Who Is Toney Freeman?
Veteran IFBB Pro bodybuilder and businessman from the USA, Toney Freeman.
He is frequently referred to as “The X-Man” because of his classic X-frame, which includes a wide back, broad shoulders, enormous thighs, and a small waist.
Toney Freeman had a passion for bodybuilding early in life. He put in a lot of effort over many years to bulk up his 6’2″ physique and achieve the desired aesthetics.
He didn’t initially think about being a professional bodybuilder, though; he just started doing so in his late 30s.
Here is his account:
Body Measurements of Toney Freeman
| Full Name: | Toney Freeman | |||||
| HEIGHT: | 6’2″ (188cm) | |||||
| WEIGHT: | 285 – 295lbs (129.3kg – 133.8kg) | |||||
| NATIONALITY: | American | |||||
| PROFESSION: | IFBB Pro Bodybuilder, Entrepreneur | |||||
| ERA: | 2010, 1990, 2000 | |||||
Accomplishments
- Professional Bodybuilder
- Entrepreneur
History Of Toney’s Contests
2016
- Arnold Classic, Bodybuilding, IFBB Pro Men, 12th place
- Levrone Classic, Bodybuilding, IFBB Pro Men, 4th place
2015
- Arnold Classic, Bodybuilding, IFBB Pro Men, 10th place
- IFBB Europa SuperShow, Bodybuilding, IFBB Pro Open Men, 8th place
- Arnold Classic Brazil, Bodybuilding, IFBB Pro Men, 6th place
- Arnold Classic Australia, Bodybuilding, IFBB Pro Men, 8th place
2014
- IFBB Golden State, Bodybuilding, IFBB Pro Men, 8th place
- Toronto Pro, Bodybuilding, IFBB Pro Bodybuilding, 4th place
- Arnold Classic Brazil, Bodybuilding, IFBB Pro Men, 5th place
- Arnold Classic, Bodybuilding, IFBB Pro Men, 9th place
2013
- EVL’s Prague Pro, Bodybuilding, IFBB Pro Men, 6th place
- Arnold Classic Europe, Bodybuilding, IFBB Pro Men, 7th place
- NPC Iron House Classic, bodybuilding, guest posing
- Mr. Olympia Weekend, Bodybuilding, IFBB Pro Men, 15th place
- Mr. Europe Pro, Bodybuilding, IFBB Pro Men, 3rd place
- Arnold Classic Brazil, Bodybuilding, IFBB Pro Men, 2nd place
- Australian Pro, Bodybuilding, IFBB Pro Bodybuilding, 2nd place
- Arnold Classic, Bodybuilding, IFBB Pro Bodybuilding, 3rd place
2012
- Masters Mr. Olympia/Miami Pro, Masters Bodybuilding, IFBB Masters Men, 2nd place
- EVL’s Prague Pro, Bodybuilding, IFBB Pro Bodybuilding, 5th place
- British Grand Prix, Bodybuilding, IFBB Pro Bodybuilding, 3rd place
- Arnold Classic Europe, Bodybuilding, IFBB Pro Bodybuilding, 5th place
- Sheru Classic, Bodybuilding, IFBB Pro Bodybuilding, 3rd place
- Mr. Olympia Weekend, Bodybuilding, IFBB Pro Men, 7th place
- Europa SuperShow, IFBB Pro Men, IFBB Pro Men, 3rd place
- PBW Tampa Championships, Bodybuilding, IFBB Pro Men, 2nd place
- Sponsored Bodybuilding Show – Duel of Champions, guest poser
2011
- IFBB Pro World Masters Championships/Pro Bikini, Bodybuilding, Masters Men, 2nd place
- Arnold Classic Europe, Men’s Bodybuilding, Pro Men, 4th place
- Sheru Classic, Open Men, IFBB Pro Men, 6th place
- Mr. Olympia Weekend, Men Bodybuilding, Open, 7th place
IFBB Europa SuperShow, Bodybuilding, Open, 1st place - Jacksonville Pro, Men’s 202, guest poser
- Europa Battle of Champions – Hartford, Men Bodybuilding, Open, 6th place
- NPC Pittsburgh Championships, guest poser
- Mr. Europe Grand Prix, Men’s Open, Men’s Open List, 5th place
- IFBB British Grand Prix, Men’s Open, Men’s Open List, 6th place
- Arnold Classic, Arnold Classic, Men’s Bodybuilding, 9th place
2010
- Mr. Olympia Weekend, Men, Open, 9th place
- Capital of Texas, Men, guest poser
- New York Pro, Men’s Open Bodybuilding, Men’s Open, 4th place
- Arnold Classic, Men’s Bodybuilding, 5th place
- Phoenix Pro, Men’s Bodybuilding, 3rd place
