Doctors and dietitians advise people to increase consumption of whole grains and do away with refined carbs. This is for health reasons. What exactly are…
A heart-healthy diet is warranted but it need not be boiled and bland. In fact, it implies color, flavor, and is interesting. It has a…
Parents find it extremely hard to know what to pack in the school lunch box for their kids. They want it to be nutritious and…
Whenever a doctor or nutritionist talks about healthy foods, some people get worried. They feel that it would mean doing away with their favorite foods…
Carbohydrates are an essential macronutrient for the body. But these days with obesity and chronic diseases on the rise, it has gained notoriety. But one…
Blood clots are life-threatening especially when these involve arteries of the major body organs such as brain, heart etc. They can cause organ dysfunction such…
Mediterranean diet is healthy. But there is another diet that is very close to this diet. It is called the Nordic diet. Moreover, during this…
Diabetes is a growing health menace. Most diabetics have type 2 diabetes with obesity and insulin resistance. A new study has reiterated that plant based…