Imagine the Bollywood babe Alia Bhatt’s weight loss journey from 68 kg of a teenage girl to sleek and smart.
Working hard, being dedicated, and adhering to a rigorous diet and training regimen were simple. Here, we’ll talk about Alia Bhatt’s fitness regimen, nutrition, and exercise regimen.
She, 25, has established herself as one of the most gifted actresses and is undoubtedly a key heartbeat among Bollywood’s new generation of stars.
Alia Bhatt’s workout routine, a Mumbai-based Bollywood actress who was born on March 15, 1993, is a rising star in the industry and is expected to become one shortly.
Alia Bhatt’s Diet And Exercise Routine
Mahesh Bhatt, a Bollywood director, is the father of Alia Bhatt. In the 1999 Bollywood film “Sangharsh,” Alia made her debut as a young performer as Yuya opposite Preity Zinta.
After that, she starred alongside stars Varun Dhawan and Siddharth Malhotra in Karan Johar’s “Student of the Year” in 2012. The movie was a smashing success and served as an excellent launchpad for those three to establish themselves in Bollywood.
Alia Bhatt’s Exercise Regimen
In “Student of the Year,” Hot Young Actress stunned everyone with her stunning looks and homicidal demeanor, but did you know that she was once a joyful girl who weighed 68 kg?
She chose to embark on a strict diet and up her exercise regimen after receiving the chance to be in this film. Within three months, she lost 16 kg for the movie.
Alia is now more attractive than any other actress her age. So check out Alia Bhatt’s workout routine comprehensive diet plan and exercise schedule if you want a flawless physique like hers.
Let’s start with Alia’s workout regimen. Alia does not frequent the gym daily because of her hectic schedule. She works out for an hour, three to four days a week, and incorporates cardio and yoga to maintain her ideal weight.
The following is Alia Bhatt’s exercise schedule:
Alia Bhatt Workout On Monday
- 15 minutes of treadmill use
- 12–15 repetitions of lat pulldowns 3 sets
- 3 sets of 12–15 repetitions of pushups
- a 20–25 rep set of dumbbells raises 3 sets
- 3 sets of 12–15 repetitions on the triceps
- 3 sets of 15-20 repetitions of bicep curls
Tuesday
Rest
Wednesday’s Workout With Alia Bhatt
- 10 minutes of warm-up treadmill running
- 3 sets of 20–25 repetitions of crunches
- 3 sets of 12–15 reps of the reverse crunches
- 20–25 repetitions of 3 rounds of bicycle crunches
- 12–15 repetitions of back extensions 3 sets
Thursday
Rest
Alia Bhatt Workout On Friday
- 10 minutes of warm-up treadmill running
- 3 sets of 20–25 reps of front lunges
- 12–15 repetitions of dumbbell lunges, three sets
- 3 sets of 20–25 reps of backward lunges
- 3 sets of 20 to 25 repetitions of squats
- 10 minutes of treadmill jogging
- Bhatt, Alia before and following weight loss
Saturday
Rest
That is all there is to say about Alia’s workout regimen.
DIET PLAN OF ALIA BHATT
We talked about Alia Bhatt’s exercise regimen. Here is Alia’s current nutrition regimen. In addition to defining her temptations and adhering to a strict nutrition regimen, Alia also wants to look and feel like Sasi.
The most significant aspect of her diet regimen to be noted is that she made sure to eliminate all junk food and bad items from her diet, which was established and planned by her nutritionist.
We have included Alia’s eating plan in full detail below.
Here, she consumes foods from her daily diet.
- Alia’s diet plan calls for a bowl of cornflakes and an egg white sandwich or pours for breakfast (beaten rice).
- A glass of vegetable juice for lunch (green grass, tomatoes, beet, and carrot or spinach juice).
- Bhatt, Alia Dal (pulse), chapati, and some vegetables make up the typical Indian diet for lunch, which is what everyone has.
- Evening Snacks: A cup of unsweetened tea or coffee without any cookies.
- Before the rice dish with veggies at dinner, have a bowl of lentils and a glass of milk. All there is to know about Alia’s diet.