Metabolic balance diet is a diet for weight loss. It is more of a lifestyle change. What are the phases and allowed foods in this…
Various diets are advocated for weight loss and diabetic control. 5:2 intermittent fasting diet is one of them. What exactly is this diet? How to…
Atkins diet is not new. It has been around for quite a while now. But its popularity gained momentum when celebrities such as Rob Lowe,…
Kanten diet has gathered a lot of media attention and popularity due to its claims of slimming power. Its origin is Japan and its theory…
There are several fad diets on the internet and social media for weight loss. One of them is the military diet. What is this diet?…
Sexy Pineapple diet! Have you heard of this term before? It is a fad diet for shedding excessive body fat. Is it safe for the…
Rice diet for weight loss! This high-carb, low-protein, and low-fat diet started in the 1940s. What exactly is this diet? What are its benefits? Any…