Who is Alysia Macedo?
Fitness trainer and bikini competition Alysia Macedo, often known as Magen and the “Real Life Wonder Woman,” was a dental assistant in the US Air Force.
She began her fitness adventure at a young age, enrolling in karate at the age of 8.
Short Career of Alysia Macedo
Alysia Macedo followed a healthy lifestyle since her parents encouraged her to. Her life gradually grew to include a significant amount of fitness, which laid the groundwork for her future job.
But things haven’t always been so good. She has struggled with anxiety and self-confidence difficulties that frequently brought her to the brink of breakdown.
A hectic lifestyle also took a toll on her, but she quickly learned to deal with it.
Alysia was able to balance working full-time and pursuing her passion for fitness while establishing a successful career in the military as a dental assistant.
She wants to motivate people to overcome obstacles and develop into their best selves. Her tale is told here.
Body Measurements of Alysia Macedo
| Full Name: | Alysia Macedo |
| DATE OF BIRTH: | 1985 |
| ERA: | 2010 |
| PROFESSION: | Dental Technician in the US Air Force, Fitness Coach, Bikini Competitor |
| NATIONALITY: | American |
| ALIAS : | Wonder Woman |
| HEIGHT: | 5’3″ (160 cm) |
| WEIGHT: | 115 – 125lbs (52.2 – 56.7kg) |
Accomplishments
Career Accomplishments
- Fitness Coach
- Fitness Model
- Dental Technician in the US Air Force
- Bikini Competitor
- Social Media Celebrity
Competition History
- Phil Heath Classic 2016: Bikini – Class A
- Phil Heath Classic 2016: Bikini – Class C (6th Place)
- IFBB North American Championships 2015: Bikini – Class C – 16th Place
- NPC Pro Qualifier 2015: 16th Place
- NPC Universe 2015: 6th Place
- NPC Puerto Rico 2015: 1st Place Open Class, 3rd Place Overall
- AFS Fitness Show 2015, Helsinki, Finland 2015: 1st Place in Bikini Sport Short Class, 2nd Place Overall
- Panhandle Showdown 2014, Pensacola, Florida – 2nd Place in Open Bikini Class, 3rd Place in Novice
Biography
Early Years
Alysia Macedo started working out when she was a young child.
Alysia began karate at the age of 8 because her parents were eager for her to get active. From that point on, fitness played a significant role in her daily activities.
Because Alysia’s parents were such ardent proponents of leading a healthy lifestyle, they would feed her nutritious meals so she could benefit from her active way of life.
Alysia adopted this as her way of life and carried it into adulthood.
Alysia didn’t even have a TV when she was growing up, so she didn’t spend much time inside as a child. She would rather prefer to spend most of her time outside engaging in sports.
This gave Alysia the foundation she needed to advance in her fitness later in life.
Signing Up for the US Air Force
At the tender age of 19, Alysia enlisted in the US Air Force. This would entail putting in a lot of grueling, unsocial hours throughout a long workweek.
She had a busy schedule, therefore she would first experience a setback in her fitness goals.
However, Alysia started to strike the ideal work-life balance once she got her military career on track. She found time for exercise while working long hours.
Alysia was aware that this wouldn’t be simple, but her time in the military had taught her the true value of perseverance.
Alysia’s early dream was to tour the world in addition to serving her country. She was able to fulfill both of these goals by enlisting in the military.
Beginning to Compete
Alysia witnessed her friends succeed after beginning as bikini competitors. She ultimately developed an interest in it herself and started making the required preparations to pursue it.
Alysia has made great progress in her fitness quest thus far and developed a fantastic figure. However, Alysia was able to advance her trip by participating in bikini contests.
She participated in her first tournament in 2014 the Panhandle Showdown in Pensacola, Florida, where she placed second and earned NPC national qualification.
This was the pinnacle of her early fitness career and gave her the foundation to go further.
