Who is Vikikia Costa?
Since she was little, Verónica Costa Devesa has been an active person. However, her first interaction with weights came at the age of 15, when she requested her parent’s permission to join a gym and change the way her physique looked.
Short Career of Vikikia Costa
Vikikia Costa started lifting weights and immediately developed a habit.
She found it difficult at first because she didn’t know much about nutrition, but she finally succeeded and published her book about cooking, recipes, and nutrition, which helped her establish herself as a well-known fitness icon.
Since she started her fitness adventure, Veronica has developed into a well-known Spanish fitness icon, businesswoman, blogger, and author with a large international following who goes by the name Vikika Costa.
“Worrying about what might happen is like waiting for it to rain while walking around with an open umbrella.”
Body Measurements of Vikikia Costa
| Full Name: | Verónica Costa Devesa |
| YEAR OF BIRTH: | 1990 |
| ERA: | 2010 |
| PROFESSION: | Fitness Model, Entrepreneur, Blogger, Author |
| NATIONALITY: | Spanish |
| ALIAS: | Vikika Costa |
| HEIGHT: | 5’8″ (172.5cm) |
| WEIGHT: | 135 – 145lbs (61.2 – 65.8kg) |
Accomplishments
Verónica is a well-known author of cookbooks and nutrition manuals that have been quite popular all over the world since their release.
She also launched a profitable business, and since the start of her adventure, she has expanded her brand and social media following.
The idea of attempting perfection is never a good one.
Biography of Vikikia Costa
Sports and Fitness
In 1990, Verónica Costa Devesa was born in Spain. Verónica was so excitable that her parents had to constantly calm her down from the time she could walk.
She began to play many sports and take part in various physical activities with her pals as she grew older.
Early in her adolescence, Verónica began to take a greater and greater interest in her health and looks. She then understood that she would always feel better after engaging in an exhausting exercise.
She began to seek out that sensation and soon learned about strength training. When she was 15 years old, her parents first forbade her from joining a gym.
Verónica claimed that she was too young and that it was often believed that women who lifted weights got overly muscular at the time. Verónica was a star athlete at the time and finished second in Spain’s volleyball competition.
She eventually told her parents that everything would be fine and that weightlifting was her new love. A few months later, Verónica signed up for a gym.
Continuity of Lifestyle
Later, Verónica went to college, continuing to work out and enjoy the lifestyle while she was a student. However, it wasn’t until she graduated with her degree in Business, Administration, and Management that she would pursue fitness seriously.
Verónica claimed that initially, she attended the gym primarily for enjoyment and not to take it seriously.
However, her love for the activity quickly increased, and she soon found herself creating social media sites where she would provide individuals with training and dietary advice.
She saw that as her fame grew, more people were approaching her for detailed guidance. At this moment, the aspiring Spanish model began to take her lifestyle seriously and made a full-time commitment to training and dieting.
Verónica responded when asked what motivated her to live a fit lifestyle: “I lead this lifestyle because I’m committed to my health and well-being.
Because it involves investing in one’s health, which is the most valuable resource in the world, leading a fit lifestyle is the best investment someone can make.
“You said today yesterday,”
Training of Vikikia Costa
Training Methodology
Vikikia Costa has become a proponent of training hard and mixing strength sessions with days of plyometrics as she improved her performance and acquired more knowledge about remaining fit over the years.
“Most of my workouts are strength-based. I enjoy mixing weightlifting with plyometric exercises or attempting new exercises with a medicine ball, football, etc.
She prefers High-Intensity Interval Training (HIIT) on a treadmill and occasionally sprinting when it comes to cardio. Verónica claims that she occasionally switches it up with cycling or frequent running.
I enjoy using the treadmill for HIIT cardio, and I also enjoy using a Stairmaster and treadmill set that has a decent slope to build buttocks.
Favorites of Vikikia Costa
Vikikia Costa declared her glutes to be her favorite body area. She claims that not only does it give her a terrific pump during exercise, but it also leaves her feeling fantastic.
Squats are the same way, says Verónica. The Spanish model acknowledges that it’s challenging to perform them at the start of the workout, but she feels wonderful after warming up and performing some heavy sets.
Training Division
Verónica normally works out like this throughout the week;
- Monday: Glutes
- Tuesday: Back / Triceps
- Wednesday: Leg
- Thursday: Rest
- Friday: Abs / HIIT
- Saturday: Shoulder / biceps / plyometric
- Sunday: Rest
When fasting, she also integrates a distinct practice that looks like this;
- Monday: Fasting, Legs (afternoon)
- Tuesday: Fasting, Back / Abs (afternoon)
- Wednesday: Fasting, Biceps / Triceps (afternoon)
- Thursday: Break
- Friday: Fasting, Gluteus(afternoon)
- Saturday: Fasting, Shoulder / Abs (afternoon)
- Sunday: Break
“My most precious secret is to value my health and my life and to think every morning if what I am going to do today is what I want to do, what I like, and what brings me closer to my goal.”
Nutrition of Vikikia Costa
Dietary Principles and A Meal Plan
Vikikia Costa follows a clean, balanced diet that is strictly adhered to support her training.
The Spanish model advises avoiding junk food as much as possible because she thinks it affects gut bacteria, which is crucial for mental health and not just how much fat is stored in the body.
The trick, she argues, is in moderation because it’s practically difficult to avoid cheat meals all the time, and doing so would be counterproductive.
Verónica claims that she enjoys eating Mexican food and freshly baked bread the most when she indulges in cheat meals.
This is how she typically eats;
- Proteins: meat, fish, eggs, cheese
- Hydrates: artichoke, asparagus, beans, eggplant, salads
- Fats: almonds, walnuts, cheeses, olives, coconut oil, olive oil
Supplementation
Vikikia Costa claims that taking supplements is a crucial component of her diet. She thinks they support lean muscle growth, muscle repair, and fat loss.
Her supplement regimen consists of omega-3 fatty acids, vitamin C, and CLA. Verónica always drinks glutamine after a workout in addition to BCAAs as a pre-workout.
Every morning, I take vitamins, Omega 3, CLA, and Vitamin C. I also take my BCAAs and glutamine both before and after exercise. In times of definition, I take a fat burner.”
How can Verónica Costa Devesa teach us something?
Vikikia Costa has had a passion for everything ever since she was a young child. It started with athletics. She later realized that exercise is her genuine love, which she transformed into a lifestyle and full-time career.
She instilled in us the belief that we shouldn’t be afraid of change, that we should embrace any new interests that enter our lives, and that, like Verónica, we can all become great.