Model Cindy Kimberly became well-known after Justin Bieber shared a photo of her online in 2015.
Since then, the model has achieved quite a remarkable amount of success on its own. Cindy is a model who achieved success on her terms via perseverance.
Cindy Kimberly Diet Plan on Instagram, has more than 6.5 million followers, proving her value. Without a history in modeling or being a celebrity, Cindy Kimberly has accomplished a lot to acquire so many followers.
Fans of Cindy also adore how healthy and fit she always appears to be. Therefore, keep reading if you’re also interested in learning about Cindy Kimberly’s exercise routine and diet strategy.
Body Stats For Cindy Kimberly
| Height | 5 ft 7 inch |
| Weight | 57 kg |
| Age | 22 years |
| Breast | 33 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Cindy Kimberly’s Exercise Program
She enjoys working out a lot, but she doesn’t enjoy it as much as she should if she wants to stay in business. Cindy performs different activities, but she follows a similar pattern to other models like Adriana Lima and Bella Hadid.
The model spoke with KoKo News about her fitness routine and the types of exercises that she enjoys doing.
Cindy claimed in that interview that the majority of models, including herself, enjoy boxing. It helps you stay thin, works your cardio, and tones your muscles while doing that because of the workout’s various advantages.
Cindy also shared a photo wearing a pair of ballet shoes roughly two weeks ago and tagged the renowned brand Aloyoga.
Cindy doesn’t appear to practice yoga or barre exercises, so perhaps it was purely a photo shoot for the brand. She performs additional toning exercises with weights, resistance bands, and her body weight while working out at the gym.
I can provide you with a toning workout that will help you get thin and give your body the form you desire because I have seen several model training regimens.
Let’s get started; we’ll train for five days, concentrating on two distinct routines. I would advise performing the cardio exercise in the evening and the toning exercise in the morning.
Workout with Cindy Kimberly entails:
Morning Procedures
Before starting the morning routine, we’ll run for 10 minutes as a warm-up. To achieve the best results, the training will be separated into four circuit rounds and incorporate weight trialing, resistance training, and some bodyweight exercises.
4 rounds
3 exercises every round.
Three sets per workout.
Each set contains 12 to 15 reps.
After each round, there is a 60-90 second break.
Thursday And Monday
1st
- Push-ups
- Dime-weight press
- fly’s dumbbells
2nd
- Leg raises
- Inverted rows to TRX rows
- dumbbell rows with one arm
3rd
- Bench press
- Front raises with lateral raises
- Dumbbell nods.
4th
- Bench presses
- From spider curls to hammer curls
- Pushdowns to kickbacks on the triceps
Friday And Tuesday
1st
- Crunches
- Cross crunches
- incline crunches with weights
2nd
- Leg lifts
- Russian twist when using a ball.
- V-ups
- Hold the third plank for 30 seconds.
- 40 seconds of side planks (on each side)
- Reaching with a resistance band
4th
- twisted plank
- Woodchopper
- Abs machine
Saturday And Wednesday
1st
- Squats using resistance bands
- Squat pulse with a resistance band
- Sumo squats with a kettlebell
2nd
- Leg lift
- Leg elongation
- Knee bends
3rd
- Alternate lunge
- Stomach thruster
- Hyperextension
4th
- Kickbacks on gluteal cables (front to back and side to side)
- Donkey kickbacks in a resistance band
- raising calves
Evening Schedule
Use Cindy’s recommended workout in your evening routine. Boxing will help you tone your upper body, burn calories, improve your stamina, and work on your cardiovascular muscles.
Be sure to exercise for between 30 and 60 minutes. But refrain from performing these workouts daily for six days. I would advise doing it for no more than four to five days.
The Cindy Kimberly exercise program is complete.
The Cindy Kimberly Diet
Despite Cindy being healthy and loving to eat well, I attempted searching through her account and discovered very nothing. She also enjoys eating dishes like pizza, pasta, and other dishes.
Currently, I’m unable to succinctly describe the diet, but I’m assuming a high-protein, low-carb diet would be the most effective method to follow Cindy’s nutrition plan.
The Cindy Kimberly diet consists of:
Breakfast
- Avocado toast
- Poached eggs
- Juice
Snack
- Fruits or nuts
Lunch
- Chicken or salmon
- Veggies
- Brown rice
Evening Snack
- Protein smoothie
Dinner
- Whole Grain pasta/quinoa/steak/turkey
- Salad
- Veggies
That’s all for the Cindy Kimberly diet plan.