Alfredo with Cottage Cheese (Low fat, Low calorie)

Alfredo with Cottage Cheese is a low-fat, low-calorie variation of the rich and creamy pasta dish!

It’s one of the best cheese recipes, and it’s a simple dish to prepare. You’d never guess it’s good for you.

Why Is Alfredo with Cottage Cheese So Amazing?

• Because the cottage cheese, it’s incredibly thick and creamy, but it’s low in fat and calories. Thank you, too, for the cottage cheese!
• This cheese dish comes together quickly, and you could practically finish it while your pasta is cooking.
• You may season this cottage cheese alfredo with a variety of spices and seasonings. It’s quite adaptable.

Instructions for Making Cottage Cheese

• Make sure the cottage alfredo is completely smooth before serving.
• Half a pound of pasta is ideal for this cottage cheese dish. It’s fine to increase your spaghetti poundage if you don’t mind a less saucy pasta.
• You don’t want to reduce your sauce too much, so only cook it until it thickens.

Variations

• For Creole pasta, replace the basil and oregano with a pinch of Cajun seasoning and serve with blackened chicken, tomatoes, and green onions.
• To make this cheese recipe even healthier, use cultured cottage cheese.
• If you can’t or don’t want to eat corn, use arrowroot powder instead.

Alfredo with Cottage Cheese

Cottage cheese is used to make a thick and creamy pasta sauce. It’s one of the greatest cheese recipes since it’s simple, adaptable, and quick to prepare. 4 SmartPoints according to Weight Watchers.

Ingredients

• 1 cup milk use skim for low-fat
• ½ cup cottage cheese use low-fat cheese to make this recipe low-fat
• ¼ teaspoon salt
• ⅛ teaspoon pepper
• 1 tablespoon cornstarch
• ¼ teaspoon garlic powder or more to taste
• ½ cup grated Parmesan cheese or Romano cheese
• dried basil to taste
• dried oregano to taste
• fresh chopped parsley for garnish, optional
• cooked pasta of choice

Instructions

1. Blend all of the ingredients, except the basil, until smooth in a food processor or blender.
2. Add basil and oregano to the mixture in a small saucepan. Cook, stirring occasionally, until well cooked and smooth. To taste, season with extra basil, oregano, salt, or pepper (or other seasonings).
3. Cook for about 5 minutes on low heat, stirring occasionally. Just before serving, add the cooked pasta and let it soak in for a few minutes. As desired, top with meat or vegetables; optionally, sprinkle with fresh chopped parsley. Serve right away.

Notes

This recipe serves around 4 people. The nutritional values provided are for one serving using the ingredients indicated, not including pasta. The macros may differ significantly based on the type and brand of ingredients used.

Prepare the recipe as directed to get the weight of one serving. Weigh the final recipe, then divide the weight (not including the weight of the container in which the food is stored) by four. The weight of one serving will be the result.

Nutrition Information

Serving: 1serving, Calories: 125kcal, Carbohydrates: 6g, Protein: 10g, Fat: 7g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 22mg, Sodium: 459mg, Potassium: 127mg, Fiber: 1g, Sugar: 4g, Vitamin A: 244IU, Vitamin C: 1mg, Calcium: 230mg, Iron: 1mg, Net Carbs: 5g