Hello, The “DK METCALF WORKOUT ROUTINE” and “DK METCALF DIET PLAN” will be covered. Let’s learn more about him first. DK Metcalf, a well-known American football player from Oxford, was born on December 14, 1997.
Additionally, he comes from a football-playing family; his father was a former National Football League player (NFL). While his father was playing football for the national team, he first became interested in football.
DK Metcalf started playing football in high school. He later sustained a foot injury and had to take two years off.
The following year, he returned and finished 2017 with 39 receptions for 646 yards and seven touchdowns. He recently has numerous football accomplishments listed under his name.
The DK workout routine, DK diet, DK exercise plan, and DK eating plan were the main topics of this essay. He exercises regimen, age, height, weight, and physical measurements, as well as DK Instagram posts and workout videos.
DK Metcalf Body Statistics
| DK Metcalf Age | 21 years |
| DK Metcalf Height | 6 feet 3 inches (183 cm approx…) |
| DK Metcalf Weight | 103 kg(228 lbs approx. ) |
| Hair | Black |
| Eyes | Brown |
| Sexual Orientation | Straight |
| Net Worth | Not known |
DK Metcalf Exercise Program
Here, we’re going to provide DK Metcalf’s fitness regimen for his various body regions. So, follow along with us.
Schedule For D.K. Metcalf’s Coaching
- Monday: In-depth chest training
- Wednesday: Abs and lower body
- Friday: Back and Shoulders
You should give yourself plenty of time to heal if you want to develop the body of a professional athlete.
As a result, you will only exercise three days a week, alternately with one day of relaxation. We’re not trying to create a musclebuilder’s body, which is unusable and artificially attractive.
Because of this, reverse pyramid coaching and intermittent fasting have kind of come into their own. They complement one another by simultaneously constructing strength (using reverse pyramid training) and burning fat (using intermittent fasting).
Here is a comprehensive DK Metcalf exercise program:
DK Metcalf Workout On Monday: Serious Chest Training
- Pressing weights while inclining: two sets of 4-6, 6-8 repetitions (reverse pyramid training)
- No weight Bench Press: two sets of 4-6, 6-8 repetitions (reverse pyramid training)
- 4-6, 6-8, and 8-10 reps in three sets for incline dumbbell curls (reverse pyramid training)
- Pushdowns with a cable: 3 sets of 6-8, 8-10, and 10-12 reps (reverse pyramid training)
- Wide-grip Twelve reps each of four sets of twelve upright rows (10, 8, 6). (standard pyramid training)
- Face Pulls one set of 12–15 repetitions plus four sets of 3–5 repetitions (resistance training).
Lower Body And Abs Workout With DK Metcalf On Wednesday
- Bulgarian Split Squats: three sets of six to eight, ten to twelve repetitions (reverse pyramid training)
- Romanian Deadlifts: three sets of six to eight, ten to twelve reps each (reverse pyramid training)
- Leg extensions: three sets of eight to ten, twelve, and fifteen reps (reverse pyramid training)
- Three sets of 10-15 reps of calf raises (straight sets)
- Leg raises while hanging: three sets of 10-15 reps (straight sets)
- 3 sets of 10-15 reps of ab wheel rolls (straight sets)
DK Metcalf Workout On Friday: Shoulders And Back
- 4-6, 6-8, and 8-10 reps in three sets for the standing weight press (reverse pyramid training)
- Pullups with weights: three sets of 4-6, 6-8, and 8-10 reps (reverse pyramid training)
- Weighted Dips: Do two sets of six to eight and ten reps (reverse pyramid training)
- Cable Rows: two sets of 6-8 reps each, then 8-10 reps (reverse pyramid training)
- Lateral raises: four sets of 3-5 reps each, plus one set of 12–15 reps (rest-pause training)
All of this has to do with the DK fitness program.
Plan For DK Metcalf’s Diet
Regarding the DK Diet, He often consumes a few carbohydrates. a lot of vegetables, protein, and some non-vegetables. As usual, he consumed a large number of veggies along with three pieces of bacon and some fruits for breakfast.
He made an effort to limit his intake of fatty foods and carbohydrates as well as sugars and oils. The DK diet is the main topic here.