Zara Tindall is the grand daughter of the late Queen Elizabeth II. This member of the Royal blood of England skips traditional popular breakfast as much as possible to stay fit. Know the diet and exercise routine in a day of this British Equestrian.
Zara Tindall
Zara Tindall is the daughter of Princess Anne and her husband, Captain Mark Phillips. Princess Anne is the daughter of the late Queen of England, Queen Elizabeth II. Zara married Mike Tindall and had three children with him. She is a great equestrian and has competed in many competitions around the world. She has a great beauty and body and remains highly fit and slim at her age of 41 years.
Zara Tindall (Source: The Mirror)Zara had also participated in Olympics previously. She is on a diet and exercise plan in order to remain slim and trim. Earlier taking about her diet she had said that she avoids two kinds of foods in her diet, namely sugar and carbs.
Zara’s daily diet plan
Zara eats healthily and in a balanced way. In her morning breakfast, she prefers Greek yoghurt with honey. And for lunch she prefers a sandwich or eggs with toast and a soup. She revealed to The Sunday Times magazine:
“I don’t diet but I try to eat well and not to eat too many carbohydrates or sugary things. Lunch is quick and simple, like soup and a sandwich or eggs and toast,”
Zara Tindall (Source: Hello magazine)Zara prefers a light different breakfast. She avoids the typical British breakfast options such as pastries or white bread.
The athlete goes to the gym near her house at Gatcombe Park. Furthermore, Zara has an exercise bike at home. On it, she does her medium-intensity cardio workouts in the morning hours.
Expert’s view
Sarah Campus, the founder of LDN MUMS FITNESS has said:
“Zara follows two very simple food rules to stay on track. Namely, limiting carbohydrates and sugar as much as possible.”
“She doesn’t diet but tries to eat well and not to eat too many carbohydrates or sugary things. A typical plate of hers is chock full of fresh and wholesome foods that are laden with protein, vitamins and nutrients.”
“Zara tends to start the day at 7am with a simple breakfast of Greek yoghurt and honey [she previously shared].”
Sarah added:
“This would carry her through to lunchtime, where she’d enjoy a fuss-free ‘simple’ meal, like soup and a sandwich or eggs and toast.”
“Healthy home-cooked meals are Zara’s preference at dinner time. Her husband Mike Tindall confirmed that Zara is ‘an awesome cook’, “
Regarding exercise routine of the former professional athlete, Sarah explained:
“Zara likes to squeeze in a quick workout in their home gym before her children wake up – with her preference being to jump on an exercise bike for a spin,”
Also, read Queen Letizia of Spain and her daily diet and exercise routine!
Michelle Baynham, founder of Mother Fit, had earlier revealed:
“Zara will no doubt combine cardio with strength training, alongside her passion which is riding, giving her a full-body workout.”