Just like there are best clinical and research practices, there are also best practices in food preparation and cooking. There are certain do’s and don’ts…
Jet lag is common with long-distance air travel. And it is a dreaded thing since it leaves the person exhausted and sleepy. But luckily there…
Temporary loss of appetite almost everyone in this world has experienced. It might be due to any cause. But it should not keep us away…
Post illness or post surgery you need that extra to help you recover and heal. This extra is extra care, extra love, extra medicines, extra…
Foods have been linked to an individual’s lifespan. Some foods can increase it while some can shorten it. To increase life expectancy, dietitians advise certain…
Estrogen is the female hormone responsible for sexual and reproductive development in an adolescent girl and woman. It has anti-cancer and heart protective actions in…
Travels are fun but bad too. They tire us and our food habits get affected. Often, we are unable to take adequate, proper meals on…
Brain clarity and memory weaken with age. Genes are also involved in this along with some modifiable lifestyle factors such as diet. Nuts have substances…
High oxalate foods have a tendency to lead to renal stone formation. Hence as a preventive and therapeutic measure, doctors advise a low oxalate diet…
What is healthy food? The old definition will now get changed. The US FDA is re-establishing this definition. So what does healthy imply in the…