Who Is Sara Colquhoun?
A well-known Pilates instructor from Australia is Sara Colquhoun. Sara has been involved in sports since she was 14 years old because she is passionate about staying healthy. Pilates and dancing were her two favorite pastimes.
Sara came to Melbourne, Australia, when she was 18 years old to pursue a career as a full-time dancer and Pilates instructor. However, there was a time when her situation began to deteriorate.
Sara was diagnosed with a disorder that caused the left half of her face to paralysis. She was unable to continue practicing dance as a result. She may still perform Pilates movements nevertheless.
Sara’s love for Pilates developed over the following several months as she gradually recovered from her illness; as a result, she decided to give up dancing to pursue a career as a well-known Pilates instructor.
Sara Colquhoun practicing Pilates in a spacious open space with a massive window offering a breathtaking sea view
“I think there isn’t a magic bullet. Pilates is an ongoing investment in your health on the whole. And after years of practice, I can affirm that the effort was worthwhile.
Body Measurements Of Sara Colquhoun
| Full Name: | Sara Colquhoun |
| HEIGHT: | N/A |
| WEIGHT: | N/A |
| NATIONALITY: | Australian |
| PROFESSION: | Pilates Instructor |
| ERA: | 2010 |
Early Life of, Sara Colquhoun
Sara Colquhoun, an Australian native, began doing Pilates when she was 14 years old. Wow, what is this, she exclaimed as she walked into the Pilates studio for the first time.
When Sara started doing Pilates, it wasn’t a particularly popular exercise, so everything seemed foreign to her.
But after just one training session, she had a completely different perspective. Sara claims, “I fell in love with the feeling that Pilates provided me right away.”
After an hour-long Pilates lesson, Sara experienced a sense of calm and stress reduction beyond anything she had ever experienced. She became “hooked” on training as a result.
Becoming A Teacher, Pilates
Sara told her mother she would one day become a Pilates teacher after her first week of Pilates instruction. She had no idea how quickly this day would arrive.
Sara obtained her certificate in Pilates instruction at the age of 17. She relocated to Melbourne, Australia, to pursue dance and jobs as a Pilates instructor a year later.
An Extreme Injury, Dancing
Even though Sara enjoyed practicing both dance and Pilates, she needed to dedicate 5-7 hours per day to each discipline. This quickly started to have an impact.
She was diagnosed with Bell’s Palsy during her first year of dance, which rendered the left side of her face immobilized. This turned chronic and persisted for several months.
Sara’s Bells Palsy made dancing challenging for her. For her, simple tasks like standing up straight without toppling over became challenging.
“My eye was paralyzed open, and I had always to wear a terrible patch!” Even though I looked rather unusual, it was enjoyable to try to kick the room in a straight line. Most days, I was able to laugh at myself.
Pilates As Opposed To Dance, Strength, Flexibility,
Due to her illness, Sara found it challenging to dance, but she was still able to perform most of her Pilates exercises.
Because of this, she could still maintain her strength, flexibility, and coordination despite the setback. More importantly, Sara found that doing Pilates exercises relieved the tension and stress she was experiencing as she recovered from her ailment.
During this time of recuperation, Sara came to understand how much she cherished working out. Sara also gave up dancing once she had fully recovered from her ailment to devote herself fully to Pilates.
“I noticed that I was naturally drawn to teaching Pilates rather than dance. This came as such a shock to me and was occasionally difficult to accept. I never imagined that my love for Pilates would have supplanted my desire to become a dancer, but it did.
For me, what motivated me to continue along this path wasn’t just my love of Pilates, but also helping people recover, move freely, relieve stress, build strength, gain confidence, and enhance their mental health. Sarah Colquhoun
Learning To Teach Pilates, Fitness
One of Sara’s better choices, she claims, was making Pilates her sole focus. She quickly established herself as a well-known Pilates instructor and fitness influencer.
Sara says she would always be grateful for the deep grasp of the trade she gained from teaching others.
“I am really appreciative of this encounter and consider myself very fortunate that a significant portion of my life now involves training new Pilates instructors.
I now have the opportunity to visit different countries and spread my expertise and passion.
Sara continues to share her expertise on social media by sharing images and videos of her amazing pilates workouts and daily activities.
Training
Pilates Stretches And Movements
Sara Colquhoun engages in a range of Pilates movements, such as;
- Knee circles
- One-Legged Stretch
- Criss-Crosses
- Sword Kicks
- Pendulums
- Plank Leg Raises
Sara, who is known for her flexibility, enjoys stretching after long and demanding workouts to help her muscles unwind. Sara’s range of motion, which is crucial to her work as a Pilates instructor, is improved by stretching as well.
Daily Reliability, Workout
She has to work out consistently to reach her level of flexibility and fitness. Sara thinks that the one essential element to succeeding in Pilates is consistency.
Sara makes an effort to exercise at the same time every day, week after week, whenever she can. She prefers this technique to consistently get results in all endeavors, not just Pilates.
Nutrition, Fruits, Vegetables
Sara has a long history of living a healthy lifestyle, so she is aware of the significance of nutrition and how it affects her physical performance.
Sara consumes a variety of fruits, vegetables, lean poultry, sweet potatoes, and heart-healthy oils to keep in shape.
Sara’s muscles remain firm thanks to the proteins found in meat and plant sources. Contrarily, fats and carbohydrates give her the energy she needs to finish her strenuous workouts.
What Sara Colquhoun Teaches Us?
Since she was a young girl, Sara Colquhoun has been interested in health and fitness. She began daily Pilates training when she was 14 years old, and by the time she was 18, she was teaching Pilates full-time.
Although Sara has been exercising for a while, she constantly credits patience, gradual and steady progress, and consistency with her accomplishment.
According to her, there is no quick fix and Pilates should be seen as a long-term investment in your well-being. Then it will genuinely turn into something you enjoy.