Model and actress Taina Müller is most known for her roles in the films Stray Dog, Elite Squad, Did You Score, Good Morning, Verônica, Bingo, Revelation, etc. Tainá Müller has accomplished a lot in life and built a remarkable profession for herself.
However, Tainá Müller’s Workout Routine body type and slender physique are two things that appeal to individuals. Therefore, if you fall into this category and want to learn more about the Tainá Müller exercise and diet regimen, keep reading.
Taina Müller Body Measurements
| Height | 5 ft 7 inch |
| Weight | 56 kg |
| Age | 38 years |
| Breast | 33 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Tainá Müller Exercise Program
Tainá is an actor who has experienced a lot and always managed to get over her challenges. Whether it be negative reviews from some critics, not landing better parts, her weight increase following her pregnancy, etc.
We can all agree that her fitness is one of the many things she does that inspires a lot of people.
Although Tainá had been in a wide range of films and television programs, there was very little information available when I looked up her exercise regimen.
I went to look at her social media profiles since I couldn’t find anything on the Tainá Müller Workout Routine training program, at least not in English, so I turned to Instagram.
In a post, Tainá displays outstanding control over her balance, stability, and flexibility.
Taniá uploaded this video around 47 weeks ago; as you can see, she was performing a difficult exercise challenge while holding a medicine ball. Taniá practices yoga or some other form of exercise to achieve her extreme flexibility and slimness.
Other than that, I wasn’t able to locate much information about her workout program, but I’m confident that I now know what I need to share with you so that you can all have a body like Tainá.
Yoga and HIIT full-body workouts will also be included in our five-day training schedule.
Tainá Müller’s workout consists of:
Days of Yoga Training: Monday through Friday
Approximately 45 to 60 minutes
Yoga can undoubtedly assist you in achieving Tainá’s amazing flexibility, as she demonstrated in the post. That amount of flexibility, control, and balance can be attained through yoga.
Additionally, it functions as a cardio workout since it may burn more than 500 calories in an hour. It not only helps your body warm up and reduces the likelihood of injury, but it also has no negative side effects.
Days for HIIT: Monday through Friday
Approximately 25 to 30 minutes
This full-body HIIT workout will target every body muscle, aiding in the development of a lean physique, and significantly increasing calorie expenditure.
Sets: 3
40-second reps
pause for 20 seconds
After the set, take one minute to relax.
- Alpine climber
- Push-ups
- Crunches
- Leg lifts
- a Russian spin
- A plank hold
- From a squat to a jump, squat
- a different lunge
- Ligament bridge hold
- Kickbacks from a donkey to a fire hydrant
The Tainá exercise program comes to an end here.
Taina Müller Diet Program
I couldn’t discover a lot of information about the diet, but I did learn that she follows a low-carb diet that includes lean proteins like meat and fish as well as healthy fats.
I believe the optimal diet for getting a body like Tainá Müller’s will consist of greens, veggies, fruits, protein shakes, lean protein, and a few carbohydrates. Let’s look at the diet you can follow, but don’t forget to drink a lot of water to look after your skin and health.
The Tainá diet consists of:
Breakfast
- Fruits
- Yogurt
- Eggs
Snack
- Protein shake with berries, almond milk, and almond butter
Lunch
- Chicken
- Veggies
Evening Snack
- Salad
Dinner
- Fish or meat
- Veggies
That’s all for the Tainá diet plan.