Who is Zyzz Aziz Shavershian?
People all over the world have tried to imitate Zyzz’s body and outlook on life because he is regarded as an “aesthetic icon” (Aziz Shavershian).
Short Career of Zyzz Aziz Shavershian
His flamboyant personality instantly gained notoriety online as Zyzz Aziz Shavershian quickly rose to fame. His name, the “Zyzz,” made history when it was listed in the Urban Dictionary as the “epitome of aesthetics.”
When Zyzz’s death was disclosed in 2011 while on vacation abroad, it came as a tremendous shock to thousands, if not millions, of followers internationally due to his quick ascent to the top and taste of fame and infamy for his personality and online antics. He wasn’t even 22.
His reputation as “the epitome of aesthetics” endures to this day.
Body Measurements of Zyzz Aziz Shavershian
| Full Name: | Aziz Shavershian |
| HEIGHT: | 6’1″ (185.5cm) |
| ALIAS: | Zyzz |
| PROFESSION: | Celebrity, Personal Trainer, Model |
| NATIONALITY: | Russian Born, Australian Bred |
| WEIGHT: | 205 – 215lbs (88.5 – 93.0kg) |
“I had absolutely no idea about anything gym-related, and it took months and months of research to know exactly what to do and how to go about my training and eating.”
Biography
The Beginning of Zyzz
On March 24, 1989, Aziz Sergeyevich Shavershian was born in Moscow, Russia. Through his widely used social media accounts online, he gained worldwide recognition as Zyzz. He was well-known for his exuberant antics both on and off camera.
Zyzz Aziz Shavershian rose to fame as a bodybuilder, model, and occasional stripper. After posting multiple videos of himself acting like “Zyzz,” he amassed a massive fan base. Everything began in 2007.
Shavershian, before Zyzz turned into a bodybuilder, was the self-described “thin child” in the classroom. He would discuss his ectomorph body type in his films.
But Zyzz decided he wanted to improve his figure and add some muscle after being motivated by his brother, who was bodybuilding at the time.
I was an extreme ectomorph all through high school. I believed that I could eat anything without gaining weight, muscle, or fat. I’ve always been fascinated with bodybuilding, but I didn’t find the will to start working out seriously until I finished my last year of school and all of my examinations — it was time for a lifestyle shift.
I was the skinniest student in my grade at the time, and I loathed it when people would comment on how slender I was.
Without a doubt, Zyzz rapidly adapted to weight training, and within a short period, he significantly increased both the size of his muscular frame and his online fame.
Successful Businessperson
In 2011, Zyzz Aziz Shavershian launched his own protein company, coupled with a clothing line, a book, and a collection of his extensive bodybuilding expertise from his four years of training.
He said that the success of his social media platforms played a role in some of his achievements.
Urban Legend And Online Trend
Zyzz began posting links to his social media videos on fitness message boards for well-known bodybuilding websites in February 2010.
He imagines himself making fun of other group members by using insults like “u mirin’?” or “u jelly?” to imply that they were envious of his physique and admiring it.
The Urban Dictionary’s definition of Zyzz on April 4th, 2010 was “the apex of aesthetics.”
On September 23, 2011, he also made an appearance on the premiere of the Australian reality series “National Road Trip.” Zyzz and the other cast members were seen touring Australia.
Zyzz also made appearances in other online reality shows, which contributed to his rise to prominence.
Dyzz Zyzz
Thousands of people around the world were shocked when, in August 2011, a 22-year-old man was discovered dead in a sauna while traveling in Thailand.
According to the post-mortem study, the cardiac arrest was brought on by an unidentified congenital heart abnormality. His name continues to be remembered by his countless fans all over the world.
“In a nutshell, my mentality is to disregard what is written on a piece of paper. Follow your body’s cues. If you’ve noted that you aim to perform 8–10 reps but feel like you can push harder, then you carry out your plan.
Training
Mental Acuity
Zyzz Aziz Shavershian was a great believer in listening to his body; he claimed that if he could perform more repetitions than his usual 8 or 10 he would continue. Here is Zyzz on perseverance and finding motivation for his workouts;
“In a nutshell, my mentality is to disregard what is written on a piece of paper. Follow your body’s cues. If you’ve noted that you aim to perform 8–10 reps but feel like you can push harder, then you carry out your plan.
“You’re not working out hard enough if you’re counting every single rep like it’s nothing. I don’t stop when I reach five repetitions when I deadlift; instead, I stop when my wrists can no longer support the bar.
The key is to push oneself. The human body prefers to remain still and resists change unless forced. The final shape of your body will be greater the more painful and difficult your workouts are.
“Play your favorite music, focus on your objectives, block out all negative thoughts, and enter the zone.”
The gym was a big deal for Zyzz. In his thoughts, he would spend hours and even days building up to it, creating the “mind pump,” in Zyzz’s words.
He entered the gym with serious intentions. Zyzz was crushing his workouts with an intense mental focus “mind-pump” while others were conversing and waiting for extended amounts of time between sets.
