The fruit Pears are sweet and delicious fruits with a lot of health benefits and nutrition.
Eating these fruits provides water, minerals, vitamins, and antioxidants that are extremely helpful for a healthy body. How do pears fare as compared to apples?
The fruit Pears: a nutritious delicacy
The fruit Pears makes delicious to eat. It is sweet and watery and can help in the maintenance of health. It has a fibrous center with a few seeds. The fruit is fat and cholesterol free.
The outer skin is green to yellowish with sometimes a reddish tinge at places. The inside is white and grainy. This is the pulp that is sweet to taste. And in the center are 2 to 4 seeds that are small and dark brownish.
Pears are of 3000 types. The differences are in their size, shape, texture, crispiness, and sweetness. In the USA, you can find green anjou, Bartlett, comice, forelle, concorde etc.
If we go through the nutritional values, a medium-sized pear usually weighs around 178 g. It has 101 calories and only 0.285 g of fats. The carb content is 26.9 g.
Out of this, 17.2 g is in sugar form. Its fiber content is 5.52 g. The protein in it is 0.676 g. It is rich in potassium and vitamin C and K.
It also has fair amounts of calcium, iron, magnesium, folate, vitamin B6, and riboflavin. They also have carotenoids, flavonoids, and anthocyanins.
Health benefits of pears
Fruits and vegetables have a lot of health advantages. The same holds for pears. They have fiber and other nutrients to overcome body diseases.
Pears have 5.5 g of fiber. It has a soluble fiber called pectin. This is a nourishment for the good gut bacteria. Hence it can improve gut health. It makes a person feel full. The bowel movements improve.
This fiber can control blood sugar spikes and also helps heart health. It can control cholesterol levels. The fiber of pears can decrease inflammation and improve body immunity.
Pears have high fiber. Studies have shown that a high-fiber diet can lower the risk of diverticulitis. This is inflammation and infection in the sacs of the gut.
Due to their high potassium content, pears can help control blood pressure. Its high water content keeps stools soft. The multiple antioxidants in pears protect cells from damage.
Thus cancer control is possible. But it has higher fructose and hence can cause gas, bloating stomach aches, and loose motions.
Apples vs pears
100 g of gala apple has 55 calories. There is 0.15 g of fat, 14.8 g of carbohydrates, and 11.8 g of sugar. Fiber content is 2.1 g and proteins are 0.13 g. Like pears, apples have higher potassium and plant products in them.
If we look at the benefits of pears and apples, both are equally good. Research on pears is yet limited and ongoing. Whereas there is an ample quantity of research on apples. But consuming both would be ideal and lead to a varied diet.