Vegetables are excellent for health. They provide dietary fiber, minerals, vitamins, and antioxidants. All of these are good for gut and prevention of chronic diseases. Salads are a good way to have your daily vegetable dose. But the salad dressings could be unhealthy and full of saturated fats, sugars and/or salts. Which are the healthiest salad dressings?
Vegetables and salads
Ask any health expert, and he or she will tell you that fruits and vegetables are healthy additions to the daily diet. They have dietary fiber that improves gut health and immunity. Moreover, they are rich in minerals, vitamins, and antioxidants. These assist to keep chronic diseases away.
One can cook the vegetables or eat them raw in the form of salads. A lot of green vegetables could be Incorporated in salads to reap their health benefits. But salad dressings are equally important. Not all these dressings for salads are healthy. Many contain high levels of fats, sugars and/or salts. These could make the salad meal unhealthy. Which are the healthiest salad dressings?
Healthiest salad dressings
Homemade salad dressings are best. But if you are purchasing it from the store, prefer vinaigrettes over creamy ranches or cheesy dressings. The former are less in fats, calories and salt. Read the label. Each 2 tbsp of the dressing should have less than 150 calories, less than 2 g of saturated fats, less than 4 g of added sugar, less than 275 mg of sodium, and consist of healthy oil such as EVOO, sunflower oil, avocado oil or highly unsaturated type of oil.
Annie’s Organic Balsamic Vinaigrette
Healthy salad dressing (Source: Pinterest)It has simple ingredients and is GMO free. There are no food additives or preservatives in it. It is flavorful and low in calories, fats, sugar, and salt.
Bragg Organic Oil-Free Vinaigrette
It has apple cider vinegar and water. The former controls blood sugar. It has just 15 calories in 2 tbsp.
Bolthouse Farms Cilantro Avocado Yogurt Dressing
It has low fats. It contains low-fat yogurt and buttermilk. Sodium level is also lesser.
No Added Salt Italian Vinaigrette & Marinade
Healthy salad dressing (Source: Organicville)It has low sodium at 5 mg in 2 tbsp. It contains organic sunflower oil, apple cider vinegar, and herbs and spices.
Whole Foods Organic Herbs De Provence Vinaigrette
It has zero sugar and zero carbs. It has EVOO and many herbs. Hence, it is flavorful with no sugar.
Annie’s Organic Caesar Salad Dressing
Unlike other Caesar salad dressings, it is low in calories and fats. The total fats look higher at 11 g per 2 tbsp. But saturated fats is just 1.5 g because it has canola oil in it. It has parmesan flavor and a taste of black pepper too.
Drew’s Organics Vegan Ranch
It is creamy but low in saturated fats. It has high oleic sunflower oil in it with 1 g sugar per 2 tbsp.
Healthy salad dressing (Source: Drew’s organics)Read here: Salad dressings: six best for weight loss!
G. Hughes Sugar Free Balsamic Vinaigrette
It has healthy ingredients and is low in calories, fats, sugar and sodium. A perfect dressing that has healthier oils in it including olive oil. Sugar is zero g.