Tamy Giannucci Workout Routine, Diet Plan, Exercise, Body Measurements

Who Is Tamy Giannucci ?

Tamy Giannucci is a social media sensation, fitness model, and athlete sponsored by Brazil. She is a well-known figure in Brazil who gained fame for her inspirational social media messages.

Short Career of Tamy Giannucci

Her major professional goal is to assist other women in achieving their ideal bodies and beach-ready appearances.

Tamy Giannucci especially enjoys doing cardio exercises. believing that this type of exercise is essential for burning fat and transforming a regular body into a curvaceous, toned beach body.

Tamy Giannucci philosophy is that “normal is boring.” She still adheres to this way of thinking and makes an effort to fully appreciate each day. She has a sizable and expanding social media following as a result of her online work and upbeat attitude.

Body Measurements of Tamy Giannucci

Training

Focused Glutes

Tamy Giannucci places a lot of emphasis on her legs and glutes throughout her workouts since she takes delight in them. To cover the entire region, she does barbell lunges, barbell squats, and lying hamstring curls.

She always remembers to work out her legs and glutes each week because she thinks they are her best assets.

Abdominal Workouts

Tamy loves to frequently work on her abs in addition to her amazing glutes. To achieve the renowned ab definition, she does machine exercises, leg lifts, planks, and crunches.

While these activities are crucial, her cardiovascular health and nutritional habits are also crucial for developing abdominal definition.

Cardio

Tamy enjoys her aerobic workouts and considers them to be her favorite times of the week. She enjoys jogging on the treadmill and outside when the weather permits. She also enjoys swimming occasionally.

Nutrition

Healthy and Nourishing

Tamy Giannucci consumes a balanced diet that includes high-quality protein options along with locally grown fruits and vegetables from Brazil.

She enjoys a wide range of fish and mollusks and prepares them with rice, beans, and regional Brazilian sauces.

Fruit is a favorite food of Tamy’s, and she considers unusual fruit varieties to be essential to her diet. Before going to the gym, she consumes melon and citrus fruits to give herself an extra energy boost so that she can exercise hard each session.

The Standard Breakfast

One of Tamy’s favorite meals is breakfast. She enjoys a high-quality protein source in the morning to provide her energy throughout the day. Tamy typically has the following for breakfast:

• 3 eggs (boiled)
• two slices of melon
• Coconut water
• A coffee with Colina (a substance that protects the liver by decreasing the fat deposits in its stores.)
• Salmon, fish, asparagus,

Supplements

Tamy Giannucci also believes that vitamins are crucial. She offers a wide range of food supplements and pre-workout energy alternatives.

• Glutamine
• Chromium – a metallic element that controls blood sugar levels.
• Whey Protein
• Creatine
• Vitamins and Minerals
• Casein