Studies have linked dehydration to diseases and premature aging. How to stay well hydrated throughout the day? Dehydration and illnesses and premature aging A study…
Female athletes have their own level of functioning, performance, and nutritional needs compared to that of men. But for many years now, the female athletes…
Nutritionists and specialist doctors and researchers are advising people to diminish animal foods and go for more of plant- based foods. How successful have been…
People are generally fond of food. Many like cooking at home and hunt for new recipes to try out. Utensils are an important part of…
The current life expectancy in the UK is around 85 years. But prolonged life should also have a good quality. Good health requires a good…
Dementia is coming to be a common problem of old age. Senile dementia or dementia is a condition when the person loses out on some…
Sugars in foods are not good for health and weight. They induce body inflammation and chronic diseases. Hence a sugar free diet is good and…
People eat food for various reasons. Most eat to remain healthy and live. But there are others who have also more reasons of eating. Based…
Quercetin is a plant pigment that is beneficial for the human body. What are its health benefits? And which foods contain it? The phytochemical: Quercetin…
Pineapple is a delicious and nutritious tropical fruit. It has a lot of health benefits and is an immunity booster and anti -inflammatory. It heals…