Who Is Branch Warren?
American bodybuilder Branch Warren hails from Tyler, Texas. The branch is a highly decorated athlete that has excelled in his bodybuilding career, winning many professional competitions.
Including the Arnold Classic, one of the greatest bodybuilding competitions in the world, in 2011 and 2012.
Branch decided to pursue a career in bodybuilding when he was still a high school student. He entered his first competition as a teenager because of his passion for the “iron sport” and won the 1992 Teen Mr. America competition.
Nine years later, Branch joined the professional circuit and continued to put on amazing performances. His bodybuilding career continued to advance over the years, peaking in 2012 when he won the Arnold Classic twice.
“Have you so far remained committed to realizing your objectives? If not, get back on course and make today useful. If so, stay going and realize that you are getting closer to the finish line every day.
“Don’t skimp on quality or opt for the simple solution; you’ll regret it later. Work hard, maintain your focus, and take pride in your accomplishments.
Body Measurements Of Branch Warren
| Full Name: | Branch Warren |
| HEIGHT: | 5’6″ (167.5cm) 21” |
| WEIGHT: | 245 – 255lbs (111.1 – 115.7kg) |
| NATIONALITY: | American |
| PROFESSION: | Professional Bodybuilder |
| ERA: | 2010 |
Accomplishments
Competitions
- First place for 1992 AAU Teenage Mr. America, Short, and Overall
- 1993 NPC Teenage Nationals: First Place in Lightheavyweight and Overall
- Heavyweight, 1999 NPC Junior Nationals, fourth place
- Also, Heavyweight division, 2000 NPC USA Championships, third place
- Heavyweight division, 2001 NPC Nationals: first place
- 8th place in the 2004 Night of Champions
- 4th place in the 2004 GNC Show of Strength
- 2005 Charlotte Professional: first place
- Europa Supershow from 2005: first place
- Second place at the 2006 IFBB San Francisco Pro Invitational
- Mr. Olympia 2005: eighth place
- 12th position in the 2006 Mr. Olympia
- 2007 New York Professional: first place
- Mr. Olympia 2009: second place
- Mr. Olympia 2010, third place
- The 2011 Arnold Classic champion
- First place at the 2011 British Grand Prix
- 2011 Arnold Classic champion
- First place at the 2012 Australian Grand Prix
- 2012’s Mr. Olympia: fifth place
- Mr. Olympia 2013: ninth place
- Fourth place in the Australian Pro 2014
- Mr. Olympia 2014: sixth place
- 2016 Arnold Classic runner-up
- First place in the 2015 Europa Atlantic City Pro
- 2015 Mr. Olympia: sixth place
Biography
Early Life of Branch Warren
Branch Warren, a 1975 Tyler, Texas, native, had a passion for bodybuilding at a young age. He started weight training when he was a teenager, and he soon developed a passion for enhancing his physique.
Branch entered a competition while he was still a high school student because he was so enamored by bodybuilding. Branch made his theatrical debut in 1992, the same year he was crowned Teenage Mr. America.
The branch began his professional life with great zeal and a strong work ethic. To accomplish his objectives, he was prepared to go to any lengths.
Branch used to even sneak into neighborhood gyms as a teenager since he couldn’t afford the cost of a membership.
Branch’s passion for the sport intensified after experiencing success on the bodybuilding stage for the first time.
A year later, Branch was in even better shape when he took the stage once more. In the end, he was crowned 1993 NPC Teenage Nationals Overall Champion, earning him his second consecutive victory.
Branch was able to advance swiftly among the competitive levels as a result of his early bodybuilding accomplishments.
His third victory—first place at the 2001 National Championships—came after his first two triumphs. Branch turned professional bodybuilder at this point.
At the Night of Champions in 2004, Branch made his professional debut and finished eighth. A few months later, he competed in the GNC Show of Strength, coming in fourth.
In the professional circuit, Branch didn’t have to wait long for his first triumph. Branch won his first professional title as the Charlotte Pro Champion in 2005, just one year after making his professional debut.
Branch’s promising bodybuilding career was now elevated to even higher levels. A few months after winning the Charlotte Pro, Branch went on to claim the title of overall winner of the Europa Supershow.
Branch took part in the Arnold Classic for the first time in 2006. By placing second, he impressively came close to winning the competition.
Branch Warren made his debut at Mr. Olympia in 2005. Branch made his debut appearance on the illustrious Olympia stage and ultimately placed among the top 8 bodybuilders in the world.
From that point on, Branch participated in the Olympia every year as a regular contestant. His finest performance was in 2009 when he came in second place to Jay Cutler.
Later Competitions
The branch participated in approximately 12 Pro exhibitions between 2011 and 2015.
He won the 2011 and 2012 Arnold Classics and consistently placed strongly in Mr. Olympia throughout this time, solidifying his position as one of the finest pros in the business.
