled Eggs Writer: Alice Content-Type: Food Blog Find out how to create scrambled eggs! Scrambled eggs always turn out soft, creamy, and tasty when…
As you age, your body muscle mass tends to decrease. Hence, the protein requirements increase. Meals are not able to meet these increased demands. This…
Vitamin B12 is an essential vitamin for the body. Their requirements are small but nonetheless, their deficiency can lead to a lot of health issues.…
$2.54 RECIPE / $0.32 SERVING The other day, when rummaging through my cupboard, I discovered that I had far too many half-used bags of dried…