Camilla Parker Bowles, the second wife of Prince Charles is fit and slim at 75. What are the secret of her great body and glowing complexion?
Camilla Parker Bowles and her daily activities
Camilla Parker Bowles married Prince Charles on 9 April 2005 after the engagement on 10 February 2005.
But their relationship had been receiving a lot of negative publicity and had already started even before Prince Charles officially divorced his first wife, the late Princess Diana.
Before her marriage to Prince Charles, she was already attending official duties with him both in the UK as well as abroad. And after her marriage to him, she was assigned royal duties to perform which she is carrying out to date.
Camilla Parker Bowles (Source: Wikipedia)Camilla has a busy life schedule. For this, she had to eat properly and maintain herself. The Duchess of Cornwall eats a balanced diet and is on a regular exercise regime to remain fit and slim.
She has a height of 5 feet and 8 inches with a weight of 70 kg. Her stats are 37-26-38 cms. She glows on her face and is active. What exactly does her diet comprise?
Camilla and her daily diet
Camilla eats a wholesome and healthy diet. Nataly Komova is a nutrition and fitness expert and she provides details about Camilla’s diet in a day.
According to Nataly, the duchess has traditional foods such as baked salmon, steak, roast chicken, and even shepherd’s pie. She adds ample quantities of vegetables to this food. Nataly states:
“I think she also fills her diet with fresh produce, including fruits and vegetables.”
Diet of Camilla Parker Bowles (Source: Express UK)The couple resides in Clarence House. Here, they have a garden and Camilla grows fresh fruits and vegetables here for their food.
The couple enjoys organic foods. In 1990, Prince Charles founded his own organic company called Duchy Originals limited.
This has partnered with Waitrose to sell the products at their outlet. This partnership is called Waitrose Duchy Organics. Camilla also enjoys a light Mediterranean diet. She had told You magazine:
“I love the vegetable garden, and summer in particular,”
“I’m very proud of my white peaches.”
Sarah Campus is a personal trainer, nutrition coach, and also founder of LDN Mums Fitness. She said:
“Camilla aims to include as many good fats as possible from sources such as avocados, fish and almonds, all of which again contribute to her glowing complexion.”
In snacks, Sarah revealed:
“Camilla likes raw peas straight from the pod, but also will happily accept something sweet.”
Camilla’s favorite food is baked beans on toast. The baked beans should bring the brand Heinz. Besides eating healthy, the Duchess of Cornwall also does light exercises and walks.
Camilla and her daily exercise regime
The Duchess enjoys walking. She is into simple and light exercises and not rigorous workouts. The duchess owns dogs, horses, and such pets and enjoys being with them. Around a mile of walking consumes 100 calories.
Camilla Parker Bowles with her pets (Source: daily express)Further Sarah revealed:
“Camilla particularly enjoys yoga and Pilates to keep her core strong and body supple and to help avoid back pain.”
“She incorporates deep breathing into her exercises to help her unwind and relax. Camilla is also a big fan of the outdoors, so thrives on walking with her dogs around her estate, and spending time in the hills.”
“The fresh air and outdoors particularly contribute to improved sleep quality, overall wellbeing and boosting the endorphins.”
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