2009
- Sacramento Pro, Men’s Bodybuilding, 1st place
- Olympia, Men’s Bodybuilding, 8th place
- Lone Star Championships, Men’s Bodybuilding, guest poser
- NPC Pittsburgh, Men’s Bodybuilding, guest poser
- Emerald Cup Bodybuilding, Fitness, Figure & Bikini Championships, Men, guest poser
- Grand Prix Australia, Men’s Bodybuilding, 3rd place
- Arnold Classic, Men’s Bodybuilding, 4th place
2008
- Washington Ironman, Men, guest poser
- Olympia, Men’s Bodybuilding, 5th place
- Atlantic City Pro, Men’s Bodybuilding, Masters, 2nd place
- Atlantic City Pro, Men’s Bodybuilding, 4th place
- Europa Super Show, Men’s Bodybuilding, 1st place
- Tampa Bay Pro, Men’s Bodybuilding, 1st place
- Northern Classic, Men’s Bodybuilding, guest poser
- Grand Prix New Zealand, Men’s Bodybuilding, 3rd place
- Arnold Classic, Men’s Bodybuilding, 7th place
- Ironman Pro Invitational – IFBB, Men’s Bodybuilding, 8th place
2007
- IFBB Mr.Olympia, Men, 14th place
- Emerald Cup, Men, guest poser
- Arnold Classic, Men, 3rd place
- Iron Man Pro, Men, 1st place
2006
- Olympia Weekend, Men, 7th place
- Europa Super Show, Men, 1st place
- IFBB San Francisco Men’s Pro Bodybuilding and Pro Figure Championships, Men, 5th place
- Arnold Classic, Men, 9th place
- Iron Man Pro Invitational, Men, 7th place
2005
- IFBB Arnold Schwarzenegger Classic, Men, 10th place
2004
- GNC Show of Strength, Men, 8th place
- Night of Champions XXVI, Men, 10th place
2003
- GNC Show of Strength, Men, 9th place
- Night of Champions XXV, Men, 11th place
2002
- National Bodybuilding Championships – NPC, Men, Super Heavyweight, and Overall Winner Earned the IFBB Pro Card
2001
- National Bodybuilding, Fitness & Figure Championships, Men, Super Heavyweight, 8th place
1996
- National Bodybuilding, Fitness & Figure Championships, Men, Heavyweight, 16th place
1995
- National Bodybuilding, Fitness & Figure Championships, Men, Heavyweight, 4th place
1994
- National Bodybuilding, Fitness & Figure Championships, Men, Heavyweight, 4th place
1993
- National Bodybuilding, Fitness & Figure Championships, Men, Heavyweight, 6th place
- Junior National Bodybuilding, Fitness & Figure Championships, Men, Heavyweight, 1st place
“Being an entrepreneur requires having a specific mindset and enough self-confidence to put everything on the line. Ever since I was 12 years old, I have realized that it is the only option for me.
Biography (Early Life)
Completing His Frame
In Indiana, United States, Toney Freeman was born and raised. Early on, he developed a passion for bodybuilding and began lifting weights to add muscle to his tall physique.
Toney, though, had not yet given a career in bodybuilding any thought.
After years of body-sculpting, Tony didn’t decide to turn into a professional bodybuilder until he was in his 30s.
First Competition
After receiving coaching from the illustrious Dave Palumbo, Toney entered his first competition in 1993. Tony competed in the NPC Junior Nationals and won the competition.
Toney decided to devote his full attention to bodybuilding after achieving his first victory and feeling convinced that he could become well-known in the industry.
Pro Card Triumph
For several more years, Toney competed in bodybuilding competitions and worked his way up the ranks.
He competed in the NPC Nationals in 2002 and won both his class and the overall competition. He also received the coveted Pro Card as a result.
The IFBB Circuit’s Way Of Life
2003’s Night of Champions served as Toney’s debut IFBB competition, and he finished in eleventh place.
