A new Chinese study has revealed that intermittent fasting can reverse diabetes in 3 months time in nearly 50% of the cases. The new Chinese…
American actress Gwyneth Paltrow has consumed a macrobiotic diet. She claims it to be the secret to her beauty and health. What is a Macrobiotic…
All Elite Wrestling star, Paul Wight had suffered a horrific injury to his knees. After been bound to a wheelchair for almost 11 long weeks,…
Herbs are those tiny green leaves that we use on foods as a garnish. Though not considered as an essential, they do add flavor to…
Fufu is a traditional food from western and central Africa. It is made of starch and needs to be swallowed and not chewed. What are…
Lower belly fat is notoriously difficult to eliminate. With diet and exercise regime, one can lose body weight. But this weight loss is generalized and…
Ketogenic diet started as a complementary therapy for epilepsy in children. It has now gained popularity due to its potential for assisting weight loss and…
Diets play an important role in fitness. The famous American trainer, Zack George states: “you can’t out-train a bad diet.” The fittest gym goers know…
We have been made to think that slimness is healthy and hence body shaming occurs. In this world where there are fitness coaches that preach…
Mackerel fish is an oily fish that is delicious and nutritious. It has a lot of health benefits. But it runs the risk of depletion…