The Present
Alysia Macedo has witnessed the rapid growth of her fitness career. She became a fitness instructor to share her knowledge and help others reach the same goals she has.
Alysia keeps working hard since she is aware of the positive results it produces.
She was able to put her anxiety and sleep problems behind her to become the best version of herself.
She frequently shares her tale with others on her social media pages because she has noticed a rapid increase in her fan base.
This gave Alysia a platform from which to inspire people as well as to steer clear of negativity.
Additionally, Alysia shares one of her other interests with those around her at the military post whenever she has any free time by teaching them about preventing violence and sexual assault, among other things.
“I want to show others that you can have a full time job and still stay in shape. You just need goals and balance”.
Training of Alysia Macedo
For Alysia, working for the US Air Force means an extremely full schedule. She doesn’t allow this, however, to have a detrimental effect on her training.
She uses resistance bands while she’s on the go so she can exercise anytime, anywhere.
She works out frequently, sometimes twice daily, to get the best results. She gets up at four in the morning, does fasting cardio for up to two hours, and then after her workday is over, she does resistance training.
This demonstrates Alysia’s incredible commitment to maintaining and improving her incredible figure.
Alysia claims that when working out in the gym, she mostly focuses on strengthening her lower body with the use of the following exercises:
Alysia’s Common Lower Body Exercises
- Barbell Deadlifts
- Hip Thrusts with Barbell and Resistance Band
- Glute Bridges with Resistance Band
- Resistance Bands Side Lying Hip Abduction
- Glute Raises with Resistance Band
- Side Walking Squats
- Landline Squats
- Front Squats with Resistance Band
- Overhead Olympic Plate Squats with Resistance Band
- Bulgarian Split Squats with Dumbbells
- Box Jumps
Nutrition of Alysia Macedo
Alysia was raised on clean, wholesome food that her parents supplied. This served as the foundation for her to maintain this behavior throughout adulthood, sparingly indulging in items that might hurt her nutrition.
Alysia set out to gain muscle and tighten up. She was confused about how to further develop her physique at this point, so she started doing research.
Alysia eventually achieved the ideal balance of the macronutrients that made up her diet.
Alysia also plans her meals ahead of time to avoid straying from her diet’s focus on eating protein, complex carbohydrates, and healthy fats.
Alysia avoids the following foods in her diet to maintain her health and stay on track to accomplish her goals:
Alysia avoids dairy, processed sugar, and fruit in her diet.
Influences and Idols
Alysia learned many valuable lessons about life during her time in the military. This included learning how to become self-motivated and go beyond any challenges she faced.
According to Alysia, the military taught her that “with hard work comes results,” and she utilized this as a foundation to better other facets of her life.
“I discovered that for me, inspiration comes from a love for something so great that you make time for it, no matter how difficult it is.”
She encountered challenges, though, which originally caused her to fall behind. She started having personal health problems, which brought her to the edge.
But she was able to see this through with the help of her loved ones, which made her a stronger person.
She lists her supporters as one of her greatest influences since they lend a hand when she most needs it. Alysia was motivated by this to advance in her fitness journey and help others by sharing her experiences and knowledge in the field.
“I just think positively and remind myself of my objectives and how satisfying it is to achieve them.”
What Lessons Can We Take Away From Alysia Macedo?
Alysia has demonstrated her capacity to inspire people all across the world. She worked incredibly hard and was devoted to her goals, which allowed her to accomplish the things she had always wanted.
She was able to forge a prosperous military career in addition to doing amazing things in her fitness path.
Alysia overcame challenges in her life, such as dealing with anxiety and insomnia, that would have undermined her pursuit of fitness.
She was able to continue on her fitness path, though, with the help of others and by adhering to her motto: “Fitness isn’t a goal you accomplish, it’s a lifestyle.”
What we can take up from Alysia Macedo is that living a hectic life might occasionally result in a lack of drive for exercise.
But it is possible to strike the proper balance in your life by remaining committed and achieving your fitness objectives along the road.