Three years later, in 2006, he won his first professional match by taking first place at the Europa Super Show.
In addition, Toney made his Mr. Olympia debut in 2006 when he was a teenager. He impressively entered the top 10 right away, winning seventh place following the last call-out.
Two years later, Toney had his best-ever Mr. Olympia performance by finishing fifth.
Staying Powerful
Toney has over 81 shows under his credit with a career that spans the 1990s, 2000s, and 2010s, despite having started competing later than most bodybuilders.
Who knows how many more trophies Toney will bring home—still he’s going strong and shows no signs of slowing down.
Training (Workout)
Beauty Rather Than Size
Toney has never worked out to get bigger. He wanted to build an attractive body. He didn’t care if he bench pressed 400 pounds or merely 315. Toney focused on quality reps to build the well-balanced body for which he was famous.
He did, however, train very hard and hardly ever took a day off. Toney would frequently train for 13 days straight before taking a day off to rest.
His precise sleep, nutrition, and recovery regimen allowed him to maintain this kind of program over the entire year without any issues.
Routine Of Toney Freeman’s Workout
- 1st Day: Legs (Quads and some hams)
- 2nd Day: Chest and some biceps
- 3rd Day: Backs and some triceps
- 4th Day: Shoulders and traps
- 5th Day: Hamstrings and deadlifts
- 6th Day: Arms
Training For Toney Freeman’s Arms
It was difficult to identify a weak muscle area on Toney’s physique in his prime.
His arms, on the other hand, were among the best seen in the sport and possibly his most well-known body component. This is how his arm workout appeared;
- Close-Grip Barbell Curls – 4 sets, 10-25 repetitions
- Preacher Curls – 4 sets, 10-25 repetitions
- Hammer Concentration Curls – 4 sets, 10-25 repetitions
- Cable Curls – 4 sets, 10-25 repetitions
- Seated Overhead Triceps Extensions – 5 sets, 10-25 repetitions
- Lying EZ-Bar Triceps Extensions – 5 sets, 10-25 repetitions
- Dips – 5 sets, 10-25 repetitions
Nutrition (Diet Plan)
Toney distinguished himself not only by his stature and appearance but also by the way he went about dieting for a competition.
Toney was the only man with this reputation, aside from Kevin Levrone, who put on weight before his performance.
In contrast to most athletes, who typically gain a lot of weight during the “off-season” and then “reduce” it before a competition, this was entirely the reverse.
Toney says this about his particular diet: “I can’t stand to feel bloated or look like a bloated pig. I make an effort to maintain my enjoyment of my physique throughout the year.
I just assumed that this was a more suitable strategy for me as I don’t have any issues doing both at the same time. For Toney Freeman
The Toney Diet
When he was at his best, Toney consumed a lot of protein in each of his five to seven daily meals.
His diet regimen;
- 1st Meal – 6 omega-3 eggs
- 2nd Meal – 8oz chicken breasts, almonds
- 3rd Meal – Whey protein shake, natural peanut butter
- 4th Meal – 8oz salmon, green veggies, healthy fats
- 5th Meal – Whey protein shake, healthy fats
- 6th Meal – 6 omega-3 eggs
Influences And Idols
Given his physique, it is obvious that Toney was inspired by the physiques of the “Golden Era,” when the importance of muscle proportions, symmetry, and presentation was paramount in creating a fantastic physique.
Everything eventually returns to its natural state, as Toney said in one of his social media posts.
Bodybuilding is the same. Over the years, it will keep reinventing itself before going back to the basics. Dimensions, balance, muscularity, proportions, and presentation. Always uphold the spirit of the game! For Toney Freeman
What Toney Freeman Can Teach Us?
Toney became fascinated with training at a young age. He had known from the moment he entered the gym that he would go there frequently.
Toney finally went one step farther and started competing since he loved the training. Toney was close to 30 years old when it finally happened, but he was aware that it was never too late to achieve greatness. He was accurate.
In the course of his training, Toney won several competitions and established himself as one of the most aesthetically pleasing bodybuilders of his generation.
He put a lot of effort into his diet, training, and preparations. But Tony didn’t apologize; he put in a lot of effort every day to accomplish his objectives.
Who better to emulate than Toney if you need the inspiration to get going? Who knows how far you could go by adhering to his bodybuilding lessons and beliefs?