He was aware that it was primarily a cerebral game rather than a physical one. He realized that, in the end, willpower was what separated him from having the best physique imaginable and appearing like an average guy when he had to fight through every exercise.
Top 3 Exercises by Zyzz
- Deadlifts
- Lateral Raises
- Incline Dumbell Chest Press
Monday: Chest/Biceps
- 4 sets of Incline Dumbbell Press, 8-10 reps
- 3 sets of Bench Press, 8-10 reps
- 3 sets of Incline Flies, 8-10 reps
- 3 sets of Chest Dips until failure
- 3 sets of Barbell Curls, 8-10 reps
- 3 sets of Preacher Curls, 8-10 reps, then drop the weight to half and push out another 8
Tuesday: Legs/Calves
- 4 sets of Squats 8-10 reps
- 3 sets of Lunges 8-10 reps
- 3 sets of Leg Press 8-10 reps
- 3 sets of Leg Extensions till failure
- 3 sets of Leg Curls 8-10 reps
Wednesday: Back
- 3 sets of Lat Pulldowns 8-10 reps
- 4 sets of Deadlifts 8-10 reps
- 3 sets of Bent Over Rows 8-10 reps
- 3 sets of Dumbell Rows 8-10 reps
- 3 sets of Hyperextensions 8-10 reps
Thursday: Shoulders/Triceps
- 4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-10 reps
- 3 sets of Upright Rows super-set with Lateral Raises 8-10 reps
- 3 sets of a front raise 8-10 reps
- 3 sets of Lying Rear Delt Raises 8-10 reps
- 3 sets of Close-Grip Bench Press 8-10 reps
- 4 sets of Pulldowns 8-10 reps
- 3 sets of Skullcrushers 8-10 reps
Saturday: Full Body
- 3 sets of Deadlifts 8-10 reps
- 3 sets of Squats 8-10 reps
- 3 sets of Clean and Jerk 8-10 reps
- 3 sets of Weighted Pullups 8-10 reps
Cardio
Zyzz mostly relied on his diet to lose fat, even though he was aware of the value of cardio and the other advantages it could provide in addition to rapid fat loss. He added that while aerobics is effective for losing fat, it also leads to muscle loss.
“Calories in vs. calories out is all that’s involved. You gain weight if you consume more calories than you burn. You lose weight if you consume fewer calories than you burn.
Nutrition
Zyzz Aziz Shavershian had the good fortune to have a metabolism that could practically burn whatever he ate, which led to nearly minimal fat gain. But he did make sure that every meal had an appropriate amount of protein, fat, and carbohydrates.
He would adhere to the following guidelines to make dieting and building a slim physique much easier:
- No fast food.
- No soft drinks
- No sweets or sugar
- The only fluid you shall drink is water and green tea
Zyzz Diet
- Meal 1 – 6 boiled Eggs, 2 cups of Oatmeal, and a Protein Shake
- Meal 2 – 300g Chicken Breast (boiled) Broccoli and Brown Rice
- Meal 3 – 200g Tuna chunks in spring water, mixed with Spinach Leaves, and Wholemeal Past
- Meal 4 – Stir-fry Beef/Kangaroo Mince with some vegetables
- Meal 5 – Steak or Kangaroo and Brussels Sprouts
- Meal 6 – 4 scrambled Eggs and some Salmon
- Meal 7 – One cup of no fat Cottage Cheese 10m before bed
Supplements
- Hydrolyzed whey protein
- Fish oil caps (6 a day)
- Multivitamin
- BCAA’s
- Zinc
- Magnesium
- Vitamin C
- Green Tea
- Pre-workout energy
- Fat burners
“love the classic bodybuilder look, with lean, tapered waists, rather than the blocky physiques of today.”
Influences and Idols
Frank Zane and Arnold Schwarzenegger were two of Zyzz’s all-time favorite bodybuilders. He was proud of the traditional tapered waist that the “golden era” bodybuilders had proudly developed.
He also found inspiration in bodybuilders like Tyler McPeak, Pham Woodbridge, and Marco Pietrowski.
“Never belittle or pay anyone out. Instead, just stand up for yourself and let the naysayers vent. I would much rather be the target of hatred than the perpetrator. Haters are going to hate, a wise man once said.
What Zyzz Aziz Shavershian Can Teach Us?
What we can take away from Zyzz is that he overcome a lot of obstacles with his self-image as a “thin kid” in his adolescence and transformed his body into what the Urban Dictionary refers to as “the ultimate of aesthetics.”
Zyzz Aziz Shavershian had a distinctive personality and a deep love of fitness and bodybuilding.
People all over the world have tried to imitate his optimistic outlook on fitness and training after his confidence propelled him to the spotlight. Thousands of bodybuilders all around the world started to idolize him.
He endured mockery and various accusations against his bodybuilding philosophy and way of life, but he remained true to himself, the “Zyzz,” and carried on with his way of life. Haters are going to hate, Zyzz Shavershian, Aziz