His other major accomplishments during this time included;
- First place at the 2011 British Grand Prix
- First place at the 2012 Australian Grand Prix
- Mr. Olympia 2012: fifth place
- 2015 Arnold Classic runner-up
- First place in the 2015 Europa Atlantic City Pro
The branch is now regarded as one of the most recognizable bodybuilders in the world. “The Texas Titan” is committed to achieving his objectives and raising the bar for both his physical appearance and career.
He has gained respect from both his fans and fellow bodybuilders because of his enormous, vascular, and ripped physique, which has cemented his place among the best pros of the 2000s and 2010s.
Training (Workout)
Branch worked out with weights five days a week when he was at his best. To keep his shredded physique, Branch performed cardio exercises in addition to strength training.
His exercise routine looked like this;
Branch Warren’s Exercise Program
Monday: Return
- 3 sets of 10 reps of incline T-bar rows
- 3 sets of 8 repetitions of one-arm dumbbell rows
- slouched barbell rows 8 repetitions in 3 sets
- 3 sets of 15 reps of lat pulldowns
- upright rowing machine when seated 15 repetitions in 3 sets
- pull-downs using hammer strength 15 repetitions in 3 sets
- low cable row while seated 20 repetitions in 3 sets
- on a fly machine, the rear delts 10 reps in 4 sets.
- Dumbbell rear laterals bent over 10 reps in 4 sets.
Today is Chest.
- 3 sets of 8–12 repetitions on an inclined bench press
- flat-shoulder press Drop set in the third set, three sets of 10 reps.
- incline press with hammer strength 10 repetitions in 3 sets
- heavy dips (with chains) three tries to failure
- crossover cables 15 repetitions in 3 sets
Wednesday
- Rest
Wednesday – Arms (Biceps and Triceps)
- 3 sets of 8 repetitions of standing dumbbell curls
- Barbell curls while standing 12 repetitions in 3 sets
- Pastoral curls 12 repetitions in 3 sets
- Trench presses 15 repetitions in 3 sets
- seated dip apparatus 15 repetitions in 3 sets
- 12 repetitions in 4 sets of rope pushdowns
Wednesday – Legs
- Leg elongations 100 repetitions each in two warm-up sets
- Squats 2 light sets, followed by 2 hard sets till failure.
- 3 sets of 10-15 repetitions of hack squats
- three sets of thirty leg presses
- Kneeling while seated 15 repetitions in 3 sets
- stance-based leg curls 10 repetitions in 3 sets
- Lying leg curls 12 repetitions in 3 sets
Saturday: Shoulders and lower back
- Deadlifts 3–4 light sets, followed by 4–5 heavy sets with 5-8 reps
- Military media 3 sets of 10 reps each after two warm-up sets.
- three sets of 12 squats.
- Sliding sideways 8–12 reps in 3 sets.
- 3 sets of 8 repetitions of dumbbell front raise
- three sets of 12 repetitions of upright rows
Sunday
- Rest
Nutrition (Diet Plan)
Branch typically consumes 500 grams of protein each day. This equates to approximately 2 grams of protein per pound of body weight. During his “bulking” phase, he also consumes roughly 400g of carbohydrates.
The branch doesn’t eat a lot of fat; instead, he mostly receives his daily fat requirements from protein foods like beef steak.
Additionally, Branch eats two to three pounds of chicken every day. He will consume different chicken parts during the “off-season.” He will, however, only consume the chicken’s lean breast when competition is imminent.
Branch also regularly eats the following foods:
- 10 to 20 egg whites daily
- Fish
- Whole grain pasta
- Potatoes
Branch Warren’s diet before the election
Branch’s regular pre-contest diet looks like this;
- First Meal: 5 egg whites, 1 1/2 cups oatmeal, 8 ounces of red meat, and a fat burner.
- Second Meal: 1 1/2 cups rice, 1 cup veggies, and 9 ounces of salmon.
- Two protein scoops after a workout
- Third Meal: 16 oz. of potatoes and 9 oz. of chicken (white or sweet)
- 4th Meal: 1 12 cups rice and 9 ounces of salmon
- 5th Meal: 12 oz. potatoes and 9 oz. chicken
- Meal six: ten egg whites
Supplements Taken by Branch Warren
- Creatine
- Powdered protein
- Burns Fat
- Pre-Workout
Influences And Idols
Branch Warren is an independent sportsperson. He constantly sets new objectives for himself and will go to any lengths to achieve them.
He is revered by both other bodybuilders and his global fan base due to his long list of accomplishments in the sport and his extraordinary physique.
“Silently put forth a lot of effort; let your success speak for itself. The most successful people I know work like they have nothing every day. I assure you that it will be worthwhile if you exert extra effort.
What Branch Warren Can Teach Us?
Branch Warren committed to bodybuilding while he was a high school student and competed in his first competition at that age.
Since then, among his supporters and his fellow bodybuilders, he has developed an iconic position.
We can learn from Branch to create objectives for ourselves and work diligently toward achieving them.
Branch Warren would advise you to have a positive outlook, be persistent, and stay motivated to achieve your goals.