The happy diet: which foods elevate mood?

Stress of life is increasing every day. First it was industrialization and urban life. And now it is covid pandemic and war. It does not seem to end. Obviously, this has far reaching implications on our physical and mental health. What to eat to keep our moods high? What is a happy diet? And what are the best mood foods?

Life and stress

Every day there is something to add to our tensions of life and lower our moods. In the bygone centuries, urban life and industrialization caused a lot of negative effects on the physical and mental health of people. And in this century, various viral diseases have been wrecking the world. The worst was the covid-19 pandemic that led to the global lockdown. Job losses, financial problems, economic slowing added to the woes.

As if this was not enough, the ongoing Russian-Ukraine war, energy shortages, inflation, high commodity prices, food shortages, political misuse of power, religious hates, racial discrimination are all at its height that were never seen before. Common people are adversely affected badly by all these happenings. Their moods are quite low. Measures to elevate them include certain foods too that make one happy on eating them. Which are these foods of a happy diet?

The happy diet

There are certain specific foods that ensure that one’s moods remain high. Incorporate this in your diet to feel happy despite all odds. The first and foremost of these best mood foods are foods high in vitamin B12 and folic acid. These two vitamins have a lot of health and mood benefits. These are found in dark green leafy vegetables, nuts, seeds, and legumes. B12 keeps the nervous tissue healthy and aid in production of red blood cells. Folic acid also is useful for red cells formation as well as prevention of birth defects in unborn child.

The next on this list are foods containing selenium. The requirements of this mineral found in soils and foods is minimal but it plays an important role in body metabolism. This trace metal is part of important body enzymes. It also has a vital role in control of blood sugar.

The mineral is ample in Brazil nuts, eggs, chicken, beef, shrimp, tuna, brown rice, oatmeal, cottage cheese and wheat germ. This mineral also protects the body from free radical damage, elevates moods, boosts immune function, and had a role in thyroid function.

Other Best mood foods

Fish is an aquatic source of food. It has high levels of protein, omega 3 fatty acids, and both of these are good for the heart. Additionally, fish is a rich source of other micronutrients such as vitamins and minerals. It has vitamin D and calcium that strengthens bones and teeth. This also prevents cancer and chronic diseases.

Eating fish overcomes heart diseases and stroke. Fish consumption leads to a decreased risk of dementia, Alzheimer’s diseases and cognitive decline with age. It elevates mood and makes one feel good and happy.

Also, read: Foods for the changing moods: which is the best for each mood?

Why not try these foods to fight the stress of modern days and remain happy and alert?