Who is Yarishna Ayala?
Yarishna Ayala(also known as The Puerto Rican Queen), who works in the fitness industry, has had a very interesting journey from being a professional dancer on a reality TV show to becoming a bikini athlete.
Yarishna Ayala started lifting weights when she began to question what she wanted to do with her life, and by the time she was 25, she had sculpted an amazing physique and had won numerous competitions.
It goes like this:
Body Measurements of Yarishna Ayala
| Full Name: | Yarishna Ayala | |||
| HEIGHT: | 5’5″ (165cm) | |||
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) | |||
| NATIONALITY: | Puerto Rican | |||
| PROFESSION: | Bikini Athlete | |||
| ERA: | 2010 | |||
Accomplishments
- 2013 Unique Fitness Classic, 1st
- 2013 Ms and Mr. Puerto Rico, 1st
- 2013 Tony Roman Bodybuilding, 1st and Overall
- 2013 Central American and Caribbean Games, 2nd
- Also, 2013 NPC New York State Grand Prix, 3rd
- 2013 NPC Bev Francis Atlantic States, 4th
- 2013 NPC Junior National Championships, Chicago, 1st
- Also, 2013 IFBB PBW Tampa Pro, 8th
- 2013 IFBB Valenti Gold Cup Pro, 7th
- 2014 IFBB Europa Show of Champions Ontario, 6th
- Also, 2014 IFBB Pittsburgh Pro, 13th
- 2014 IFBB New York Pro, 16th
- 2014 OFBB Toronto Pro Supershow, 8th
- Also, 2014 IFBB Patriots Pro Bikini, 8th
- 2014 IFBB Europa Pheonix, 7th
- 2014 IFBB Irongames Pro Bikini, 7th
- Also, IFBB New York Pro, 16th
- 2015 Puerto Rico Pro, 9th
- 2015 IFBB Wings of Strength PBW Tampa Pro, 16th
Biography
Beginning Of The Journey And Reality TV Star
Yarishna Ayala, who was born and raised in Puerto Rico, started training as a result of worrying about what she would be able to do with her life at the time her twin sister was giving birth.
Krishna and her sister had just completed their stint as professional dancers on the 2012 season of the American reality TV program “Q’Viva! The Chosen.” She wasn’t sure of her direction of travel at this point.
Krishna quickly joined the gym and hired a personal trainer after feeling the need to exercise. Through diligent practice, Yarishna made significant advancements, and her coach pushed her to participate in competitions.
She made it her goal to become a competitive bikini athlete.
Primary Competition
Krishna decided to compete in her first competition in 2013—the 2013 Unique Fitness Classic. She impressively managed to win a trophy and gain useful experience that has aided her career as a bikini athlete.
However, she was only beginning.
Obtaining A Pro Card
Yarishna Ayala entered six more competitions over the following few months, winning three more in the process. The 2013 NPC Junior National Championships was Yarishna’s seventh show, and she not only brought home trophies but also her Pro Card.
By the time she was 22, she had accomplished her goal of turning into a competitive bikini athlete.
The 2013 IFBB PBW Tampa Pro was Yarishna’s first professional competition. Despite not coming in first, she finished eighth in a hotly contested competition that included competitors like Courtney King.
The IFBB Valenti Gold Cup Pro was her final event of 2013, and she finished seventh.
Experiences Of Professional Athletes
Yarishna Ayala participated in a total of 10 shows over the following two years, competing in each one to gain exposure and experience.
The Puerto Rican Queen quickly amassed millions of followers after becoming well-known on social media.
At the age of 25, Yarishna had established himself as a fitness icon and Instagram sensation by 2016.
Training
To maintain her incredible physique, Yarishna works out six days a week. She does cardio workouts the other days and lifts weights for three days.
Exercise Routine
The workout schedule for Yarishna would resemble this:
- Monday – Weight Lifting
- Tuesday – Cardio
- Wednesday – Weight Lifting
- Thursday – Cardio
- Friday – Weight Lifting
- Saturday – Cardio
- Sunday – Rest
Nutrition
All year long, Yarishna maintains a healthy diet and designs her meals around lean proteins, complex carbohydrates, and fruit. Chicken breast and baked potatoes are her go-to meals.
Dietary Plan
Yarishna’s eating plan would resemble this:
- Meal 1 – Oats with Milk and Egg Whites
- Meal 2 – Chicken Breast, Baked Potato, and Green Grapes
- Also, Meal 3 – Fish, Baked Potato, and Green Grapes
- Meal 4 – Chicken Breast, Baked Potato, and Green Grapes
- Meal 5 – Fish, Baked Potato, and Green Grapes
Stacking supplements
- Fat Burner
- Glutamine
- Whey Protein
Affects And Idols
Krishna is appreciative of the support she received from her mother, coach, and fans during her journey. Nicole Nagranni, Nathalia Melo, India Paulino, and Amanda Latona are listed as some of her main influences.
Lessons We Can Take Away From Yarishna Ayala
Yarishna Ayala has taught us that everyone should set a difficult goal for themselves. She started working out after finding a fulfilling direction for her life, and after putting in a lot of work, she became a professional bikini athlete.
You can accomplish your goals if you apply the same discipline and dedication.