Who is Sophia Thiel?
One of the most remarkable and inspirational transformation tales is that of Sophia Thiel.
She transformed from an obese 16-year-old to a super-fit model who served as an inspiration to many people all over the world.
Short Career of Sophia Thiel
Sophia Thiel experienced a variety of difficulties during her change, including bullying and resentment from her schoolmates.
Sophia surmounted all of the challenges and developed into one of the most well-known fitness stars in her own Germany with the support of her partner and her tenacity.
“Developing the ability to view things from many angles aids in maintaining inner harmony.”
Body Measurements of Sophia Thiel
| Full Name: | Sophia Thiel |
| YEAR OF BIRTH: | 1995 |
| ERA: | 2010 |
| PROFESSION: | Fitness Model, Personal Trainer |
| NATIONALITY: | German |
| WEIGHT: | 125-135 pounds (56.7-61.2kg) |
| HEIGHT: | 5’7″ (170cm) |
“Believe, focus, and work for it!”
Accomplishments
Personal trainer Sophia Thiel offers a variety of programs that incorporate both nutrition and exercise regimens.
She also launched her company successfully and expanded her brand on social media, where she has a sizable fan base.
In 2014, Sophia competed in a fitness bikini competition in her home country of Germany, winning third place.
“The kind of beauty I want most is that ass-kicking kind that comes from within – strength, courage and dignity!”
Biography
Early Life and Adolescence
Born on March 11th, 1995, Sophia. Sophia was a peaceful youngster who never expressed any interest in any one sport while growing up in Rosenheim, Germany.
She stated that she wasn’t happy throughout her time in high school and that she had put on a lot of weight from consuming unhealthful meals.
Sophia, on the other hand, knew little about exercise and nutrition, and according to her, she had no idea if it was even feasible to lose a significant amount of weight, much less the amount she eventually accomplished.
Finding Your Fitness
Sophia acknowledged that she initially found training and diet to be very difficult to understand but that as she grew more and more dissatisfied with the way her body looked, she ultimately began to investigate these topics.
The German, however, was adamant that she wanted to lose the extra body fat brought on by years of unhealthy habits. She accidentally struck up a chat with a schoolmate who was interested in bodybuilding, and that aroused her curiosity about Sophia.
She said that first, she had trouble accepting what her buddy had said. He advised Sophia that she could get rid of the majority of her body fat in a matter of months with the right diet, exercise, and self-discipline.
She soon started going to the gym with her boyfriend-to-be, a male buddy. The German model claimed that she became hooked as she rapidly noticed how her physique was changing.
Setbacks
Sophia began to receive remarks from her school friends as she began her path toward fitness. Even as a child, she claimed, she would receive cruel remarks due to her weight, but once she started working out, it got far worse.
Sophia claimed that the people she believed to be her friends treated her very disrespectfully and frequently called her offensive things out of their envy.
Sophia stated, “I wouldn’t stop hearing from ‘friends’ about how I was starting to look like a man after I started to acquire muscle.”
Sophia didn’t let the incidents deter her, though, as she carried on with her fitness goal while feeling “stronger than ever.”
Inaugural Competition
Sofia claimed that although she had made significant physical progress up to that point, she hadn’t worked out as hard as she could.
She didn’t start pursuing bodybuilding until she was 19 years old. She then began to adhere strictly to her diet and up the ante on her workout intensity.
Sofia acknowledged that she began to consider competing at this moment and that, with a little encouragement from her partner, she took the “first huge step” and began preparing for the tournament.
On competition day, Sophia stepped onto the stage for the first time after months of preparation and effort, and she managed to finish a respectable third in the 2015 “Deutschen Meisterschaft des DBFV.”
A Lifestyle
Sophia decided to shift her attention to other crucial areas of her life after the competition was done. She started posting images of her amazing body on social media, which quickly helped her gain massive popularity.
She initially earned notoriety in the city where she lived, but it didn’t take Sophia long to become famous all over the world as a result of her motivational tale.
As she put it herself, “I’m most pleased with the fact that I’ve been lucky enough to serve as an inspiration to females looking to get in decent condition.”
Sophia has become an internet celebrity, personal trainer, entrepreneur, and an inspiration in general for many women worldwide who wish to lose weight.
Training
Philosophy of Exercise and Cardio
Sophia Thiel is a staunch advocate of high volume and brief rest intervals between sets when it comes to her training style. Sophia claims that the 8–12 rep range with a 40–60 second break between sets is the most effective range for her.
Sophia typically exercises for 60 to 90 minutes and disapproves of overtraining. She claims that if the body is given an appropriate diet and rest, it is very difficult to overtrain the muscles.
The German model added that she pushes herself to the limit during each session since she thinks this yields the best results from her exercises.
Sophia concluded by saying that she enjoys performing aerobic exercises for 15 to 20 minutes first thing every morning.
Exercise Routine
Sophia typically works out five times a week, and her routine is as follows:
- Day 1: Chest and calves
- Day 2: Legs
- Day 3: Rest day
- Day 4: Triceps, biceps, and abs
- Day 5: Shoulders and calves
- Day 6: Back and abs
- Day 7: Rest day
Nutrition
Dietary Principles
In particular, when it comes to cutting, Sophia believes in tight diets with occasional cheat meals to “reset” the metabolism.
When asked how she gauges her progress, Sophia said that she doesn’t like using a scale and instead prefers to use a mirror because she thinks one should never gauge progress solely by a weight scale. Sophia claims that it is not a trustworthy indicator of development.
As Sophia, herself admitted, “I always avoided junk food so I don’t miss anything,” avoiding junk food never gave her too much trouble.
Her macronutrient profile is as follows: high protein (50%) medium carb (30%) and moderate fat (20%).
Meal Plan
Sophia’s typical day of eating looks like this:
- Meal 1: Oatmeal + Whey + Eggs + Fruit
- Meal 2: Sweet potatoes + Steak
- Meal 3: Turkey
- Meal 4: Chicken + Vegetables + Avocado
- A shake before and after the workout
- Meal 5: Tuna Salad + / Vegetables + Linseed Oil
Supplementation
Sophia acknowledges that vitamins are an important part of her diet, particularly when she is trying to lose weight, even though she strongly believes in eating primarily natural, unprocessed foods.
She emphasizes the value of BCAAs during a cutting phase since she thinks they are essential for maintaining muscle mass while on a low-calorie diet.
In addition, Sophia advises making protein powder a mainstay of one’s supplement regimen. She claims that it’s fantastic not only as a post-workout shake but also as a component in many nutritious dishes.
Her supplements regimen looks like this:
- Whey Protein
- BCAAs
- Glutamine
- Creatine
- Zinc
- Vitamin D3
Influences and Idols
Although Sofia acknowledges that she primarily finds inspiration within herself, she still has a few role models, like Michelle Lewin, Dana Linn Bailey, and Juliana Malacarne.
What Sophia Thiel Can Teach Us?
Sophia Thiel spent more than 16 years of her life being dissatisfied with the way she looked. But she eventually found the will to begin her fitness journey.
It wasn’t easy for her, as she had to face numerous obstacles, such as apparently “friends” from school who would constantly criticize her.
Unsurprisingly, Sophia was unfazed by all of these circumstances; she triumphed and had shown to everyone that, despite what others may say, it is possible to achieve whatever one dreams of, provided one is dedicated to the cause and does not allow criticism from others to stop them from realizing their aspirations.
It is possible to reach your greatness if you take Sophia’s lead and continue on your road despite the surrounding conditions.